Forum: Competitions
07-14-2017, 07:25 AM
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Replies: 81
Views: 44,453
Re: 2017 Games thread
I was hoping that it's a sprint triathlon. Sprint 400m, Swim 100M, Sprint 200M, with the first 400 it's own separate score. Just a pure 5 minutes or so in the pain cave, it would be fun to watch as...
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Forum: Digital Coaching
09-26-2016, 05:45 AM
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Replies: 4
Views: 68,516
Re: Back Squats.... Lingering Iliopsoas Soreness
Hey buddy, It seems your having some hip flexor pain because your starting that squat realllllllly over-extended. Lower back a little lit up too? If not, it will be. Here are some videos explaining...
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Forum: Starting
05-27-2016, 12:06 PM
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Replies: 3
Views: 71,831
Re: HOw do YOU add crossfit to your workout?
Well, the simple answer is to get a good coach and have him program for you.
The truth of the matter is that this is a very loaded question. People are dedicating their lives to understand the...
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Forum: Fitness
02-09-2016, 04:37 PM
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Replies: 7
Views: 8,078
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Forum: Competitions
07-16-2015, 06:47 AM
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Replies: 172
Views: 102,961
Re: Is Rich Froning the next Lance Armstrong?
Waaaaaiiiiiit a minute... The girl who deadlifted 475 in a Grid Match got popped for a PED? No way I am buying that one...
Levity aside, I think that at least at the regional level, Crossfit is a...
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Forum: Exercises
07-15-2015, 11:59 AM
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Replies: 6
Views: 6,328
Re: can you comment on my squats
My only beef is that it's a bit knee initiated. The hips need to initiate first by going back and getting tension in the hamstrings, but that's really nit picking because it's barely knee initiated....
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Forum: Starting
07-15-2015, 09:30 AM
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Replies: 7
Views: 23,013
Re: cfne or invictus??
If you have training partners to push you and will do the program with you, I think Bergerons is best. It's more classic Crossfit than Invictus' is, a bit more easily manipulated to address...
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Forum: Fitness
07-02-2015, 04:53 PM
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Replies: 14
Views: 11,598
Re: Need Help for my programming
I followed CompTrain for about 2 years. Great results, but my schedule has gotten really weird and I just program for what I have time for now. My buddies who I did CompTrain with now do Invictus....
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Forum: Competitions
05-28-2015, 01:12 PM
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Replies: 172
Views: 102,961
Re: Is Rich Froning the next Lance Armstrong?
I try not to make accusations of people using steroids. Chances are they are way more disciplined and singular focused than I could ever hope to be. However one of the things I look at is their...
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Forum: Workout of the Day
05-21-2015, 11:17 AM
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Replies: 17
Views: 43,732
Re: Mainsite Programing
Take for example a soldier, maybe he does a 15 mile ruck through the mountains looking for insurgents. He was climbing, going down hill, all with 60# of gear, his nutrition is suspect at best, he got...
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Forum: Exercises
05-21-2015, 10:56 AM
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Replies: 9
Views: 8,597
Re: Sports specific golf exercises
I've been looking for it for a while, but can't find it. Anywho, there's a Glassman talk about sport specific training somewhere, and in a nutshell, what I took away from it is that their sport...
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Forum: Exercises
01-13-2015, 11:43 AM
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Replies: 16
Views: 12,005
Re: Mobility - How much time do you spend on it.
On a daily basis about 20-30 Minutes. Warm up is usually bar stuff, activation stuff, a few hip and shoulder openers. Row and stretch post work out Evenings usually include some rolling, smashing,...
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Forum: Equipment
10-31-2014, 12:17 PM
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Replies: 86
Views: 56,095
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Forum: Exercises
09-12-2014, 07:39 AM
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Replies: 24
Views: 12,335
Re: Knee crunching with straight feet in squat
So, hows your ankle mobility? Hip external rotation? Adductor length? The straight foot squat is awesome if you have the mobility for it and understand the biomechanics. I have been a starret groupie...
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Forum: Equipment
09-02-2014, 09:42 AM
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Replies: 13
Views: 5,267
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Forum: Exercises
08-29-2014, 10:17 AM
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Replies: 5
Views: 5,051
Re: Strength Program
Starting strength, simple linear progression, enough volume where you feel like your doing something, and plenty of variety. Go get jacked.
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Forum: Digital Coaching
08-26-2014, 10:32 AM
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Replies: 4
Views: 6,896
Re: Squatting
Probably missing a little bit of flexibility through the ankles (most people are), but I don't think that's the biggest issue. I'd work on hip openers and the initiation sequence first and for most....
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Forum: Digital Coaching
08-25-2014, 07:20 PM
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Replies: 4
Views: 6,896
Re: Squatting
Hey Man, you've got good flexibility through the hips, I think at least, with some squat development, we may be able to tell a bit more. Your posting here which obviously shows some courage which is...
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Forum: Injuries
07-29-2014, 06:19 PM
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Replies: 3
Views: 6,282
Subluxated Rib
So, doing some Snatch Balances 2 weeks ago, I subuxated a Rib (per 3 different chiropractors). I knew some Mobility was lacking that day, but it wasn't bad. Turns out it was, bad overhead position,...
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Forum: Competitions
07-17-2014, 08:21 AM
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Replies: 133
Views: 77,874
Re: Reebok only apparel at Crossfit Games?
I think it's just kinda part of the deal, why not just change over to the nano's/lifters if you know your going to have to wear them? You know your going to be doing pull-ups on a rogue rig, so why...
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Forum: Competitions
06-30-2014, 09:01 PM
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Replies: 24
Views: 9,860
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Forum: Fitness
06-30-2014, 08:52 PM
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Replies: 10
Views: 9,687
Re: Surf and Crossfit anyone?
Plain and simple, it saved my life. One story in specific. Nov '12 I was out in a big, cold, big day on the East Coast. We had one of the biggest NorEasters in several years and I was out in at dawn....
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Forum: Competitions
05-21-2014, 08:08 AM
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Replies: 25
Views: 9,696
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Forum: Injuries
05-09-2014, 06:45 AM
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Replies: 4
Views: 3,171
Re: Shoulder issue (with pic!)
Definitely some imbalances there. Looks like your missing some external rotation on that left side for sure. I'd go after the whole front side, pec minor specifically. Jam a lax ball it in it and...
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Forum: Injuries
05-07-2014, 07:12 AM
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Replies: 1
Views: 2,104
Thrombossed Hemerrhoid -- Ouch...
Allrighty. First off, if you have something like, "Be a man and pop it and quite being a little girl" to say, just stop. You've obviously never had one, or your a marine who had one in Iraq, and I am...
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