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Showing results 1 to 25 of 77 Search took 0.01 seconds. Search: Posts Made By: Justin Jacobsen

Forum: Fitness 04-07-2005, 09:30 PM

Replies: 27 Have not read about gaining size with Crossfit. Views: 38,511 Posted By Justin Jacobsen If you are a Ronnie Coleman wannabe, then I don't... If you are a Ronnie Coleman wannabe, then I don't think this program is for you. What CF will do, is optimize your strength to weight ratio in order to allow you to generate maximum power in a broad...

Forum: Exercises 04-01-2005, 04:38 AM

Replies: 7 Sternum pullups vs. sternum chinups Views: 6,736 Posted By Justin Jacobsen The sternum pullup is not an end unto itself. ... The sternum pullup is not an end unto itself. Its purpose is to gauge how explosive your pull is. So yes, you do want to use "momentum", though that is not really what you are doing. You are...

Forum: Exercises 03-20-2005, 12:50 PM

Replies: 12 Heavy Thruster WOD Help Views: 4,413 Posted By Justin Jacobsen http://www.crossfit.com/discus/messages/22/3340.ht... http://www.crossfit.com/discus/messages/22/3340.html http://www.crossfit.com/discus/messages/22/2111.html http://www.crossfit.com/discus/messages/22/8239.html Ahhhh..... the search...

Forum: Community 02-27-2005, 04:38 PM

Replies: 24 The Movies of CrossFit Views: 6,260 Posted By Justin Jacobsen Ah... Posted a new thread on this subject... Ah... Posted a new thread on this subject before I read this. Please disreguard/delete as necessary. Looks like the issue is well in hand. ...

Forum: Community 02-27-2005, 04:06 PM

Replies: 19 Attn: Glassmans, Mods........feeling Lynne's pain Views: 3,862 Posted By Justin Jacobsen Ladies and Gents, Far be it from me to... Ladies and Gents, Far be it from me to overstep my bounds as a recipient of all the free goodness here at Crossfit. I would, however, like to make a formal request regarding the FAQ. Is...

Forum: Exercises 02-27-2005, 02:05 PM

Replies: 37 Punching Views: 5,185 Posted By Justin Jacobsen Aside: Punching is very often mistaken as an... Aside: Punching is very often mistaken as an arm-centric motion. It is not. It is a full body rotational movement. You would be far better served by a throwers workout and med ball twisting...

Forum: Starting 02-24-2005, 10:02 PM

Replies: 12 Newbie needing help with football training. Views: 4,221 Posted By Justin Jacobsen Good advice from everybody, but I think they are... Good advice from everybody, but I think they are forgetting that we are talking about a 15 year old guy. Mark, buddy, I appreciate your desire to better yourself. Too many youngsters these days...

Forum: Fitness 02-17-2005, 01:21 PM

Replies: 69 How would you train for this? Views: 10,055 Posted By Justin Jacobsen Paul, Think outside the box, bro. ... Paul, Think outside the box, bro. Contrast showers, a 20 minute nap during the day, self massage (use mom's rolling pin for a roller), a few minutes of meditation to help relieve mental stress....

Forum: Fitness 02-16-2005, 02:28 PM

Replies: 12 Weight Training for Track and Field Views: 3,059 Posted By Justin Jacobsen If you are looking at coaching throwers or... If you are looking at coaching throwers or lifters and havn't read ALL of the Get Up archives, I'm afraid you have missed the boat. Run, don't walk, to Dan John's sight and put in the time. ...

Forum: Fitness 02-16-2005, 02:10 PM

Replies: 69 How would you train for this? Views: 10,055 Posted By Justin Jacobsen I'd like to interject a couple thoughts that may... I'd like to interject a couple thoughts that may help this discussion along. First, I agree that we need some kind of definition for overtraining. Let's try this as a working definition for...

Forum: Exercises 01-26-2005, 07:16 AM

Replies: 17 Chirunning and other running programs Views: 4,415 Posted By Justin Jacobsen That makes a lot more sense to me when you put it... That makes a lot more sense to me when you put it that way. I agree with you that blanket statements are rarely accurate. We are adapted to wearing shoes personally. Its just that those big sloppy...

Forum: Exercises 01-25-2005, 01:33 PM

Replies: 17 Chirunning and other running programs Views: 4,415 Posted By Justin Jacobsen I would definitely defer to Eugene on this as he... I would definitely defer to Eugene on this as he seems to run a lot more than I do. Ross, Just like Michael P. my knowledge of Pose is limited to what I have gleaned from the sight. Still...

Forum: Nutrition 01-24-2005, 12:45 PM

Replies: 20 Sweet Tooth Views: 4,989 Posted By Justin Jacobsen Try eating a piece of cake in Europe and you will... Try eating a piece of cake in Europe and you will quickly realize how distorted the American Sweet Tooth is. I am convinced this is the root cause of our obesity problems. Don't cut it out,...

Forum: Exercises 01-24-2005, 12:30 PM

Replies: 17 Chirunning and other running programs Views: 4,415 Posted By Justin Jacobsen Ditto the shoes!!! You will never run properly... Ditto the shoes!!! You will never run properly with most modern running shoes. That has got to be one of the main factors of your injury Ross. Check out the Pose sight for some good shoe...

Forum: Community 01-03-2005, 01:08 PM

Replies: 10 Questions about the message board interface. Views: 4,484 Posted By Justin Jacobsen I think it would be very useful if we could come... I think it would be very useful if we could come up with a "coach" or "CF authority" disignation. Some of the newer members may not have a clue who they are getting advice from. Pass those out...

Forum: Community 01-02-2005, 12:51 PM

Replies: 43 Resolution time again Views: 5,766 Posted By Justin Jacobsen So does that mean ya'll are going to eat that can... So does that mean ya'll are going to eat that can of Alpo if you don't make it? I'm still working on that damn 40 pullup thing...

Forum: Fitness 12-30-2004, 08:37 PM

Replies: 36 CrossFit and a Marathon Views: 4,359 Posted By Justin Jacobsen BTW- Me thinks we should dub Eugene the official... BTW- Me thinks we should dub Eugene the official Crossfit Gear Guru!

Forum: Fitness 12-30-2004, 08:30 PM

Replies: 36 CrossFit and a Marathon Views: 4,359 Posted By Justin Jacobsen I've said it here many times before, but I think... I've said it here many times before, but I think it is worth repeating. Modern Running Shoes = Weightlifting Belt A lot of Crossfiters who would never even consider using a weightlifting...

Forum: Community 12-22-2004, 12:47 PM

Replies: 25 Book Suggestions Views: 4,146 Posted By Justin Jacobsen My best suggestion would be to do a search with... My best suggestion would be to do a search with "Barry Cooper" + "book" as the criteria. Barry is chocked full of good reading recommendations. Barry, Second Mike's comments. Great book....

Forum: Nutrition 12-15-2004, 04:47 AM

Replies: 6 Altitude and low carb nutrition Views: 3,490 Posted By Justin Jacobsen Do a search for 'Mark Twight' using the search... Do a search for 'Mark Twight' using the search function. He is the resident altitude expert, and has had some very thorough posts on the subject. If you still don't find what you need, maybe he...

Forum: Fitness 12-15-2004, 04:26 AM

Replies: 15 Weight loss and CF Views: 6,044 Posted By Justin Jacobsen Sorry, gotta qualify your #2 Michael. Calorie... Sorry, gotta qualify your #2 Michael. Calorie counting is what got the Low Fat/High Carb group started down the road to ruin. Clean up your sources and eat more meals and the Cals will take care of...

Forum: Fitness 12-14-2004, 04:41 AM

Replies: 15 Weight loss and CF Views: 6,044 Posted By Justin Jacobsen Be very wary of the bathroom scale/long slow... Be very wary of the bathroom scale/long slow endurance WO combination. LSE is highly catabolic. Lean muscle mass is detrimental to efficient long distance efforts, so the body tends to shed the...

Forum: Injuries 12-13-2004, 04:24 AM

Replies: 10 Running Shoes and Shin Splints - Views: 4,855 Posted By Justin Jacobsen Not by any means am I claiming to be a good... Not by any means am I claiming to be a good sprinter, but I have seen some good improvements in my 5k with greatly reduced injury rates. It would be easier to judge if I could see you run, but...

Forum: Fitness 12-11-2004, 12:18 PM

Replies: 29 Ideal crossfit body type Views: 20,960 Posted By Justin Jacobsen Gents, You are forgetting the CF Pyramid. ... Gents, You are forgetting the CF Pyramid. Nutrition, GPP, and Sport CF does not replace specialization; it is the foundation of it. CF has never espoused avoiding sport specific...

Forum: Injuries 12-09-2004, 12:29 PM

Replies: 10 Running Shoes and Shin Splints - Views: 4,855 Posted By Justin Jacobsen I second what Brian is saying. You are having... I second what Brian is saying. You are having problems because your form is wrong. You should be running ball-heel-ball not heel-toe. The impact should be absorbed throughout your whole leg...

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