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Search: Posts Made By: Reginald C. Scott
Forum: Pukie's Bucket 08-16-2010, 06:40 AM
Replies: 14
Views: 11,069
Posted By Reginald C. Scott
Re: Why are crossfitters so A$%L

Thank you all. My question has been answerd. And i called no one an A-hole i asked why they are so a**l.
Forum: Pukie's Bucket 08-16-2010, 06:31 AM
Replies: 14
Views: 11,069
Posted By Reginald C. Scott
Question Re: Why are crossfitters so A$%L

Ok i cant spell well but who will answer the question. Iam not strereo typeing any one its just what i have seen an read here in this site.
Forum: Equipment 08-16-2010, 06:26 AM
Replies: 16
Views: 6,812
Posted By Reginald C. Scott
Re: assault pack

Get the camelback MOl i have had one for the last 5yr an have done plenty of ruck runs in it an you have hydration there also.
Forum: Pukie's Bucket 08-16-2010, 05:33 AM
Replies: 14
Views: 11,069
Posted By Reginald C. Scott
Why are crossfitters so A$%L

This is common every where ive been an on all the board. Why do crossfitters belive they are the end all to all workout programs. Everthing works crossfit is fun an i love the workouts but the pepole...
Forum: Fitness 08-16-2010, 05:06 AM
Replies: 24
Views: 14,047
Posted By Reginald C. Scott
Re: Expendables Workout - Terry Crews

This is why i love crossfit but can not stand crossfitters. None of you are certified to train any one but sit there an judge his workout. He is an actor he is given a time to get in to shape for a...
Forum: CrossPit 11-21-2008, 03:59 PM
Replies: 9
Views: 3,026
Posted By Reginald C. Scott
Re: Fitch,kos,and other AKA out of UFC

The UFC is slowly turning into the WWE. yea dana has done alot fot the sport, but soon it wont be a sport it will be a spectacal. Remmeber it used to be pro wrestling with real wrestlers but now its...
Forum: Fitness 11-19-2008, 02:25 PM
Replies: 7
Views: 8,364
Posted By Reginald C. Scott
Re: Javorek's barbell Complex

here is the link as requested.


http://staff.jccc.net/ijavorek/mf.htm
Forum: Fitness 11-17-2008, 03:06 PM
Replies: 7
Views: 8,364
Posted By Reginald C. Scott
Javorek's barbell Complex

Just wanted to know if any one has done this program. And what were there results.

Thanks
Forum: Equipment 07-01-2008, 08:43 AM
Replies: 12
Views: 6,680
Posted By Reginald C. Scott
Re: Looking for Bumper plates in Sandiego area

Thanks i sent them an email for some prices. I will let you know what they are if you want a set maybe we could meet half way like delmar or something.
Forum: Equipment 06-30-2008, 03:41 PM
Replies: 12
Views: 6,680
Posted By Reginald C. Scott
Looking for Bumper plates in Sandiego area

I tried to google bumper plates. Does any one know where i can buy some from trying to gte my garage gym together.
Thanks
Forum: Nutrition 06-24-2008, 07:20 AM
Replies: 3
Views: 1,348
Posted By Reginald C. Scott
I need help

I have been doing crossfit for over a year now. And i feel iam in the best shape of my life. For the last month i have been doing nothing but the NavySeal WOD. Here is my problem i have gone from...
Forum: Fitness 06-19-2008, 02:25 PM
Replies: 0
Views: 1,428
Posted By Reginald C. Scott
Smile Spin Class and Crossfit Total

Never do the together. I did the crossfit total today then met my wife at the gym for lunch she asked me to take spinclass with her so since i get a full set of Kettlebells for fathers day i joined...
Forum: Fitness 05-19-2008, 10:38 AM
Replies: 7
Views: 2,925
Posted By Reginald C. Scott
Re: Please Help. Recon is calling

Sgt if i were you i would just head north to Camp Schwab and talk with the Marines at 3d Recon Bn. I just came from there a 1yr ago and each platoon does different stuff. Some of them are...
Forum: Workout of the Day 05-15-2008, 09:46 AM
Replies: 9
Views: 13,756
Posted By Reginald C. Scott
Re: Hero WOD

Yea i thought about that last night we will just do one. Some of the Marines will do great but alot of them might not. Thanks for the advise.
Forum: Workout of the Day 05-14-2008, 03:37 PM
Replies: 9
Views: 13,756
Posted By Reginald C. Scott
Re: Hero WOD

Thanks got it.
Forum: Workout of the Day 05-14-2008, 03:21 PM
Replies: 9
Views: 13,756
Posted By Reginald C. Scott
Smile Hero WOD

Maybe i missed it but. Is there a list of all the WOD for all the heros. I want to put my company through at least two hero workouts on May 23 to pay reespect to our fallen comrads in arms. So if any...
Forum: Fitness 02-28-2008, 10:16 AM
Replies: 31
Views: 12,509
Posted By Reginald C. Scott
Re: "You have to wear a belt"

When i was powerlifting our coach who was an old school powerlifter would not let use were a belt or any suits till two weeks out from a meet. He alway stressed that the gear was for the 110% effort...
Forum: CrossPit 02-22-2008, 11:08 AM
Replies: 42
Views: 13,824
Posted By Reginald C. Scott
Re: Kimbo Slice

I still think he will do well with Bas in his corner. How many grapplers have been KO from the striker as they tried to shoot or tie him up. Pluse he is determind to win he looks at it not as a sport...
Forum: CrossPit 02-21-2008, 04:50 PM
Replies: 42
Views: 13,824
Posted By Reginald C. Scott
Re: Kimbo Slice

Kimbo is a hell of a striker. I think his next fight should be with a more well rounded fighter like Ricco since he is back at it. But the guy is a monster and has one of the best trainers in the...
Forum: Fitness 02-21-2008, 04:00 PM
Replies: 20
Views: 12,481
Posted By Reginald C. Scott
Re: Programming advice for Marine OCS

Mike your program is solid but you have to put you mind in to it. You are trying to be an officer of Marines. My advice would be ask your self if the pain is worth it then do it. Marines do not make...
Forum: Fitness 02-07-2008, 11:46 AM
Replies: 18
Views: 9,058
Posted By Reginald C. Scott
Re: Leading Special Population PT

Glad i can help we got the same reaction. The Marines love it they have made great progress. And they see results so it helps and its fun. And they pay us for this. Got to love it.
Forum: Fitness 02-06-2008, 03:05 PM
Replies: 18
Views: 9,058
Posted By Reginald C. Scott
Re: Leading Special Population PT

This might help you out. Iam in the same situation with 10 of our Marines. Here is a program that i came up with. Its a six day a week program but you can pick and chose.
Good Luck

1316
Forum: Nutrition 02-06-2008, 10:48 AM
Replies: 15
Views: 3,773
Posted By Reginald C. Scott
Re: Coconut Oil

I use it all the time. The best place to get it is from an Asian market. Its a little pricey. But my wife who is Asian buys coconut milk put it in the fridge for a few hours then open the oil...
Forum: Nutrition 02-01-2008, 09:58 AM
Replies: 10
Views: 4,495
Posted By Reginald C. Scott
Re: Colan Cleanse

Yea i think you are all right. Ill use my money for a better cause ME.
Thanks for the advise.
Forum: Nutrition 01-31-2008, 05:01 PM
Replies: 10
Views: 4,495
Posted By Reginald C. Scott
Re: Colan Cleanse

I go pretty well now but want any thing thats in me out like they have on the sites. They show tons of waste coming out of you.
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