CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 25
Search took 0.01 seconds; generated 17 minute(s) ago.
Search: Posts Made By: Eva Beasley
Forum: Nutrition 04-18-2015, 07:10 PM
Replies: 16
Views: 17,242
Posted By Eva Beasley
Re: Tips Needed for Weight Loss for Competition

No refunds allowed. :-) I actually usually surprise myself. I did a power lifting competition last year & did really well. I actually was annoyed I didn't choose heavier weights!

It's a novice...
Forum: Nutrition 04-14-2015, 06:07 PM
Replies: 16
Views: 17,242
Posted By Eva Beasley
Re: Tips Needed for Weight Loss for Competition

Thank you so much for your wonderful response! This is such great advice for a newbie like myself.

To give you a better idea my weight fluctuates between 168 to 170 lbs. I need to weigh 159.4 to be...
Forum: Nutrition 04-13-2015, 08:49 AM
Replies: 16
Views: 17,242
Posted By Eva Beasley
Re: Tips Needed for Weight Loss for Competition

I am not a pro athlete by any means. Just a novice. This is my 1st Strongman. I also partake in CrossFit at least 3-4 times per week.

Thanks!
Forum: Nutrition 04-13-2015, 08:47 AM
Replies: 16
Views: 17,242
Posted By Eva Beasley
Re: Tips Needed for Weight Loss for Competition

The weigh-in is the afternoon before the competition so on May 29th.

I am just getting frustrated since it takes a week to lose a pound & then sometimes I gain it back a few days later.

Thanks for...
Forum: Nutrition 04-08-2015, 12:12 PM
Replies: 16
Views: 17,242
Posted By Eva Beasley
Tips Needed for Weight Loss for Competition

Hi CF Community:

I was wondering if you can please provide me with some advice. I entered my first StrongMan competition as a Novice, however, right now I'm in the higher weight category which is...
Forum: Nutrition 10-10-2014, 04:30 PM
Replies: 16
Views: 29,144
Posted By Eva Beasley
Re: Eating Before and During a Competition

Yes, I did compete. I wasn't hungry at all and had to force myself to eat eggs at 5 in the morning.

During the WOD I had some almonds, a protein drink, a bar, and finally a sweet...
Forum: Nutrition 09-29-2014, 07:30 AM
Replies: 16
Views: 29,144
Posted By Eva Beasley
Re: Eating Before and During a Competition

Thanks Chris.

I know we have to be there at 7 AM but not sure when it starts. Probably around 8 AM or so? Then it lasts until around 6 PM.

A coach told me there are 3 WODs and we get about a 90...
Forum: Nutrition 09-26-2014, 07:08 AM
Replies: 16
Views: 29,144
Posted By Eva Beasley
Re: Eating Before and During a Competition

Thanks Guys,

Much appreciated. This gives me a good idea when I go grocery shopping next week.

I hope you all have a great weekend!
Forum: Nutrition 09-24-2014, 11:20 AM
Replies: 16
Views: 29,144
Posted By Eva Beasley
Question Eating Before and During a Competition

Hi Guys,

I wasn't sure whether to place this here or Competition so my apologies. I have my first CF competition coming up in early October. My question is what should I eat the night before, and...
Forum: Starting 02-18-2014, 12:19 PM
Replies: 25
Views: 10,102
Posted By Eva Beasley
Re: Should I do the open?

Hi Joshua,

I started CrossFit last year and also did the open as well. My coach encouraged me to do it, and really it was a lot of fun.

For 13.1 I had dental surgery two days before so was still a...
Forum: Technical Support 02-06-2014, 08:29 AM
Replies: 18
Views: 10,249
Posted By Eva Beasley
Re: Name Change

Hi,

I'm so thankful I found this thread! Can someone please update my name from Evan Beasley to Eva Beasley?

I had it legally changed since everyone assumed I was male! It was getting on my...
Forum: Nutrition 02-13-2013, 09:59 AM
Replies: 6
Views: 5,995
Posted By Eva Beasley
WOD Food Before and After

Hi All,

So I have been doing CrossFit over a month now and would like to improve my eating habits. I have a few questions for all of you:

What do you eat before and after a WOD?
On days you do not...
Forum: Starting 02-08-2013, 06:57 AM
Replies: 35
Views: 14,791
Posted By Eva Beasley
Re: How to get over the fact that I am so out of shape and embarassed about it.

I have only been doing CrossFit for a little over 3 weeks and let me tell you I led a very sedentary lifestyle.

When I first showed up at my "Intro" class I kept repeating the same words in my head...
Forum: Exercises 02-07-2013, 06:33 AM
Replies: 12
Views: 2,797
Posted By Eva Beasley
Re: Deadlift Woes

Thanks very much for all of your advice. I will see if my coach can take a quick vid so I can upload it here.

On the rare times that my form is perfect picking up the bar, it starts to get sloppy...
Forum: Exercises 02-06-2013, 12:25 PM
Replies: 12
Views: 2,797
Posted By Eva Beasley
Deadlift Woes

Hi All,

I've only been doing CrossFit for a couple of weeks, however, am having a bit of trouble with my Deadlift technique.

When I bend down to pick up the bar, my back is always arched, I realize...
Forum: Starting 02-01-2013, 07:38 AM
Replies: 20
Views: 5,086
Posted By Eva Beasley
Re: My CrossFit Journey Starts Tomorrow

:) Thanks Dave!!

I got the photo inspiration from your Cardigan, I had to upload a picture of my Pembroke.

You have a beautiful dog!! I love the coloring!

Take care,

Ev
Forum: Starting 02-01-2013, 05:54 AM
Replies: 20
Views: 5,086
Posted By Eva Beasley
Re: My CrossFit Journey Starts Tomorrow

Hi All!

I finished my last Foundations class last night and believe it or not I have noticed a difference in myself already!

When I started CrossFit I was over 170 lbs and had about 42% body fat. ...
Forum: Starting 01-29-2013, 01:33 PM
Replies: 11
Views: 3,522
Posted By Eva Beasley
Re: First WOD tonight

Hi Patty!

Congrats on your first WOD!! I have 2 foundation classes left this week. Typically my CrossFit schedule is this: Tuesday / Thursday: WOD 5:45 PM and then Foundations 6:45 PM / Saturday...
Forum: Starting 01-29-2013, 01:20 PM
Replies: 5
Views: 19,017
Posted By Eva Beasley
Re: Knee Pain?

Thank you both for your responses.

I didn't want to post this in the Injuries section just yet since I'm still a newbie, and this is not an existing injury. I believe the issue may be that my form...
Forum: Starting 01-27-2013, 07:30 PM
Replies: 5
Views: 19,017
Posted By Eva Beasley
Knee Pain?

Hi All:

So I've only been doing CrossFit for about two weeks after leading quite a sedentary lifestyle. I noticed that since we do many squats in class my knees have been experiencing a bit of pain...
Forum: Starting 01-23-2013, 11:30 AM
Replies: 20
Views: 5,086
Posted By Eva Beasley
Re: My CrossFit Journey Starts Tomorrow

Thanks All,

Last night in Foundations I learned how to do the American versus Russian Kettle-bell Swings as well as the different dead lift forms. It is amazing to see how out of shape I am as...
Forum: Starting 01-16-2013, 06:18 AM
Replies: 20
Views: 5,086
Posted By Eva Beasley
Re: My CrossFit Journey Starts Tomorrow

Hi All,

Well here is how last night went:

So please keep in mind that I had my WOD first and Foundations second. That being said the WOD was rowing, burpees, wall balls, double unders, and sit-ups....
Forum: Starting 01-15-2013, 09:49 AM
Replies: 20
Views: 5,086
Posted By Eva Beasley
Re: My CrossFit Journey Starts Tomorrow

Thank you everyone for your posts!!

We shall see how this evening goes. I weighed myself this morning (just to have a starting point) and I'm a gasping 171.2 lbs and since I'm only 5'2" I know this...
Forum: Starting 01-14-2013, 12:01 PM
Replies: 20
Views: 5,086
Posted By Eva Beasley
Re: My CrossFit Journey Starts Tomorrow

Thanks Dave & Joe for your posts:

I am much more determined this go around then when joining regular gyms. The CrossFit location I chose has great coaches which a former co-worker knows so that...
Forum: Starting 01-14-2013, 06:11 AM
Replies: 20
Views: 5,086
Posted By Eva Beasley
Post My CrossFit Journey Starts Tomorrow

Hi All,

I just wanted to introduce myself to the other CrossFit members. I am a "newbie" to the group and will be officially starting my Foundation / WOD class tomorrow.

I had my free intro class...
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -7. The time now is 12:35 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.