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Search: Posts Made By: Paul Reyes
Forum: Equipment 08-01-2011, 10:46 AM
Replies: 17
Views: 4,558
Posted By Paul Reyes
Re: sandbag vs bar and plates

bar & plates without a doubt.

If you really want bandbags, you can try making your own. All you need is contractor trashbags, sang, & heavy duty duct tape. Super cheap and easy to make. I'm...
Forum: Equipment 07-20-2011, 04:28 PM
Replies: 6
Views: 3,552
Posted By Paul Reyes
Re: Some new gear for sale.

damn i'm late on the plate holders too...
Forum: Equipment 07-11-2011, 05:09 PM
Replies: 501
Views: 175,260
Posted By Paul Reyes
Re: 10% off Pendlay Bearing Bar and Bumpers

i got the same 20% coupon off one item or 15% total order. Does anyone have any experience with the Muscle Driver GHD?
Forum: Equipment 07-01-2011, 03:55 PM
Replies: 501
Views: 175,260
Posted By Paul Reyes
Re: 10% off Pendlay Bearing Bar and Bumpers

:yeahthat:

I started to notice that on certain websites that have those smart ads (ads are based on browser history) had the csn stores ad with the discount code.
Forum: Equipment 07-01-2011, 11:31 AM
Replies: 501
Views: 175,260
Posted By Paul Reyes
Re: 10% off Pendlay Bearing Bar and Bumpers

D8HF2... I'm starting to love csn
Forum: Equipment 06-30-2011, 03:15 PM
Replies: 4
Views: 3,204
Posted By Paul Reyes
Re: Equipment Packages

Honestly your packages look ok (equipment wise), but they are over priced. For example, Rogue sells their bravo bar & plate package for 690 shipped, which includes 230# hitemps and rogue bar.
Forum: Equipment 06-29-2011, 11:57 PM
Replies: 23
Views: 7,026
Posted By Paul Reyes
Re: are olympic shoes necessary??

just put an order in for the vs dynamos. Can't wait for them to come in. This is my first pair of weightlifting shoes. I'm sure its going to feel different since I usually squat barefoot.
Forum: Equipment 06-29-2011, 11:55 PM
Replies: 5
Views: 2,152
Posted By Paul Reyes
Question on Troy Bar

Hey guys, I'm looking for some advice on this barbell.

http://www.csnstores.com/Troy-Barbell-1500-lbs-Olympic-Bar-AOB-1500B-TBT1165.html FWS

After the 10% off coupon its 170 shipped. I think...
Forum: Equipment 06-28-2011, 02:28 PM
Replies: 501
Views: 175,260
Posted By Paul Reyes
Re: 10% off Pendlay Bearing Bar and Bumpers

I noticed the codes are in the ad banner on stronglifts.com
Forum: Equipment 06-27-2011, 09:41 AM
Replies: 501
Views: 175,260
Posted By Paul Reyes
Forum: Equipment 06-25-2011, 09:16 PM
Replies: 6
Views: 3,491
Posted By Paul Reyes
Re: Looking for a good 28 MM Barbell!!

depending on what your looking for, these trioy bars might do the job.

Both are american made and 28mm.

AOB-1200 for 170.29 shipped. It has no center knurling....
Forum: Workout Logs 06-22-2011, 08:46 PM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

week 4/day 2

power clean
150/5x3

dips
+70x8,8,8

metcon
21-15-9
Forum: Equipment 06-22-2011, 02:48 PM
Replies: 11
Views: 4,858
Posted By Paul Reyes
Re: What equipment should I get?

I got the pendlay econ bumpers from csnstores.com.

For a bar look into the pendlay hd bar, rogue bar, or the b&r bar.
Forum: Equipment 06-22-2011, 12:21 PM
Replies: 9
Views: 1,792
Posted By Paul Reyes
Re: Bumper plates in the Northeast

this one of the best deals i've seen. Why not just get the pendlay econs?
Forum: Workout Logs 06-22-2011, 08:23 AM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

week 4/day 1

Squat
245/3x5

Press
115/3x5

Pullups
BWx17,11,7
Forum: Equipment 06-21-2011, 01:44 PM
Replies: 501
Views: 175,260
Posted By Paul Reyes
Forum: Exercises 06-20-2011, 10:48 AM
Replies: 52
Views: 31,871
Posted By Paul Reyes
Re: Any point to bench press instead of military press?

So do you think that handstand pushups are more practical than regular pushups?
Forum: Starting 06-20-2011, 10:14 AM
Replies: 2
Views: 2,252
Posted By Paul Reyes
Re: Broken Ankle

have you worked with a physical therapist yet? Has your doc given you the go ahead to exercise? Does it hurt when you walk?
Forum: Workout Logs 06-18-2011, 02:36 PM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

week 3/day 4
dl
250/1x5

dips
+45x14,15,14

cindy(scaled to 10 min)
5 pullups
10 pushups
Forum: Workout Logs 06-17-2011, 09:08 PM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

week 3/day 3

Squat
240/3x5

Bench
195/3x5

chinups
bwx15,10,8
Forum: Workout Logs 06-16-2011, 06:39 PM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

week 3/ day 2

Power Clean
warmup
145/5 sets x 3 reps

Dips
+35x25,20,15

Timed:100 pushups
Forum: Workout Logs 06-15-2011, 09:10 PM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

week 3/day 1

Squat
235/3 sets x 5 reps

Press
110/3x5

Pullups
BWx16,10,6
Forum: Digital Coaching 06-14-2011, 08:33 PM
Replies: 10
Views: 4,452
Posted By Paul Reyes
Re: More Snatch PR's - 225 lbs

awesome job on the PRs!
Forum: Workout Logs 06-11-2011, 04:04 PM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

week 2/ day 4

DL
warmup
235/1set x 5 reps

Dips
+30x20,19,18

10 min AMRAP
Forum: Workout Logs 06-10-2011, 02:37 PM
Replies: 13
Views: 2,414
Posted By Paul Reyes
Re: Paul's Strength & Conditioning Log

wk 2/day 3

Squat
230/3sets x 5reps

Bench
190/3x5

Chinups
BWx14,10,8
Showing results 1 to 25 of 40

 
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