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Search: Posts Made By: Mike Bishop
Forum: Workout Logs 10-29-2009, 04:19 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Annie

Total Time 10:43PR

The last time I did this in a little over 13mins. My DU's are really coming together. I linked my first 30, one after the other without a jump in between and I linked my...
Forum: Workout Logs 10-29-2009, 04:15 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

4 Rounds

Walking Lunge 50m
50 Sit Ups

Total Time 14:12
Forum: Workout Logs 10-29-2009, 04:13 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Dead Lift

1x1x1x1x1

135x155x185x205x225x245x275x295x315(F)

20 Back Squats at 120
Forum: Workout Logs 10-29-2009, 04:09 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Here are some of my WOD's from the past week or so that I remember.

Tabata Something Else

Total Score 312PR

Last time I did this was last October and I scored 276
Forum: Workout Logs 10-20-2009, 03:27 AM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

10-19-09 WOD

Weighted Pull ups
1x1x1x1x1x1

20x25x30x35x40x45x55(F)

I was able to get my nose above the bar on 55lbs but not my chin. I couldn't find the 50lbs db so I had to jump to 55lbs
Forum: Workout Logs 10-20-2009, 03:26 AM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

10-18-09 WOD

21 Back Ext
Run 400m
18 Back Ext
Run 400m
.....
3 Back Ext
Run 400m
Forum: Workout Logs 10-16-2009, 05:08 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

5 Rounds

15 135lbs Hang Squat Cleans
30 Push Ups

Total Time 22:15

I subbed a 45lbs db in each hand for the 135lbs barbell. This was a real leg and shoulder killer
Forum: Workout Logs 10-14-2009, 01:03 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

October 7ths WOD

75 95 115 135 155pr 160(F)

Today's WOD

Fran

10:22
Forum: Workout Logs 10-11-2009, 03:28 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

I have missed posting for a couple of days, so here are the couple that stick out.

21-15-9

Hang Power Cleans 115lbs
Run 400m between each

Total Time 14:15

Only had 115lbs to use
Forum: Workout Logs 09-30-2009, 01:52 PM
Replies: 1,482
Views: 125,567
Posted By Mike Bishop
Re: D.C.'s CF Log, including a return to multi-sport

I haven't even been around to post. How bout them Ravens!!!

How is the prego wife?
Forum: Workout Logs 09-30-2009, 01:04 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Yesterday's WOD

Snatch
1x1x1x1x1x1x1

66x88x98x110x120(f)x120(f)

I thought I was going to be able to do more.
Forum: Workout Logs 09-30-2009, 01:02 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

9-25-09 WOD

135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
Forum: Workout Logs 09-30-2009, 01:00 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

9-24-09 WOD

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

My BW is 152 and I used 154lbs

Rd 1 3/13/10,
Forum: Workout Logs 09-22-2009, 02:00 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

Dead Lift
1x1x1x1x1x1x1

176x198x220x242x264x286x313(F)

I am beginning to think that I am not meant to dead lift or do shoulder presses
Forum: Workout Logs 09-22-2009, 01:57 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Yesterday's WOD

21-18-15-12-9-6-3

L Sit Up
HSPU

This was just an attempt. I only made it through rounds of 21 and 18 on the pull ups and 21 on the hspu and 15 in the round of 18 before I started...
Forum: Workout Logs 09-18-2009, 02:22 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

5 Rounds

30 GHD Sit ups
25 Back Extensions

Total Time 9:16PR

Last time I did this in 10:39
Forum: Workout Logs 09-17-2009, 12:27 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

Front Squats
3x3x3x3x3

110x135x154x176x198 (1)

I was doing this alone and I think it messed with my head a little. I bailed on the way up of the second rep at 198
Forum: Workout Logs 09-15-2009, 10:36 AM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

Annie

Total Time 13:06PR

The last time I did this was in December, and it took me 21:13. So that was an 8:07 improvement. My DU's are really starting to come together and feeling good.
Forum: Workout Logs 09-12-2009, 07:15 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

Run 100m between all rounds

16 Pushups 1 KTE
.
.
.
.
1 Pushups 16 KTE
Forum: Workout Logs 09-09-2009, 09:52 AM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Dave the weather definitely helps not make the WODs any more difficult than they already are.

Today's WOD

4 Rounds
100' Walking Lunge with a 30lbs db in each hand
30 24" Box Jumps
20 30lbs Weighted...
Forum: Workout Logs 09-08-2009, 10:52 AM
Replies: 1,482
Views: 125,567
Posted By Mike Bishop
Re: D.C.'s CF Log, including a return to multi-sport

Glad to hear you are getting over the crud. Give us an account of how the Ohio affliates are if you get to sneak by. No one should ever feel guilty for eating wings and beer, especially if a game is...
Forum: Workout Logs 09-08-2009, 10:49 AM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

6 Rounds
Run 400m
25 Burpees, you must jump up and touch an object 12" above your head

Total Time 29:48

This WOD hasn't made an appearence since Oct 2004. The runs were a god send. It...
Forum: Workout Logs 09-07-2009, 11:03 AM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

Clean and Jerks
1x1x1x1x1x1x1

95x110x135x145x154x165PR(F)

I was able to clean 165 2 out of 3 attempts. I couldn't get the jerk completely locked out. Very frustrating. I think this was...
Forum: Workout Logs 09-05-2009, 06:23 PM
Replies: 980
Views: 58,726
Posted By Mike Bishop
Re: Mike's Humble Numbers

Today's WOD

5k

Total Time 25:30

My times are staying pretty consistant. I wish they would start dropping.

I am at the firehouse today. So on a funny note, one of our engines just got dispatched...
Forum: Workout Logs 09-02-2009, 10:24 AM
Replies: 1,482
Views: 125,567
Posted By Mike Bishop
Re: D.C.'s CF Log, including a return to multi-sport

How's the house shopping going? Got your eye on anymore? Do you all have to live in OC or anywhere as long as you make to work on time?
Showing results 1 to 25 of 500

 
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