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Showing results 1 to 25 of 53 Search took 0.01 seconds. Search: Posts Made By: Seth Drown

Forum: Nutrition 04-01-2005, 08:59 AM

Replies: 3 Paleo-zone diet = anti-rhabdo-diet? Views: 13,753 Posted By Seth Drown For those of you following the discussion on... For those of you following the discussion on rhabdomyolysis in the "community" forum thread on Bill Fox: I had never heard of this condition before, so I did a little research on it. It appears...

Forum: Nutrition 04-01-2005, 08:23 AM

Replies: 2 Crossfit Diet Question Views: 1,861 Posted By Seth Drown Shawn, Do a search for "zone diet" on the... Shawn, Do a search for "zone diet" on the forums and/or order the "meal plans" back issue of the Crossfit Journal via the link on the left side of the homepage. That will give you all you need...

Forum: Nutrition 03-09-2005, 03:41 PM

Replies: 2 CF Journal 21 food blocks don't match zone books? Views: 2,436 Posted By Seth Drown Michael, Here's a quote from his website:... Michael, Here's a quote from his website: "In this revised Food Block Guide, we have subtracted all dietary fiber from the total carbohydrate content of each carbohydrate block, which will...

Forum: Community 03-08-2005, 08:44 AM

Replies: 35 CrossFit Sweatshirts Views: 6,934 Posted By Seth Drown Got mine yesterday just in time to wear it for my... Got mine yesterday just in time to wear it for my run today. Excellent quality!

Forum: Nutrition 03-07-2005, 01:49 PM

Replies: 16 Fish Oil Brands Views: 6,353 Posted By Seth Drown I’ve recently done a cost analysis of 15... I’ve recently done a cost analysis of 15 different fish oil products, ranging from Costco to the high-end pharmaceutical-grade products. For each product, I tried to find the cheapest source of it...

Forum: Nutrition 03-05-2005, 03:34 PM

Replies: 0 Eggcellent Omega 3s Views: 1,823 Posted By Seth Drown If you love eggs and you are interested in... If you love eggs and you are interested in getting more omega-3 fatty acids, I hope you buy good quality eggs. Most of the better ones I've seen claim 100mg of Omega-3s per egg. But I just found...

Forum: Fitness 03-04-2005, 11:09 PM

Replies: 5 Several Questions 4 Months Into Crossfit Views: 2,200 Posted By Seth Drown Welcome to the forums, Steven! I'll give your... Welcome to the forums, Steven! I'll give your questions a shot. 1) Paleo vs Zone: The Paleo Diet is simply about trying to eat as closely to our paleolithic ancestors as possible. It...

Forum: Nutrition 03-03-2005, 07:07 PM

Replies: 6 Speaking of fat blocks.... Views: 1,821 Posted By Seth Drown Check this thread out, Mike. ... Check this thread out, Mike. http://www.crossfit.com/discus/messages/23/7807.html Short answer: Nicole says don't count the extra fat in protein blocks. Still, you might try choosing more...

Forum: Community 03-03-2005, 07:41 AM

Replies: 28 Hello Y,all Views: 4,357 Posted By Seth Drown Welcome, Steven! I recommend easing into the WOD... Welcome, Steven! I recommend easing into the WOD (which, BTW, is the first thing you see when you go to the crossfit homepage) and reading the FAQ found here: ...

Forum: Exercises 03-02-2005, 04:21 PM

Replies: 8 Thrusters - DB vs. Barbell Views: 3,238 Posted By Seth Drown I used DBs for thrusters my first week on CF and... I used DBs for thrusters my first week on CF and found them to be much easier than a BB, but that's because I lacked the wrist flexibility to put the bb in the "rack" position. I was supporting it...

Forum: Equipment 02-26-2005, 03:32 PM

Replies: 19 Home Gym Help Views: 6,949 Posted By Seth Drown Thanks, Josh. I'll be sure to call Scott for a... Thanks, Josh. I'll be sure to call Scott for a quote before I decide. Did you get two of each of the bumpers? I'm thinking about starting with just a couple pairs. Also, what do you drop them on...

Forum: Nutrition 02-26-2005, 03:23 PM

Replies: 104 Josh's Nutrition Experiment Views: 15,737 Posted By Seth Drown Seriously, good job on the diet, and that's very... Seriously, good job on the diet, and that's very cool about the film. It looks like it's got a great cast. http://www.imdb.com/title/tt0322700/

Forum: Nutrition 02-26-2005, 03:15 PM

Replies: 104 Josh's Nutrition Experiment Views: 15,737 Posted By Seth Drown "I'm a kiwi peeler, but always think that perhaps... "I'm a kiwi peeler, but always think that perhaps I'm robbing myself of nutritional value by discarding the skin. Any thoughts?" Uh, yeah . . . gross! I wouldn't eat a kiwi peel if they found...

Forum: Starting 02-26-2005, 10:04 AM

Replies: 10 Introductions Views: 2,027 Posted By Seth Drown I've already benefitted from your advice in the... I've already benefitted from your advice in the exercise section. The advice of experienced o-lifters is highly valued here. Welcome!

Forum: Equipment 02-26-2005, 09:33 AM

Replies: 19 Home Gym Help Views: 6,949 Posted By Seth Drown Will do, Larry . . . Thanks! Will do, Larry . . . Thanks!

Forum: Exercises 02-26-2005, 07:19 AM

Replies: 19 Form: Crouching down Views: 3,337 Posted By Seth Drown Here's another excellent (and humorous)... Here's another excellent (and humorous) illustration of Lincoln's point: http://www.danielhsia.com/m_squat.php Watch the movie.

Forum: Exercises 02-25-2005, 06:07 PM

Replies: 19 Form: Crouching down Views: 3,337 Posted By Seth Drown Lincoln, those pics are very helpful. I think... Lincoln, those pics are very helpful. I think this is my biggest limitation when it comes to progressing in the OH squat and squat snatch. I've been doing joint mobility movements, stretches, and...

Forum: Equipment 02-25-2005, 03:45 PM

Replies: 19 Home Gym Help Views: 6,949 Posted By Seth Drown That was a really interesting thread, Dave, and... That was a really interesting thread, Dave, and just what I wanted to hear. Thanks! Ok, I'm going with the bar and bumpers for now. My question now is how much bar is enough? Here's...

Forum: Starting 02-25-2005, 03:14 PM

Replies: 6 Starting Crossfit, but gaining too much weight! Views: 2,413 Posted By Seth Drown Have you checked out "Josh's nutrition... Have you checked out "Josh's nutrition experiment" in the nutrition section? It's a great Zone tutorial. Also get the Crossfit Journal back issue called "Meal Plans" for $5. Do exactly what it...

Forum: Nutrition 02-25-2005, 08:27 AM

Replies: 11 Zone Block Chart Views: 3,788 Posted By Seth Drown Thanks, Lynne! Very nice! Thanks, Lynne! Very nice!

Forum: Equipment 02-25-2005, 08:24 AM

Replies: 19 Home Gym Help Views: 6,949 Posted By Seth Drown Thanks for the advice, guys. You all make good... Thanks for the advice, guys. You all make good arguments. Too bad you don't all agree! Looks like the consensus is leaning towards bumper plates as my next purchase, though. Larry, I have...

Forum: Equipment 02-24-2005, 02:54 PM

Replies: 19 Home Gym Help Views: 6,949 Posted By Seth Drown While my budget is nowhere close to Eugene's, I... While my budget is nowhere close to Eugene's, I am trying to build up my home gym. My goal is simply to have the stuff I need to do the WOD every day. I've already got the "Garage Gym" CFJ issue,...

Forum: Nutrition 02-24-2005, 08:22 AM

Replies: 104 Josh's Nutrition Experiment Views: 15,737 Posted By Seth Drown Wow! I just want to say what a great thread this... Wow! I just want to say what a great thread this is and how thankful I am that people like Nicole and Larry L. are willing to spend their time and energy helping us and motivating us--FOR FREE!...

Forum: Community 02-22-2005, 11:23 AM

Replies: 4 Awesome videos Views: 2,729 Posted By Seth Drown Thanks, Kevin! Always great to see how the pros... Thanks, Kevin! Always great to see how the pros do it.

Forum: Nutrition 02-21-2005, 06:33 PM

Replies: 10 Paleo Carbs Views: 14,764 Posted By Seth Drown Lynn, I measure the individual veggies... Lynn, I measure the individual veggies into blocks as I'm preparing the dish. If I'm doing a salad that I'm going to eat all in one sitting, I will just measure x blocks lettuce, x blocks...

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