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Search: Posts Made By: Kristopher Germain
Forum: Digital Coaching 05-09-2010, 08:05 AM
Replies: 10
Views: 2,769
Posted By Kristopher Germain
Re: Squat Form/Maturity check...

Thanks guys. Yeah, i have been looking at shoes for a bit, searching the threads a little. i do have a narrow foot, so maybe the adidas are a good match. i'll keep my eyes out for some.
Forum: Digital Coaching 05-06-2010, 04:01 PM
Replies: 10
Views: 2,769
Posted By Kristopher Germain
Re: Squat Form/Maturity check...

I'm going for it Robert thanks man.

Now for some lifting shoes...Any do's or Dont's to be on the lookout for?
Forum: Digital Coaching 05-05-2010, 07:22 PM
Replies: 10
Views: 2,769
Posted By Kristopher Germain
Re: Squat Form/Maturity check...

Thanks Ian for the advice. i'm sure that quad strength is an issue. correcting some knee issues had me focusing on so much glute activity and loosening up my quads and hip flexors for years. the...
Forum: Digital Coaching 05-05-2010, 04:18 PM
Replies: 10
Views: 2,769
Posted By Kristopher Germain
Re: Squat Form/Maturity check...

Graeme, thanks for your reply. You are in fact right on. i have a flexibility issue with my right ankle from a basketball injury years and years ago. i've been cranking on that thing and really...
Forum: Digital Coaching 05-05-2010, 01:35 PM
Replies: 10
Views: 2,769
Posted By Kristopher Germain
Squat Form/Maturity check...

i know i've got an immature squat, and i've been working on it a ton (seems to come at a glacial pace), but would love some insight into my overall form and even some suggestions on any specifics...
Forum: Digital Coaching 04-24-2009, 10:53 AM
Replies: 4
Views: 2,324
Posted By Kristopher Germain
Re: Deadlift Form

Thanks for the encouragement Paul. I'll work on it.
Forum: Digital Coaching 04-24-2009, 10:28 AM
Replies: 4
Views: 2,324
Posted By Kristopher Germain
Re: Deadlift Form

Thanks Greg for the reply and the tip. Yeah, I can see my hips rising to that spot before the weight starts to move. At lower weights, where I have have more control, that hips-to-shoulder angle...
Forum: Digital Coaching 04-23-2009, 10:55 PM
Replies: 4
Views: 2,324
Posted By Kristopher Germain
Deadlift Form

New to the heavy Deadlift. This is 330lbs (double body weight plus 10lbs), and a PR. Right now this is the edge of my strength. I'm wondering if this is an acceptable degradation of form when at...
Forum: Running a CrossFit Facility 11-04-2008, 11:03 PM
Replies: 581
Views: 254,697
Posted By Kristopher Germain
Re: Official WordPress users thread.

i have no idea why, but that sidebar was never visible from my computer or my wife's (using a different browser). so i uninstalled WP and reinstalled it using simple scripts (the first time i used...
Forum: Running a CrossFit Facility 11-04-2008, 12:07 AM
Replies: 581
Views: 254,697
Posted By Kristopher Germain
Re: Official WordPress users thread.

ok. i have spent the last few days completely defeated. i haven't posted sooner because i was sure that it was impossible for me not to accidentally figure out at least a couple things. wrong.

i...
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