Forum: Fitness
12-31-2010, 02:02 PM
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Replies: 6
Views: 4,058
Old WODs vs. New WODs
Does anybody know if Coach has commented on the evolution of the WOD. That is, does he feel like programming has improved over time?
What I'm getting at is whether it is a good idea to start with...
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Forum: Equipment
01-18-2010, 10:41 AM
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Replies: 15
Views: 6,796
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Forum: Fitness
01-05-2010, 12:59 PM
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Replies: 1
Views: 1,739
Canada understand fitness
Globe & Mail article (http://www.theglobeandmail.com/life/moms-drop-pounds-with-a-four-minute-workout/article1419091/) WFS
They say Izumi did it with speedskaters but I thought it was cyclists. Or...
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Forum: Equipment
12-23-2009, 12:02 PM
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Replies: 13
Views: 3,385
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Forum: Stuff and Nonsense
12-10-2009, 09:45 PM
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Replies: 14
Views: 4,941
Re: rings through airport security?
My guess was something with nitrogen in it also. It came from a ziploc bag with deodarant and toothpaste in it. I got the bag from airport security.
dunno.
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Forum: Stuff and Nonsense
12-10-2009, 03:29 PM
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Replies: 14
Views: 4,941
Re: rings through airport security?
I think it should be OK, although the straps could be used to choke/restrain. But so could a belt.
Related and amusing to me: My bag got swabbed and found something wierd enough that they asked me...
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Forum: Starting
11-11-2009, 02:32 PM
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Replies: 17
Views: 7,439
Re: Biggest Loser
Kevin: How did you find something so appropriate in a seemingly random place?
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Forum: Fitness
10-15-2009, 07:46 AM
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Replies: 270
Views: 138,849
Re: CrossFit Wichita Falls Programming
I couldn't find the answer, wading through the 19 pages of this thread.
At what rep range do you start adding weight to the Chin/Pull Ups?
Thanks.
Stan
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Forum: Starting
07-30-2009, 08:44 PM
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Replies: 2
Views: 3,762
Re: Gerkin Test for Fire Department with CrossFit
I know a guy who will be graduating in October and he does Crossfit. I can possibly get you a phone number if he lets me.
Also check out the Testimonial section for a post by Ryan Polak (?) called...
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Forum: Testimonials
07-29-2009, 03:29 PM
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Replies: 53
Views: 88,740
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Forum: Fitness
07-29-2009, 11:59 AM
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Replies: 2
Views: 1,526
What is a gain really?
If my CFT goes up by 5lbs?
If my Fran goes down by 10sec?
Are these gains or just a good day?
Where does statistical signficance begin given the infrequent repetition of benchmarks?
I want...
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Forum: Stuff and Nonsense
11-13-2008, 08:01 AM
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Replies: 5
Views: 4,242
How to shorten your prison sentence
Get out of jail free card? (http://www.theglobeandmail.com/servlet/story/RTGAM.20081112.wparole13/BNStory/National/home)
WFS- Globe and Mail article about obese criminals. Narrow beds, low tables,...
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Forum: Exercises
11-03-2008, 07:51 AM
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Replies: 5
Views: 2,494
Re: Sparing your CNS but getting a good sweat
First scan says that they may agree with me. I'm sure that people have experienced improved vitality after a sauna session but whether that translates into better health and or extended lifespan is...
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Forum: Exercises
11-02-2008, 02:17 PM
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Replies: 5
Views: 2,494
Re: Sparing your CNS but getting a good sweat
My thoughts on saunas are that sweating from dehydration (saunas) are not as detoxifying or beneficial as sweating from exertion (CF). I see it as pulling out water instead of pushing out toxins....
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Forum: Exercises
11-02-2008, 11:54 AM
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Replies: 5
Views: 2,494
Sparing your CNS but getting a good sweat
I do the CFWU and WOD (75% volume, 100% load) M/W/F.
I eyeball Zone with Paleo foods, 1 L of tea/day and cheat 2-4 meals/week. 7 hours of quality sleep.
I am trashed after WODs but completely...
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Forum: Nutrition
08-09-2007, 12:14 PM
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Replies: 1
Views: 2,149
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Forum: Nutrition
08-03-2007, 09:31 AM
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Replies: 8
Views: 2,538
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Forum: Nutrition
08-02-2007, 02:13 PM
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Replies: 8
Views: 2,538
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Forum: Nutrition
08-02-2007, 12:24 PM
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Replies: 8
Views: 2,538
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Forum: Nutrition
08-02-2007, 08:23 AM
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Replies: 8
Views: 2,538
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Forum: Community
06-15-2007, 04:17 PM
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Replies: 3
Views: 1,541
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Forum: Community
06-15-2007, 01:58 PM
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Replies: 3
Views: 1,541
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Forum: Community
06-13-2007, 08:19 AM
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Replies: 3
Views: 1,541
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Forum: Community
04-08-2007, 08:11 PM
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Replies: 8
Views: 1,791
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Forum: Community
04-08-2007, 06:49 PM
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Replies: 8
Views: 1,791
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