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Search: Posts Made By: William Hoke
Forum: In Search of CrossFitters 12-01-2015, 12:01 PM
Replies: 0
Views: 2,768
Posted By William Hoke
Scituate, RI Crossfitters

Looking for anyone that does Crossfit in Scituate, RI or surrounding areas at their home or would like to come over for a workout.
Forum: Fitness 03-19-2015, 02:09 PM
Replies: 4
Views: 7,448
Posted By William Hoke
Re: Supple Leopard/Mobility WOD shows what the WOD is the night before...usually 8 p.m. ET.

I'm pretty sure the Supple Leopard text states that you should mobilize the night before, for the areas you know you are going to...
Forum: Starting 03-04-2015, 12:00 PM
Replies: 9
Views: 33,150
Posted By William Hoke
Re: joining a box

I had been doing CF since 2008-2009ish and never joined a box until recently. I have my L1, have coached and done programming for a box, and I can say is much nicer just going to a box!!! ...
Forum: In Search of CrossFitters 08-19-2014, 10:45 AM
Replies: 0
Views: 2,371
Posted By William Hoke
Moving to RI - Looking for a coaching job!

As the title says, my wife and I will be moving to Portsmouth, RI on the 1st of September. I have been coaching at CF Minot for 6 months (officially) and coaching family members much longer than...
Forum: Competitions 07-23-2014, 08:25 AM
Replies: 31
Views: 15,683
Posted By William Hoke
Re: 2014 CrossFit Games - call it

I like Rich to win, but hope he doesn't....just to stoke his fire to come back next year! Anyways:

Men - Rich
Women - Foucher
Team - NCLab
Forum: Exercises 06-08-2014, 07:21 PM
Replies: 16
Views: 9,407
Posted By William Hoke
Re: Weightlifting shoes?


I previously lifted in Nano's (2.0 and 3.0), then switched the Adidas Powerlift Trainer's, and my wife bought me a pair of Nike Romaleo 2's for the birthday. All I can say is save...
Forum: Digital Coaching 03-27-2014, 02:00 PM
Replies: 5
Views: 5,013
Posted By William Hoke
Re: Clean Technique

First, it didn't look like you were using the hook grip (I may be wrong on this).

Second, you are coming forward on your toes, which is causing the slight jump forward. Stay back on your heels. ...
Forum: In Search of CrossFitters 12-16-2013, 04:47 PM
Replies: 1
Views: 1,610
Posted By William Hoke
Looking for a job at a box

I am in search of a miscellaneous job at a box/intern as a coach in southeast Houston (Beltway 8 and 45 area). I will be going to a L1 cert in February and would love to work at a box while I am...
Forum: Equipment 03-15-2013, 07:57 PM
Replies: 10
Views: 20,893
Posted By William Hoke
Timer app

Anyone know if there is timer app for Ipad? I have searched everywhere for the one that Bozman uses in all the Open videos, but came up with nothing. Any help would be greatly appreciated. It...
Forum: In Search of CrossFitters 07-25-2012, 11:32 AM
Replies: 20
Views: 27,513
Posted By William Hoke
Re: Garage Gyms Unite!

Yeah, I think this is a great idea!! I've started to grow tired of working out by myself and would love to have other people to push me or me push them. Also, have someone that can notice technique...
Forum: Stuff and Nonsense 07-09-2012, 07:17 AM
Replies: 661
Views: 209,704
Posted By William Hoke
Re: You Know You CrossFit Too Much When...

I noticed the other day as I was grocery shopping, while I was pushing the cart...I had a hook grip on it. Then noticed that I pretty much do it on anything that is close to bar diameter.
Forum: Nutrition 06-28-2012, 05:51 AM
Replies: 7
Views: 4,011
Posted By William Hoke
Re: Supplements

What you'll probably hear is a ton about your I'll summarize. IF you aren't getting enough protein from your diet and you are doing everything you can to get enough that's when you...
Forum: Equipment 06-26-2012, 11:07 AM
Replies: 24
Views: 13,075
Posted By William Hoke
Re: Reebok Frustrations

Just throwing this out there...but I tried on the NB Minimus and it fit very tight throughout the toe box and middle of my foot. So I tried on the Merrell Barefoot Trail Glove and that is now my...
Forum: Nutrition 06-19-2012, 07:42 AM
Replies: 10
Views: 4,422
Posted By William Hoke
Re: Suggestions for a bachelor in the military

I know the chow hall on base usually has grilled chicken, they always have salads and what not, along with fresh fruit.

If you are that opposed to using the chow hall, buy a big pack of chicken...
Forum: Equipment 06-18-2012, 01:01 PM
Replies: 16
Views: 37,859
Posted By William Hoke
Re: What shorts you WOD in?

I have heard that the more expensive or aesthetically pleasing the shorts are the faster your Fran gets and the more weight you can put up across all lifts!!!

J/k, i have to second the mesh...
Forum: Equipment 06-08-2012, 04:24 PM
Replies: 28
Views: 10,984
Posted By William Hoke
Re: Rogue Customer Service Rude ?

It might have been that, that could have sent him/her into their rude response mode. If someone I had never met said that in a conversation I would have given a pretty smart-arse remark. However, I...
Forum: Equipment 06-05-2012, 11:50 AM
Replies: 14
Views: 4,936
Posted By William Hoke
Re: is there any equipment for correct sqaut depth?

I agree with Eric, that if someone is watching you and can give you instant feedback, there's nothing wrong with that.

However, as the last two gentlemen stated, the calves!! I found that...
Forum: Nutrition 05-22-2012, 07:11 AM
Replies: 47
Views: 9,220
Posted By William Hoke
Re: Where is the nutrition in canned fruit?

WOW!!! I am not going to lie at all...this was some of the most entertaining reading I have ever done...LOL!!

Props to the mods for taking care of that!!

I also am intrigued as to what you...
Forum: Starting 05-03-2012, 08:05 AM
Replies: 3
Views: 1,942
Posted By William Hoke
Re: AmI trying to do to much

Simply switch the first two words in the title and you have your answer..

I think trying to be the best in a triathalon and CrossFit is not something feasible. I'm pretty sure Coach was trying to...
Forum: Equipment 04-23-2012, 01:38 PM
Replies: 12
Views: 9,444
Posted By William Hoke
Re: Fringe sport?

I bought a plyo box and everything was great. Customer service, delivery time, and quality was top notch.

I'm pretty sure Alex? from Fringe is on here quite regularly offering knowledge as well.
Forum: Equipment 04-18-2012, 08:50 AM
Replies: 7
Views: 2,970
Posted By William Hoke
Re: Starter Olympic Bar

IMO I would save and get the Rogue Bar, or another comparable with a lifetime guarantee. I look at the bar as the center of any home gym.

Dollars wise look at it this way, bar = $90 but needs...
Forum: Workout of the Day 04-13-2012, 03:55 PM
Replies: 8
Views: 5,996
Posted By William Hoke
Re: "Goliath"

That is awesome!! Props to you.

Killer shirt as well!!!
Forum: In Search of CrossFitters 04-12-2012, 12:13 PM
Replies: 2
Views: 2,095
Posted By William Hoke
CrossFit in Minot

So, without much luck in the past, my reccuring post trying to find crossfitters in Minot, ND continues. If there are any and would like to meet up at a local park PM me or just simply reply to this...
Forum: Nutrition 04-03-2012, 01:27 PM
Replies: 17
Views: 4,438
Posted By William Hoke
Re: An extra little push...

It is all explained in Coach's pyramid. Nutrition, Nutrition, Nutrition!!! It's the foundation to everything. Most of the time the stubborn belly fat, has nothing to do with the belly fat actually...
Forum: Exercises 04-02-2012, 01:39 PM
Replies: 3
Views: 2,082
Posted By William Hoke
Re: Muscle ups

Olympic Lifts!!! They include a shoulder shrug, and when done with heavy weight should strengthen up rather nice.
Showing results 1 to 25 of 57

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