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Search: Posts Made By: Thomas L Smith
Forum: Workout Logs 06-27-2008, 03:41 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Jul 26
W/U x3
Mom run 800
Taylor run 400
Forum: Workout Logs 06-27-2008, 03:40 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Jul 25 "tired"
Jump rope x 5 min with w/u x 1
pushpress 3x15x50
Forum: Workout Logs 06-27-2008, 03:39 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Jul 24 Me Taylor
w/u x 3
Dad d/l 3x55x10
Taylor dl 3x30x10
Forum: Workout Logs 06-27-2008, 03:36 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Jul 22
Jump Rope w/u
Push Press 50 3x10 Just me
Forum: Workout Logs 06-21-2008, 05:19 PM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Me and my wife did our first scaled WOD today Cindy with crossfit broward :notworth: 5 jumping pullups 10 pushups with knee assist and 15 squats for 10 min I only completed 2 rounds I was blown out...
Forum: In Search of CrossFitters 06-21-2008, 05:09 PM
Replies: 392
Views: 43,172
Posted By Thomas L Smith
Re: Ft. Lauderdale/Plantion Crossfitters

Steven,Travis and Richard you guys rock!I have to to say before I met you guys my wife and I were kind of nervous to train with an actual crossfit group.Instead we found a fantastic group of guys we...
Forum: In Search of CrossFitters 06-20-2008, 03:44 PM
Replies: 392
Views: 43,172
Posted By Thomas L Smith
Re: Ft. Lauderdale/Plantion Crossfitters

I thought you were meeting sun morning my mistake I dont get home from work till about 9:00 am so we might be a few minutes late.:thanx:
Forum: In Search of CrossFitters 06-20-2008, 09:26 AM
Replies: 392
Views: 43,172
Posted By Thomas L Smith
Re: Ft. Lauderdale/Plantion Crossfitters

My family and I just started the xfit beginner w/o 2 weeks ago do you think its to soon to join your work out mabye scaled?we live right down the street from heritage park
Forum: Workout Logs 06-20-2008, 06:04 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Just note weighed in at 299.1 today thats 9lds:pepper:
Forum: Workout Logs 06-20-2008, 05:51 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 9 jun 17
W/U x 3 Push Press 3x15
Dad 3x15x50
Forum: Workout Logs 06-20-2008, 05:45 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 8 Jun 16
W/U x 3
20 min interval run 1 min jog/walk 1 min run
Forum: Workout Logs 06-20-2008, 05:43 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 7 Jun 15
W/U x 3 jumping p/u
Deadlift 3x12
Dad 3x12x55
Mom 3x12x45
Taylor 3x12x30
Forum: Workout Logs 06-20-2008, 05:40 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 6 Jun 13
changed up warm up today jump rope 5 min 3x15 burpes added no pull up bar no squats agility ladder drills
Row 400 no times
Forum: Workout Logs 06-20-2008, 05:35 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 5 Jun 12th
wu x 3 squat 3x12
Dad 3x12x45
Mom 3x12x30
Taylor 3x12x25
Forum: Workout Logs 06-20-2008, 05:33 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 4 June 10th
Not motivated and sore warm up x2 3 min treadmill
Forum: Workout Logs 06-20-2008, 05:31 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 3 June 9th
warm up x 3 Push Press 3x12
Dad 3x12x45
Mom 3x12x30
Taylor 3x12x30
Forum: Workout Logs 06-20-2008, 05:27 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Re: Smith Family Log

Day 2 June 7th
Run 400 Warmup x3
Dad 2:53:shrug:
Mom 2:45
Connor 1:40
Taylor 1:58
Forum: Workout Logs 06-20-2008, 05:23 AM
Replies: 15
Views: 2,175
Posted By Thomas L Smith
Smith Family Log

Well I wanted to start a workout log to track the progress my family and I make as we make the crossfit journey.We all started the beginner w/o with warm up on june 6th Except my son who is doing...
Forum: Starting 06-20-2008, 04:40 AM
Replies: 16
Views: 3,590
Posted By Thomas L Smith
Re: Large Guy....suggestions?

It made me angry I went to the globo gym manager and listed my complaints ie were not allowed to use boxes because we might hurt ourselves or medicine balls "dumb" of course I wasted me breath. It...
Forum: Starting 06-19-2008, 07:25 AM
Replies: 16
Views: 3,590
Posted By Thomas L Smith
Re: Large Guy....suggestions?

I'm also a "large" guy started beginners w/o http://www.crossfit.com/journal/2006/10/beginners_workout_may_03_cfj_1.html 2 weeks ago I was not able to finish the warm up the first day I was 308lbs...
Forum: Starting 06-16-2008, 06:09 AM
Replies: 8
Views: 2,018
Posted By Thomas L Smith
Re: Beginners WO question?

Thats awesome! We are a close family but having a daughter 10 and son 12 who both play sports year round "never in the same place" it's nice to be able to do something competitive together.
Forum: Starting 06-14-2008, 04:12 AM
Replies: 8
Views: 2,018
Posted By Thomas L Smith
Re: Beginners WO question?

I have noticed something amazing since my family has started working out together.My kids are actualy listening to me!!They have a whole new atitude in just a couple days and they don't argue with...
Forum: Starting 06-13-2008, 08:22 AM
Replies: 8
Views: 2,018
Posted By Thomas L Smith
Re: Beginners WO question?

The koolaid has been consumed:stir:I can't tell you how great it feels to be sore all over my body.We just finished our first week of the program and i have to say I'm glad I started at the...
Forum: Starting 06-11-2008, 04:48 AM
Replies: 8
Views: 2,018
Posted By Thomas L Smith
Beginners WO question?

First let me say how great it is to find such motivated and friendly people on an online forum.I started xfit beginners w/o with xfit w/u last week with the wife and kids 40/45/12/10.My wife and I...
Forum: Community 06-09-2008, 04:36 PM
Replies: 14
Views: 3,504
Posted By Thomas L Smith
Re: New Affiliate Hits Broward County

That great I just started the beginners program last week and I was looking for a xfit gym in the area.
Showing results 1 to 25 of 25

 
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