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Search: Posts Made By: Robert Gutierrez
Forum: Health and Medical Issues 07-14-2012, 03:30 PM
Replies: 9
Views: 8,378
Posted By Robert Gutierrez
Re: Anxiety-please help

Hey Kevin, I'm sorry you're having to go through this. I too lived through the nightmare of anxiety and panic attacks. I can tell you that without a doubt, you can get through this without...
Forum: Health and Medical Issues 07-03-2009, 09:17 PM
Replies: 62
Views: 17,123
Posted By Robert Gutierrez
Re: Anxiety - some help, please...

Hey Justin, I feel your pain. I've suffered with anxiety and anxiety attacks. I am recovering fully with the help of strong faith in God and a method that I purchased on the net called the Linden...
Forum: Workout of the Day 02-13-2009, 07:21 PM
Replies: 3
Views: 3,949
Posted By Robert Gutierrez
Re: 400 workout

Hey Stephen, The original WOD that I got from the archives called for 75 pullups but we've scaled it down to 30 pullups (generally done in 3 quick sets of 10 reps). The other exercises are 75 reps. ...
Forum: CrossPit 02-10-2009, 11:35 PM
Replies: 22
Views: 15,991
Posted By Robert Gutierrez
Re: CrossFit for MMA

Hey Landon, I've helped train some friends for MMA and have used what I call the 400 workout, which I picked up from the crossfit archives a while back. We usually jog lightly for a mile to warm up...
Forum: Workout of the Day 02-10-2009, 11:24 PM
Replies: 3
Views: 3,949
Posted By Robert Gutierrez
400 workout

A while back I was researching the archives for some good workouts and found this one, which is still one of my favorites.

for time:
400 run
75 pullups (We do 30 reps usually in 3 sets of 10...
Forum: Workout of the Day 01-11-2008, 10:59 PM
Replies: 0
Views: 1,773
Posted By Robert Gutierrez
An old favorite

I while back I had some extra time on my hands so I went through some of
the old archives and picked out some of my favorite WOD's. One of my favorites is a challenging workout that I like to use...
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