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Search: Posts Made By: Nick Gibson
Forum: Workout Logs 07-10-2008, 03:18 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
7/10/08

Today after a brief warm up of dynamic stretching we did a modified version of Tebeta This. We left out the rowing as we don't have a rowing machine nor a good way to simulate one.

We did 8 rounds...
Forum: Workout Logs 07-08-2008, 02:08 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
7/8/08

Angie

E - Scaled to 50 of each
N - Scaled to 75 of each
We're both still doing beginner pullups :confused:

E - 7:52
N - 23:26

I started pullups when she finished pullups and was only half way done...
Forum: Workout Logs 07-01-2008, 02:15 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
6/30

With work, traveling on weekends and my golf league it's really hard to squeeze in workouts...

For all you golfers out there I did have an albatross (scored a 2 on a par 5) Friday...
Forum: Workout Logs 06-24-2008, 08:45 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
6/23

Nick's 2 Month X-Fit anniversary. Didn't realize that until writing this. Weighed myself after my workout (I should weigh in before I workout but all my past weights were done post workout so at...
Forum: Workout Logs 06-19-2008, 01:24 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: N&E's Log

Taking some time off. I managed to a) wreck my bicycle on Monday and then b) pull something in my back doing the WOD that same day. The back is finally starting to get better today (Thursday). ...
Forum: Workout Logs 06-16-2008, 06:13 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: N&E's Log

Haaaagh!
We trying out the Pack--woof woof
Workout 6/16/08: As RX'd..
CFWU x3
50 SITUPS
50 TUCK JUMPS
50 SITUPS
50 LUNGE STEPS
50 SITUPS
50 BURPEES (NICK) SQUAT JUMPS (ERIKA)
Forum: Workout Logs 06-12-2008, 12:24 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
6/11 & 6/12

Been swamped with work and playoffs for two hockey leagues. We've been doing inpromptu workouts as tiem and energy permitted. Lots of pullups, pushups, situps, squats, etc...

Back on schedule a...
Forum: Workout Logs 05-29-2008, 01:35 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
5/29

Needed a quick workout without going to the gym as E had to work at 2pm today.

5/29
CFWU x2

Cindy Scaled
AMRAP in 10min
1 pullup/3 jumped pullups
4 pushups
7 squats
Forum: Workout Logs 05-29-2008, 08:32 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
5/28

E and I were in Hastings, NE working a 3 day motorcycle race with the MRA. Work then packing then bolting out the door to try to get there before 2am prevented working out Friday. Working 6am -...
Forum: Workout Logs 05-22-2008, 03:31 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
5/22

Today we did Tuesday's workout. We subbed running for rowing as we have neither a boat nor stationary rowing machine.

E's comment after the workout was "I hate Burbees." I told her she's in good...
Forum: Workout Logs 05-22-2008, 09:29 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
5/21

Too much work. We did play hockey at lunch. Otherwise rest day again :(

-Nick
Forum: Workout Logs 05-22-2008, 09:28 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
5/20

Did Monday's workout today
35 Push-ups
25(e)-35(n) pound Sumo-deadlift high-pull, 25 reps
25 Dips
Pull-ups, 20 reps
10 Handstand Push-ups (modified)

E - 5:03
N - 5:27
Forum: Workout Logs 05-22-2008, 09:25 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
5/19

Rest day due to work and hockey games.
Forum: Workout Logs 05-19-2008, 07:20 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
5/18

5/18
Couldn't make it to the gym today, plus after lots of yard work and a hockey game tomorrow we decided to try to save our legs and repeated the workout from 5/13.

5 rounds for time
20 pullups
20...
Forum: Workout Logs 05-16-2008, 03:04 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: N&E's Log

<deleted>
Forum: Workout Logs 05-16-2008, 12:15 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: N&E's Log

5/16

CFWU x3 (excluded back extensions and sit-ups)

WOD
3x
Run 800m
50 Back Extensions
50 situps
Forum: Workout Logs 05-15-2008, 11:18 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

Hi there.
We are tired.
5/15/08 (really the 16th while I'm entering this)
Double the pleasure with double-day workout:
Couldn't work out yesterday so workout added to today
Dead lifts:
N:135 X 5,...
Forum: Workout Logs 05-13-2008, 02:32 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

05/12/08
25 Pullups
25 Dips
E - 2:34
N - 2:21

05/13/08
Makeup day for Sunday.
Knee is still bothering me and Erika has two hockey games tomorrow so we decided not to do OVHS. Also we felt that...
Forum: Workout Logs 05-13-2008, 02:27 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

05/11/08
Rest Day due to Mother's Day
Forum: Workout Logs 05-10-2008, 04:10 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

05/10/08
Whewie---can barely type--the fingers and arms are sluggy
Today's workout was FRAN:
E used 24# for thrusters
N used 55# for thrusters
We both jumped the pullups
E: 7:27
N: 7:57
Both...
Forum: Workout Logs 05-08-2008, 01:04 PM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

5/8
Dianne Scaled Weights
21-15-9
DL
DB SP

Great workout! I was wrecked by the end. First DL workout so we started with warm up sets to work on form.
CFWU x3 (pushups instead of dips)
35# x5...
Forum: Workout Logs 05-08-2008, 07:33 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

5/7
1/2 Angie (sorta)
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats (E)
75 Good Mornings (N)

E - 7:04
N - 12:15
Forum: Workout Logs 05-07-2008, 07:43 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

5/6
We've never done any powerlifting and need to get some instruction before trying to clean for time. I have to say this is the first time since I started Crossfit that I actually feel rested...
Forum: Workout Logs 05-06-2008, 08:21 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

5/5
Rest Day -
Ok we both had hockey games at lunch. Still easier than a WOD...
Forum: Workout Logs 05-06-2008, 08:20 AM
Replies: 28
Views: 4,507
Posted By Nick Gibson
Re: 4/24 Angie

5/4
CFWU x3
25 Burpees

E - 1:14
N - 3:00
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