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Search: Posts Made By: Júlíus Magnússon
Forum: Workout of the Day 05-11-2009, 10:14 PM
Replies: 65
Views: 21,172
Re: "Hansen"

I have to disagree. I do both Russian style one handed swings and two handed overhead swings. The one handed version, usually in the form of max reps for x minutes and the overhead version as part of...
Forum: Workout of the Day 05-11-2009, 01:36 PM
Replies: 65
Views: 21,172
Re: "Hansen"

I don't know if by knackers you mean nuts or brains. Either way, you're correct. :)
Forum: Workout of the Day 05-11-2009, 01:28 PM
Replies: 65
Views: 21,172
Re: "Hansen"

You don't just let it drop down... You have to push it back to start it on its way down. And you also have to push against it to stop the momentum from your hips from pulling the kettlebell (or...
Forum: Workout of the Day 05-11-2009, 01:03 PM
Replies: 65
Views: 21,172
Re: "Hansen"

The CrossFit prescribed kettlebell swing is always overhead. Here is the how and why of the CrossFit kettlebell swing: http://library.crossfit.com/free/pdf/25_04_kettlebell_swing.pdf (WFS)

Try doing...
Forum: Workout of the Day 05-11-2009, 12:09 PM
Replies: 65
Views: 21,172
Re: "Hansen"

Zach, are you doing one handed overhead swings or one handed "Russian" swings?
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