Forum: Fitness
05-28-2017, 10:39 AM
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Replies: 990
Views: 468,183
Re: Gslp
Hey board
Anyone still enjoying the gslp programme?
I use the 2x5, 1x5+ rep range with my rugby athletes during our off season. A couple of main lifts using the gslp rep range followed by a...
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Forum: Workout Logs
05-13-2017, 11:54 PM
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Replies: 15,169
Views: 2,775,595
Re: Nik
Hey Nike
Great to see you still kicking butt here.
I was in your neck of the woods (well California haha) and went through the Original Strength level one and level two certification. Making a...
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Forum: Injuries
05-20-2016, 09:14 AM
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Replies: 4
Views: 13,307
Re: Elbow pain
Thanks
How would you suggest getting rid of the one that goes away with exercise but returns?
Richard
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Forum: Injuries
05-13-2016, 09:17 AM
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Replies: 4
Views: 13,307
Elbow pain
Guys/gals
I have been suffering from discomfort when in full flexion in my right elbow. It doesn't really hurt when hand is flexed back towards my face, but rather when the hand is rotated so...
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Forum: Fitness
01-24-2016, 06:45 AM
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Replies: 4
Views: 6,166
Favourite wod's with a particular focus
Hey guys
Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.
Would anyone care to share any:
Chest, shoulder and...
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Forum: Fitness
11-28-2015, 06:33 AM
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Replies: 6
Views: 8,493
Re: EMOM
Hi David
Thanks for getting In touch. I agree that this set up is slightly different from the CF norm. Our goal is teaching team young athletes about some basic movements, but allowing them to...
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Forum: Fitness
11-15-2015, 07:45 AM
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Replies: 6
Views: 8,493
EMOM
Hey folks
Not sure if many of you use EMOM, but we have been putting into our senior players gym sessions for short while now with great results.
Obviously is has conditioning benefits and as...
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Forum: Fitness
05-18-2015, 01:50 PM
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Replies: 990
Views: 468,183
Re: Gslp
Been using it myself and enjoying it. I have slowed down the cadence of the reps as I found lifting with normal (roughly) 2/2 cadence that on 5+ sets my form dropped as I approached failure and back...
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Forum: Fitness
04-30-2015, 12:42 PM
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Replies: 990
Views: 468,183
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Forum: Workout Logs
04-28-2015, 05:36 AM
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Replies: 15,169
Views: 2,775,595
Re: Nik
Good for you. I am sure it will happen and deservedly so.
Re the back. I contacted the folks at Westside Barbell and they suggested daily (almost grease the groove/frequency method) reverse...
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Forum: Workout Logs
04-14-2015, 09:58 AM
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Replies: 15,169
Views: 2,775,595
Re: Nik
Wow good for you my friend. You've been working hard for ages, you deserve it. Is it a full time job?
I like your mobility work. Reason for those movements?
Richard
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Forum: Workout Logs
04-11-2015, 04:04 AM
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Replies: 15,169
Views: 2,775,595
Re: Nik
Great to see you putting in such solid work Nic. How's tricks?
Rich
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Forum: Fitness
04-02-2015, 05:27 AM
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Replies: 990
Views: 468,183
Re: Gslp
Hey guys and gals
Just wondering if anyone is still using gslp or using gslp for basic strength moves (press, squat, pullups, bench, deadlift) before metcons?
Richard
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Forum: Community
11-24-2014, 07:59 AM
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Replies: 5
Views: 4,644
Question:
Sorry for how absurdly easy this might sound, but here goes:
On my web site I am trying to post a link to something else, but instead of having a huge URL, I want to have the link but replace the...
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Forum: Fitness
10-30-2014, 08:09 AM
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Replies: 10
Views: 8,723
Re: Stubborn lower back
We update. After trying to above Larry Scott program for a few days I can say that even though I have only been doing the good mornings (with no halting deadlifts) twice a day, my hammies are agony....
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Forum: Fitness
10-27-2014, 02:11 PM
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Replies: 10
Views: 8,723
Re: Stubborn lower back
If considered high rep reverse hypers each day.
Have you seen this before from Bill Starr:
http://billstarrr.blogspot.ca/2012/01/rehabbing-lower-back.html
Think I would initially avoid the...
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Forum: Fitness
09-23-2014, 03:43 AM
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Replies: 10
Views: 8,723
Stubborn lower back
After working out and doing some yoga I have been feeling good about my bad lower back. Previous disc injuries in the past (bloomin rugby).
That being said I was moving some boxes earlier and...
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Forum: Fitness
09-09-2014, 06:46 AM
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Replies: 3
Views: 3,922
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Forum: Fitness
09-08-2014, 08:42 AM
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Replies: 3
Views: 3,922
Time effecient training
Hey guys
Just finishing this week a cycle of Dan Johns 'Transformation Program'. Great program but looking for steady gains over time. Also, v short on time with more important priorities.
Can...
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Forum: Fitness
09-02-2014, 01:55 AM
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Replies: 16
Views: 10,554
Re: Burpees
Haha I see the point your making. Sensible being used very loosely.
Richard
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Forum: Fitness
08-19-2014, 01:21 PM
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Replies: 16
Views: 10,554
Re: Burpees
Thanks Eric.
So everyday is best? I had considered 3x a week eg Monday, Wednesday and Friday with FM pressups done on Tuesday and Friday?!
Richard
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Forum: Fitness
08-19-2014, 10:38 AM
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Replies: 16
Views: 10,554
Burpees
Hey guys
I found a link giving a sensible plan for building towards the 100 burpees in 5 minutes I have subsequently lost it and can't find it.
Does anybody have one?
Richard
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Forum: Fitness
05-12-2014, 03:36 PM
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Replies: 5
Views: 5,779
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Forum: Workout Logs
05-10-2014, 05:55 PM
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Replies: 2,124
Views: 429,389
Re: Mike's Mad Log
Hey Michael
Looks like your training is going well. Are you programming everything yourself? Goals?
Richard
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Forum: Workout Logs
05-10-2014, 05:12 PM
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Replies: 166
Views: 31,145
Re: New start, new log.
Hey Stephen
Really sorry to hear about your injuries. Way to come back strong and impressive patience not to rush back to heavy lifts (wish I was that patient).
Richard
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