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Search: Posts Made By: Jon Ogrodnick
Forum: Community 09-23-2010, 06:07 PM
Replies: 3
Views: 4,774
Posted By Jon Ogrodnick
Re: Crossfit in college

Hey Dan,

I go to the UNC Chapel Hill and while there isn't a program run through the school, a group of students started a CrossFit Club (one of them is level 1 certified). We've been trying to get...
Forum: Injuries 05-15-2010, 02:27 PM
Replies: 1
Views: 2,179
Posted By Jon Ogrodnick
Wrist pain

Hey everyone, I have a question about an issue that's plagued me for years. Basically what happens is that seemingly randomly (prior to CrossFit), one of my wrists would have severe pain and I would...
Forum: Testimonials 04-11-2010, 02:19 PM
Replies: 6
Views: 5,012
Posted By Jon Ogrodnick
Re: Four Months

Nice work!

Nice to see a fellow Matthews Crossfitter on the boards.
Forum: Running a CrossFit Facility 08-16-2009, 01:44 PM
Replies: 1
Views: 2,196
Posted By Jon Ogrodnick
CrossFit Elements Course Ideas

Hi, I'm about to be a freshman at UNC - Chapel Hill and have been in contact with the organizers of a non-profit affiliate there. Basically I'm going to help oversee the CrossFit Elements portion...
Forum: In Search of CrossFitters 06-27-2009, 02:28 PM
Replies: 6
Views: 1,929
Posted By Jon Ogrodnick
Re: Charlotte CF pickup

Oh okay. How many times would these pick-ups occur? I'm going off to Chapel Hill for school in August, so I won't be around much after that.
Forum: In Search of CrossFitters 06-27-2009, 02:00 PM
Replies: 6
Views: 1,929
Posted By Jon Ogrodnick
Re: Charlotte CF pickup

No kidding? I'm working at Dilworth Coffee House, on the corner of 51 and Idlewild. I've heard of Crossfit Charlotte, but just figured it was near the University area.
Forum: In Search of CrossFitters 06-27-2009, 01:27 PM
Replies: 6
Views: 1,929
Posted By Jon Ogrodnick
Re: Charlotte CF pickup

where is the matthews location?

i might be interested.
Forum: Health and Medical Issues 01-16-2009, 07:30 PM
Replies: 11
Views: 11,640
Posted By Jon Ogrodnick
Re: Bloody Nose Bleed

I've been told that if you roll up a small portion of toilet paper (or paper towel, etc.) and place it under your top lip that it will essentially "pinch" the blood flow so that it stops. This seems...
Forum: Health and Medical Issues 01-09-2009, 12:00 PM
Replies: 13
Views: 6,157
Posted By Jon Ogrodnick
Re: Overhead lifts cause stunted growth?

Thanks a lot for all the information. Hopefully this will change his mind and he'll start coming to the gym on strength days.
Forum: Health and Medical Issues 01-08-2009, 08:21 PM
Replies: 13
Views: 6,157
Posted By Jon Ogrodnick
Overhead lifts cause stunted growth?

Hello, first off I'd like to thank everyone for being a part of a great community and contributing to this great resource. I've spent tons of hours simply reading what people have to say and it's...
Forum: Starting 12-11-2008, 11:44 AM
Replies: 15
Views: 6,425
Posted By Jon Ogrodnick
Re: Strength + Crossfit WODs?

I'm living at school right now (I'm still in high school) so I'm pretty limited as to what times I can go to our gym. I basically go between 1-4 on workout days because of the amount of work/classes...
Forum: Starting 12-11-2008, 09:54 AM
Replies: 15
Views: 6,425
Posted By Jon Ogrodnick
Forum: Starting 12-11-2008, 09:24 AM
Replies: 15
Views: 6,425
Posted By Jon Ogrodnick
Re: Strength + Crossfit WODs?

I'm interested in doing this as well since I feel my strength isn't where it could be. Would it be better to do add a deadlift on one of the Crossfit rest days and do the squats on the other rest day...
Showing results 1 to 13 of 13

 
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