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Search: Posts Made By: Joel D Barnett
Forum: Nutrition 06-24-2009, 06:14 PM
Replies: 24
Views: 6,836
Posted By Joel D Barnett
Re: Lard-the Ultimate cooking Fat-I kid you not.

Another option that I have employed is finding a Mexican butcher/grocery and asking if they carry fresh lard. I can pick up a quart at a time for about $1. Rendered on site when they make Carnitas. ...
Forum: Workout Logs 06-06-2009, 10:20 AM
Replies: 387
Views: 28,629
Posted By Joel D Barnett
Re: Travis's CF/CFE log

Maybe your body is telling you that you need 2-4 weeks without a cheat to get off the crack. :evilsmile
Forum: Workout Logs 06-02-2009, 07:09 AM
Replies: 387
Views: 28,629
Posted By Joel D Barnett
Re: Travis's CF/CFE log

I forgot you keep this. I'll have to check it out more often. I just saw your Helen time again...nice work!
Forum: Workout Logs 03-29-2009, 06:08 PM
Replies: 387
Views: 28,629
Posted By Joel D Barnett
Re: Travis's CF/CFE log

I believe this CFE workout is called "15 min the HARD way" unofficially. I did it running last november and it kicked my tail.

I am doing the CF main site WODs 2 cycles (8 days) behind. So, I did...
Forum: Nutrition 02-13-2009, 01:50 PM
Replies: 30
Views: 8,546
Posted By Joel D Barnett
Re: what is your emergency late-night snack?

cottage cheese w/some cinnemon and some nuts or, some left over meat and nuts or olives. no caffeine tea (herbal) helps too.
Forum: Fitness 02-12-2009, 01:41 PM
Replies: 13
Views: 6,460
Posted By Joel D Barnett
Re: When to scale?

Thanks to both for your response, and I didn't mean to hijack! However, this seems relevant to the discussion...

Perhaps I could provide a little detail and that could benefit anyone else reading...
Forum: Fitness 02-11-2009, 05:34 PM
Replies: 13
Views: 6,460
Posted By Joel D Barnett
Re: When to scale?

So, let me take today's 45 du, clean, ring dip, du WOD for example. I completed it as rx'd in 18:23. Not blazing fast by any means. Would I be better off to up my power output by scaling to 115 or...
Forum: Workout Logs 02-02-2009, 02:10 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

I am not going to log here anymore.
Forum: Workout Logs 02-01-2009, 03:03 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu,

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

rx'd: 28:44
Forum: Workout Logs 01-30-2009, 03:49 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu (pu's shortened)

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.
Forum: Workout Logs 01-29-2009, 11:29 AM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu (ring dips X50%), clean warm ups

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

First Elizabeth since May.
Forum: Workout Logs 01-28-2009, 12:52 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

yesterday rest day

c2, cfwu, thruster warm ups, then:

155, 160, 165, 170 pr, 175 pr, 180 pr, 185 pr, 190 (8th set, just trying to keep it going though--fail)

Deadlift: 3-3-3
310
Went...
Forum: Workout Logs 01-26-2009, 03:38 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu, (5 reps on situps and back ext.)

squats: 3-3-3-1-1
240
255

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Forum: Workout Logs 01-25-2009, 02:28 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

Off day Friday, Jan 23.
Saturday, Jan 24:

CrossFit Total
Squat 1 rep
Press 1 rep
Deadlift 1 rep

c2, cfwu, warm ups for each in turn
Squat: 265 pr
Forum: Workout Logs 01-22-2009, 02:14 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu, bs warm up sets, then:

back squat: 3-3-3-1-1
235X3X3
250X1X2

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Forum: Workout Logs 01-21-2009, 04:21 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu (a bit modified for today's wod)

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
Forum: Workout Logs 01-20-2009, 05:27 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

Sunday: c2, cfwu, hpc warm ups up to rx'd of:

1-1-1-1-1-1-1

155, 160, 165, 170, 170(squat hc), 170, 175(f), 175(squat hc), 175 (f) quit.

rest on Monday 1/19

Today: c2, cfwu (very few ghd...
Forum: Workout Logs 01-17-2009, 10:30 AM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu, streched calves

Run 10k sub/scaled to 5k run, 2k row both at a medium pace.

34:32

oral boards later today and I didn't want to fry myself too much as 10k's tend to do. Time issue...
Forum: Workout Logs 01-16-2009, 12:41 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

up since 3 am and broke a 15 hour fast with a post wod meal.

c2, cfwu (modified), dl warm ups, then:
DL: 3-3-3
320

Then:

For time:
10 GHD Sit-ups
Forum: Workout Logs 01-14-2009, 11:46 AM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu, warm up sets on OHS, then

OHS: 3-3-3-3-3

155, 155, 155, 160 (f 3rd rep), 160

These got better as I got deeper into the work out, but then fatigue set in. Shoulder issue...
Forum: Workout Logs 01-13-2009, 11:48 AM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu (only a couple ring dips per round) power clean warm ups, then:

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean...
Forum: Workout Logs 01-12-2009, 12:58 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu (pu 5 per round) bs warm up sets then:

Back Squat: 3-3-3-1-1
230X3X3
245X1X2

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Pull-ups
Forum: Workout Logs 01-09-2009, 04:17 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu, warm up sets, then:

Front Squat: 5-5-5-5-5

185 across.

That is all.

Been doing some experimenting with IF. I have been doing about 14-15 hour fasts. 15 today. Eating normal...
Forum: Workout Logs 01-08-2009, 11:57 AM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

c2, cfwu

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and...
Forum: Workout Logs 01-06-2009, 05:01 PM
Replies: 107
Views: 10,971
Posted By Joel D Barnett
Re: Joel's log

cfwu, then 400m jog

Sub/scaled today's WOD to:
4 rounds for time of:
400m run
15 push press (115)
15 pullups
16:25

Intro'd CF to a newbie. He did 65# PP and scaled down to 10 reps for...
Showing results 1 to 25 of 184

 
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