Forum: Workout Logs
02-17-2008, 12:59 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Crossfit Wilmington
When: various times
What: getting ready for Performance Menu WoD
Tuesday:
Snatch: 2 x 45 x 3, 2 x 95 x 3, 115 x 3, 3 x 135 x 3
Jerk: 2 x 135 x 3, 165 x 3, 3 x...
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Forum: Exercises
01-09-2008, 01:06 AM
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Replies: 13
Views: 4,836
Re: Split Snatch
Dave, what are you split snatching? Everything that Joe said and that you are figuring out is right on, I'm just curious.
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Forum: Workout Logs
12-30-2007, 03:14 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 3pm
What: 1/2 WoD
WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps
3 rounds for time of:
50 SDHP w/ 45#
50...
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Forum: Workout Logs
12-28-2007, 09:20 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 9:30pm
What: Modified WoD
WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Hanging Leg Raises, Samson Stretch all 2 x 10 reps
1.6 miles on treadmill in 15...
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Forum: Workout Logs
12-27-2007, 09:50 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 9pm
What: WoD
WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps
"Barbara"
Five rounds, each for time of:
20...
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Forum: Exercises
12-26-2007, 08:58 PM
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Replies: 1
Views: 2,066
Suggestions for pushup replacement in 'Barbara'?
There is NO WAY that I will be able to do pushups tomorrow in Barbara. After the Bench Presses on the 23rd, and the Burpees on the 24th, my chest and shoulders are so incredibly sore that doing...
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Forum: Workout Logs
12-26-2007, 07:27 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 7:30pm
What: WoD
WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps
Squat: 135x5, 135x5, 185x3, 225x2, 275x1, 295x1,...
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Forum: Fitness
12-24-2007, 04:09 PM
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Replies: 112
Views: 24,731
Re: New Year's Resolutions
Well first off, my #1 goal is to get a place. Right now I am living out of my Tahoe. Not to much fun. Plus Snoopy (my pic) is up in NY staying with a friend, haven't seen him in almost 6 months...
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Forum: Workout Logs
12-24-2007, 03:12 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 4pm
What: WoD
WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Situps, Samson Stretch all 2 x 10 reps
150 Burpees in 29 minutes
Holy crap batman. Started out...
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Forum: Workout Logs
12-23-2007, 06:17 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 5pm
What: modified WoD
WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps
SDHP: 45# x 50reps (no rower at...
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Forum: Workout Logs
12-22-2007, 06:37 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 9 AM
What: WoD Joshie modified
WU: 45# Overhead Squats, 45# Good Mornings, Pushups, Situps, Samson Stretch all 2x10 reps
40 pound Dumbbell snatch, 21 reps, left...
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Forum: Workout Logs
12-20-2007, 09:19 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 9pm
What: WoD Run 5k
Warmup: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps
27 minutes
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Forum: Workout Logs
12-19-2007, 09:34 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's on Racine
When: 9pm
What: WoD Badger as Rx'd
Warm up: 45# Overhead Squats, 45# Good Mornings, Pushups, Situps, Samson Stretch all 2 x 10 reps
Complete three rounds for...
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Forum: Workout Logs
12-18-2007, 09:07 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's on Racine
When: 9:30
What: WoD Fran as Rx'd
Warm up: 45# Overhead Squats, 45# Good Mornings, Pushups, Situps, Samson Stretch all 2 times and for 10 reps
Thrusters: ...
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Forum: Workout Logs
12-16-2007, 01:53 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: the Fishers
When: 3pm
What: the past 2 WoD
Weighted Chinups: 20#, 40#, 5 x 60# all singles
Same weight as last time, prolly could have handled more but I didn't want to break...
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Forum: Workout Logs
12-14-2007, 10:51 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: Gold's
When: 9pm
What: WoD
Shoulder press 95, 105, 115, 125, 135 all for singles
Push press 145, 155, 165, 175, 185 all for triples
Push Jerk 135, 145, 155, 165, 135 all for 5 reps
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Forum: Workout Logs
12-10-2007, 09:27 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: the Fishers
When: 10pm
What: WoD from 12/06
Five rounds for time of:
Run 400 meters (shuffle, approx)
75 pound Sumo deadlift high-pull, 21 reps (broken)
75 pound Thruster, 21...
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Forum: Workout Logs
12-05-2007, 03:56 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: the Fishers w/ Andy
When: 5:30pm
What: The Magic 50
5 snatches left arm w/ 40lb thick d-bell
5 snatches right arm
5 swings left arm
5 swings right arm
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Forum: CrossPit
12-03-2007, 04:42 PM
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Replies: 98
Views: 35,643
Re: Why MMA/KM?
For self defense, why not good ol' fashioned boxing? Read Beaumont's Championship Streetfighting: Boxing as a Martial Art, practice the moves, get a sparring partner and go whoop some bad guys butt!
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Forum: In Search of CrossFitters
11-30-2007, 02:23 PM
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Replies: 8
Views: 6,319
Re: Jacksonville, NC
Ron,
I live in Jacksonville right now, but I can't just get on base for no other reason than to workout, can I? Where is your backyard terror dome located, in Wilmington? Right now I am just...
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Forum: Workout Logs
11-30-2007, 01:34 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: the neighborhood around the Fishers w/ Andy & Zach
When: 11/29 9:30pm
What: WoD
'Run' 5k
Took about 32 minutes, not to bad considering I don't really care for distance running.
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Forum: Workout Logs
11-28-2007, 10:26 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: the Fishers w/ Andy & Zach
When: 9:30pm
What: modified WoD
Front Squat: 3 x 95# x 10reps
Press: 3 x 95# x 10 reps
Power Clean: 3 x 95# x 10 reps
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Forum: Workout Logs
11-27-2007, 07:37 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: the Fishers
When: 9:30pm
What: Eugene's Birthday Pullup Challenge
Did 16 deadhang overhand pullups, goal was 15. Didn't warm-up, just gripped it and ripped it. Need to learn to...
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Forum: Competitions
11-27-2007, 07:27 PM
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Replies: 215
Views: 35,988
Re: Eugene Allen's Birthday Pullup Challenge
Happy birthday, Eugene
got 16 deadhang overhand pullups, goal was 15. Didn't warm up, just gripped it and ripped it, definitely not the best way to do things, especailly after the weighted...
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Forum: Workout Logs
11-26-2007, 09:41 PM
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Replies: 23
Views: 5,121
Re: Back for the Pain...
Where: at the Fishers w/ Andy, Tina & Zach
When: 10pm
What: WoD
Weighted Pullups: 20#, 40#, 5 x 60#
Put the weights in a backpack. All the weight I had, and all that I needed
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