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Search: Posts Made By: Jacob Israel Briskin
Forum: Fitness 11-11-2011, 06:14 PM
Replies: 146
Views: 30,379
Re: CrossFit: The Superior Sport? Controversial Argument.

http://www.youtube.com/watch?v=j5C-cqw2s00 (NSFW)
Forum: Stuff and Nonsense 10-11-2011, 01:23 PM
Replies: 7,554
Views: 2,599,604
Re: Seen at the globo yesterday

Saying to a person with their hands under your armpits "hey, catch this!" is definitely a breach of etiquette. But sometimes that can happen even if you're not intending to dump the bar off your...
Forum: Stuff and Nonsense 10-11-2011, 07:32 AM
Replies: 7,554
Views: 2,599,604
Re: Seen at the globo yesterday

It would depend on how strong you are and how strong your girlfriend is. Basically, if you're sure that you can catch her working weight in your hands/the crooks of your elbows and not tear your...
Forum: Stuff and Nonsense 10-10-2011, 01:58 PM
Replies: 7,554
Views: 2,599,604
Re: Seen at the globo yesterday

Well of course in gymnastics you spot the athlete, because what else is there to spot? I was talking about barbell exercises.

If you have one spot for a squat, then you do not use a spotter, you...
Forum: Stuff and Nonsense 10-10-2011, 08:12 AM
Replies: 7,554
Views: 2,599,604
Re: Seen at the globo yesterday

No, this is wrong. You use two spotters, and you spot the bar. You always spot the bar, on any exercise that requires a spot.
Forum: Stuff and Nonsense 10-02-2011, 08:49 AM
Replies: 7,554
Views: 2,599,604
Re: Seen at the globo yesterday

This is not a uniquely American "thing".
Forum: Workout Logs 09-24-2011, 09:57 AM
Replies: 1,128
Views: 146,152
Re: SAD efforts

Hey-oh.

I've been doing bench ladders as a way of improving my form and getting the right muscles strong in the right ways. I used to internally rotate a lot when benching, so ladders have been a...
Forum: Stuff and Nonsense 09-11-2011, 12:15 PM
Replies: 2,257
Views: 603,937
Re: Heard in the Office Today

I'm 173cm and 90kg, I wonder what she would think of me... :rofl:
Forum: Workout Logs 09-06-2011, 08:00 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Tuesday, 7 September, 2011

Warmup:
Foam roll

Workout:
Rack pull: 5x135, 5x225, 5x315, 3x365, 5x405

Squat: 5x135, 4x225, 3x285
Forum: Workout Logs 09-06-2011, 05:40 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Sunday, 4 September, 2011

Warmup:
Foam roll, press

Workout:
Bench press: 10x45, 5x95, 5x135, 3x185

1,2,3,1,2,3,1,2,3 x230
Forum: Workout Logs 09-06-2011, 05:35 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Friday, 2 September, 2011

Warmup:
Foam roll, Kstar shoulder MOB

Workout:
Squat: 5x45, 5x135, 4x225, 3x275, 3x325, 2x375

3x425
Forum: Community 09-04-2011, 10:23 PM
Replies: 321
Views: 324,425
Re: Inspirational Quotes

I'm sure you do think it's true, because you posted it. But it isn't.
Forum: Workout Logs 09-02-2011, 10:13 AM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Thursday, 1 September, 2011

Warmup:
Foam roll, press

Workout:
Bench press: 10x45, 5x95, 5x135, 3x185

1,2,3,1,2,3,1,2,3 x225
Forum: Digital Coaching 08-30-2011, 11:31 PM
Replies: 18
Views: 5,699
Re: My 1RM Back Squat is now a 5RM! - And looking for some possible critique as well.

First of all, great work. It warms my heart to see someone your age taking his strength seriously. I wish I had been doing an honest linear progression in someone's garage when I was 16.

Looks to me...
Forum: Workout Logs 08-30-2011, 10:37 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Monday, 29 August, 2011

Warmup:
Press, foam roll

Workout:
Bench press: 10x45, 5x95, 5x135, 3x185

1,2,3,1,2,3,1,2,3 x225
Forum: Fitness 08-27-2011, 09:45 AM
Replies: 73
Views: 22,659
Re: Conjugate Method vs. Linear Progression

I'm not sure I understand this question...

"Learning how to do the lifts" = "getting down the actual technique", right?

Edit: Oh, wait, unless the phrase "as fast as possible" refers to doing speed...
Forum: Workout Logs 08-26-2011, 07:18 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Friday, 26 August, 2011

Warmup:
Foam roll, axle clean and jerk, Kstar shoulder mob

Workout:
Squat: 5x135, 2x2x225

6x2x255, on the minute
Forum: Workout Logs 08-24-2011, 03:09 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Wednesday, 24 August, 2011

Warmup:
Foam roll, KStar shoulder mob, press

Workout:
Bench press: 10x45, 5x95, 5x135, 3x185

1,2,3,1,2,3 x245
Forum: Stuff and Nonsense 08-23-2011, 04:18 PM
Replies: 7,554
Views: 2,599,604
Re: Seen at the globo yesterday

I think maybe the guy meant eccentric as in "weird".
Forum: Community 08-22-2011, 07:04 PM
Replies: 321
Views: 324,425
Re: Inspirational Quotes

Too bad it's not actually true. :rolleyes:
Forum: Workout Logs 08-22-2011, 04:10 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Monday, 22 August, 2011

Warmup:
Face pull, banded GM, shoulder mob

Workout:
Deadlift: 5x135, 3x225, 3x275, 2x335, 2x385

3x435
Forum: Workout Logs 08-21-2011, 04:39 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Sunday, 21 August, 2011

Warmup:
KStar ultimate shoulder MOB, press

Workout:
Bench press: 10x45, 5x95, 5x135, 3x185

1,2,3,1,2,3,1,2,3 x225
Forum: Workout Logs 08-21-2011, 04:38 PM
Replies: 430
Views: 33,964
Re: Jake's Training Log: Better than yesterday

Oooohkay, it's been a while since I posted here. Basically not much has happened since this last update, except that my right shoulder has started clicking and cruching, and I've been taking steps to...
Forum: Workout Logs 08-20-2011, 09:47 AM
Replies: 1,128
Views: 146,152
Re: SAD efforts

Hey, is that you I just saw opening his deadlift with 195 at raw Nationals? Or some other Sean Dunston who looks just like you?

EDIT: If you're going to pull sumo you should probably get your ***...
Forum: Stuff and Nonsense 08-19-2011, 06:54 PM
Replies: 65
Views: 16,340
Re: I don't even know what to title this thread...

Oh hell, it was on the front page? Sorry, I'm an idiot, disregard this thread.
Showing results 1 to 25 of 500

 
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