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Search: Posts Made By: Justin Andrew Joiner
Forum: Workout of the Day 12-31-2007, 03:42 PM
Replies: 10
Views: 5,597
Re: Helen Standings - top 25

Holy mother, still trying to game this thing for 8-8:15.

there are some monsters on this program.

MONSTERS!
Forum: Injuries 12-26-2007, 11:55 PM
Replies: 14
Views: 6,083
Re: Can't move my arms after Angie

Funny you are having this issue. A co-worker decided to do Angie with me one day. Warned him about full strength workouts, he didn't listen. after 25 pull ups most of which were jumping. he decided...
Forum: Fitness 12-26-2007, 11:32 PM
Replies: 5
Views: 2,204
Re: Morning workouts

I think most people are going to come up with a smart answer on how unecessary extra cardiovascular work is on the Cfit program. I will say from an experiment a friend of mine conducted extra cardio...
Forum: Exercises 12-26-2007, 09:30 PM
Replies: 19
Views: 5,469
Re: The very best exercises

HAHA, yeah i wasn't laying claim to any groundbreaking new ideas atall. i do give credit to the individual who made the decision to deviate. my long winded and poorly worded point was that unless...
Forum: Exercises 12-26-2007, 04:56 PM
Replies: 19
Views: 5,469
Re: The very best exercises

I have written my own workout many times, I dont see a problem with it.

I don't think coach has a corner on the market for creative and effective athletic training. What if somebody stumbled on to...
Forum: Stuff and Nonsense 12-26-2007, 12:39 AM
Replies: 223
Views: 39,923
Re: THE BEST Action Movie Quote..Ever.

Whew good times,

no quotes from the movie "payback"?

one of the best movies ever made.

Mel GIbson: "My money, yes or no."

kristopherson: *thinks for a second "No"
Forum: Community 12-26-2007, 12:21 AM
Replies: 56
Views: 12,544
Re: Is Crossfit going to Mainstream?

If the web site shut down today, im pretty sure we would all be fine. If it explodes overnight with 10,000 certified traininers, im not going to lose any sleep. I'll continue to do what I do now,...
Forum: Exercises 12-26-2007, 12:06 AM
Replies: 38
Views: 12,484
Re: Extreme pull ups and pusshups

HAHAHAHA

One of the replies to the video was "you should turn that into some kind of freestyle sport!"

the response was: "they did, its called gymnastics. ever heard of it?"

2 years ago i would...
Forum: Nutrition 12-23-2007, 09:21 PM
Replies: 20
Views: 6,015
Re: What is your monthly budget for food?

250 a month. i have 3 meals i rotate every week. its really pathetic.

meal one: chicken breast (4oz) grilled yellow onions, tomato, squash sll cooked in olive oil. handful of nuts (almonds or...
Forum: Fitness 12-23-2007, 02:11 PM
Replies: 76
Views: 10,492
Re: Are you self righteous?

The more i think about this situation the more angry i get. The Government provides massive amounts of funding for drug research and distribution, a large percentage of that goes towards medical...
Forum: Community 12-22-2007, 10:10 PM
Replies: 70
Views: 77,709
Re: What's your no-fail pump up playlist?

GREAT THREAD.

my first playlist is for those hard hitting metcons that i know im going to be gassing hard on.

1. Origin-portal
2. Nile-black seeds of vengeance
3. Dying Fetus- Destroy the...
Forum: Exercises 12-22-2007, 09:55 PM
Replies: 3
Views: 1,454
Re: Ring work

I'm not sure im looking to the rings purely for strength (If your referring to strength moves as oppose to technical moves in a gymnastic sense, the answer is as many as possible). The more I get on...
Forum: Exercises 12-22-2007, 07:38 PM
Replies: 3
Views: 1,454
Ring work

I've been screwing around on my rings nearly daily for a couple of weeks now and am at a total loss as to what kind of progression i should be looking for. typically with most of my crossfit stuff...
Forum: Workout of the Day 12-21-2007, 11:11 PM
Replies: 3
Views: 2,456
Re: Anyone try "Bag O' Grace?"

yeah, iv'e tried duf. bag cleans. no clue on the weight but it sucked. puts head and neck in a terrible position. thanks for mentioning, gotta hip those out again.
Forum: Digital Coaching 12-21-2007, 01:02 AM
Replies: 7
Views: 2,342
Re: Back Squat

Looks like te bar might be up towards the neck as well. Try to place the bar right above your scapula. Are your wrists hurting during squat sets? i cant get a good view of it, but it looks like your...
Forum: Fitness 12-20-2007, 02:24 PM
Replies: 76
Views: 10,492
Re: Are you self righteous?

I agree that fitness is something that you owe your family and friends. i also think that as a responsible citizen you owe it to your country. I dont understand the remorse for being judgemental or...
Forum: Exercises 12-19-2007, 01:45 PM
Replies: 16
Views: 3,313
Re: Coming up on Toes during Thrusters/Cleans

i suffered this too. took me two months practicing squats every single day to beat it. i put just did a set of ten every hour or so until i could sit in the very bottom and really feel the different...
Forum: Fitness 12-18-2007, 02:22 PM
Replies: 28
Views: 4,822
Re: Need help with My Brother.

Competition man. my brother and I are locked in a continual struggle to prove who got the better half of the Pea plant experiment. every achievement get logged, ever WOD time is texted minutes later....
Forum: Workout of the Day 12-17-2007, 10:50 PM
Replies: 20
Views: 4,884
Re: To workout or not... ?

Personally, i would scale it down to 45 pnd thrusters if i was that sore. remember you have 2 more days before the next rest day. ive paid the piper for trying to Ranger through when i shouldn't...
Forum: Nutrition 12-17-2007, 08:33 PM
Replies: 7
Views: 1,896
Re: Two questions

hahahahaha

question 1:

i appreciate the responses guys. i think im just trying to convince myself that its okay to eat an extra meal or two occasionally. by the responses i'm getting, 5'10 142 can...
Forum: Nutrition 12-17-2007, 05:58 PM
Replies: 7
Views: 1,896
Two questions

Vitals
Age:22
BW/H: 142 5'10
Very active


1. I am currently working off of a zone diet plan, with 3x 4 block meals a day and 2x 2 block snack between. if for some reason im up for 16 or more hours...
Forum: Workout of the Day 12-16-2007, 06:46 PM
Replies: 39
Views: 8,423
Re: The "Heartest" Workout

Easily the worst i ever did was home brewed.

my buddy is about 5'11 210,

im 5'10 142.


Deadlift 225 x10

25 pullups
Forum: Exercises 12-16-2007, 06:34 PM
Replies: 57
Views: 8,594
Re: Max Pull up numbers

Male
22
142

Palms facing: 51
Palms away 53
weighted: 135#
Forum: Workout of the Day 08-16-2007, 05:17 AM
Replies: 12
Views: 6,797
My understanding is that you must complete the...

My understanding is that you must complete the exercises in order, however you can partition the total reps into sets. I.E. 5X 20 pullups, then 10X 20 pushups...

Of course if you were to break it...
Forum: Workout of the Day 08-13-2007, 08:28 AM
Replies: 30
Views: 5,576
good question... ive had this discussion quite...

good question...

ive had this discussion quite a few times with my buddies, i think the answer is what most the replies have been thus far: sometimes you should, sometimes you shouldn't. i used to...
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