Forum: Workout Logs
07-21-2021, 09:52 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Monday:
Climb at The Barn w/Kevin
Wednesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
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Forum: Workout Logs
07-18-2021, 08:40 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Sunday morning:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
1...
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Forum: Workout Logs
07-15-2021, 01:39 PM
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Replies: 1,253
Views: 296,983
Re: The Barn
Monday evening: Boulder at The Barn w/Kevin
Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
(2 sets) Push ups 15
(2 sets) Air Squats 15
MU 0-0-0-0-0
Dips 10-10
Situps 40
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Forum: Workout Logs
07-12-2021, 08:29 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Sunday: Boulder at The Barn
Monday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
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Forum: Workout Logs
07-08-2021, 08:22 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
7/5/21
Workout w/Andrew
400 meter run: 2:25
3 sets of 15: KB Drop Squat @ 25#
3 sets of 12: 1 arm DB Press @ 15#
3 sets of 12: Ring Rows
3 sets of 5,12,12: BW Split Squat
3 sets of 15:...
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Forum: Workout Logs
07-01-2021, 06:08 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
6/24/21 Climb at new area w/Tim,Ben,Robert & Nahomi
6/25/21 Climb at new area w/Robert, Nahomi & Connie
6/27/21 Climb at The Barn
6/29/21 Climb at The Mill w/Tim & Kent
6/30/21 Climb at...
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Forum: Workout Logs
06-20-2021, 10:43 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Military Press @ 80...
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Forum: Workout Logs
06-17-2021, 07:00 PM
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Replies: 1,253
Views: 296,983
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Forum: Workout Logs
06-13-2021, 07:35 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Friday:
Boulder at Access Youngstown w/Nahomi
Sunday (today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
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Forum: Workout Logs
06-10-2021, 08:38 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Wednesday: Climb @ The Mill w/Tim, Kent
Thursday(today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
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Forum: Workout Logs
06-08-2021, 08:40 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
6/5-6/7 2021
Climb at The New w/Tim,Jason and Kent
Today:
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
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Forum: Workout Logs
06-03-2021, 09:19 AM
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Replies: 1,253
Views: 296,983
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Forum: Workout Logs
06-02-2021, 04:41 PM
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Replies: 1,253
Views: 296,983
Re: The Barn
Tuesday: Climb @ Whipp's w/Rick,Ken & Kerry
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military...
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Forum: Workout Logs
05-30-2021, 08:23 AM
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Replies: 1,253
Views: 296,983
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Forum: Workout Logs
05-29-2021, 01:29 PM
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Replies: 1,253
Views: 296,983
Re: The Barn
Friday: Boulder @ The Barn
Saturday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
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Forum: Workout Logs
05-27-2021, 12:43 PM
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Replies: 1,253
Views: 296,983
Re: The Barn
Wednesday: Boulder @ Mill Creek w/Nahomi
Thursday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press...
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Forum: Workout Logs
05-25-2021, 05:20 AM
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Replies: 1,253
Views: 296,983
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Forum: Workout Logs
05-13-2021, 03:06 PM
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Replies: 1,253
Views: 296,983
Re: The Barn
Monday: Climb at The Barn
Thursday(today):Climb at Whipp's w/Rick, Ken, & Kerry
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Forum: Workout Logs
05-09-2021, 12:46 PM
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Replies: 1,253
Views: 296,983
Re: The Barn
Saturday: Climb at The Barn
Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
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Forum: Workout Logs
05-04-2021, 12:42 PM
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Replies: 1,253
Views: 296,983
Re: The Barn
Monday: Climb at The Barn w/Kevin & Ethan
Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press...
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Forum: Workout Logs
05-02-2021, 10:04 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Monday: Climb at The Barn w/Kevin
Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
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Forum: Workout Logs
04-22-2021, 10:23 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75...
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Forum: Workout Logs
04-11-2021, 09:09 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Friday:Shaker w/Nahomi
Saturday: Rest
Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
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Forum: Workout Logs
04-08-2021, 09:11 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5 **1 MU, 1st one in a long time**
5 Military Press @ 60 lbs.
5 Military Press @...
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Forum: Workout Logs
04-07-2021, 04:50 AM
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Replies: 1,253
Views: 296,983
Re: The Barn
Monday: Climb a@ The Barn w/Kevin
Tuesday: Climb at Beaver Creek w/Conner
Wednesday: Climb at Whipp's w/Kevin L.
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