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Search: Posts Made By: Jonathan Riddle
Forum: Stuff and Nonsense 04-05-2010, 09:03 PM
Replies: 255
Views: 132,062
Posted By Jonathan Riddle
Re: CrossFit Dating

[QUOTE=David M Tillotson;758503]http://www.zazzle.com/i_clean_tshirt-235839371103854232 (WFS)

:icon_spee

Very Nice! To those shirts! lol
Forum: Stuff and Nonsense 04-05-2010, 09:01 PM
Replies: 255
Views: 132,062
Posted By Jonathan Riddle
Re: CrossFit Dating

Very nice!
Forum: Nutrition 04-01-2010, 01:14 PM
Replies: 14
Views: 5,021
Posted By Jonathan Riddle
Re: Paleo Kit Me!

I hear ya on that on. Our diet should be constantly varied as our WODs are also.
Forum: Nutrition 04-01-2010, 01:11 PM
Replies: 14
Views: 5,021
Posted By Jonathan Riddle
Re: Paleo Kit Me!

Well I also thinking besides of the health benefit/detriment factors, it would be something good to do for Steve's Club. I wonder if there is anyone else that has already done it?
Forum: Nutrition 03-31-2010, 02:05 PM
Replies: 14
Views: 5,021
Posted By Jonathan Riddle
Paleo Kit Me!

This might sound pretty idiotic but I was thinking of maybe doing 30 days of eating nothing but Paleo Kits...My reasoning behind this? Well I love Paleo Kits, I hate cooking, I never seem able to eat...
Forum: Nutrition 03-30-2010, 09:21 PM
Replies: 22
Views: 15,569
Posted By Jonathan Riddle
Re: Egg whites' protein vs. whole eggs' protein

Eat the WHOLE EGG!!! Separating the yolk from the egg whites is now putting that egg under "processed food" if you are following strict Paleo guidelines (Robb Wolf). Also the yolk contains many...
Forum: Nutrition 10-06-2009, 07:29 PM
Replies: 1,470
Views: 349,349
Posted By Jonathan Riddle
Re: paleo "change your life in 30 days"

First day of my 30day paleo challenge. Had 4 eggs, bacon, apple, and orange for bfast. Lunch was turkey meat, grapes, and blue berries. Dinner was chicken and salad with some strawberries. Also had a...
Forum: Nutrition 10-05-2009, 12:48 PM
Replies: 53
Views: 11,586
Posted By Jonathan Riddle
Re: If you MUST eat a protein bar...

I've been trying "Think Thin" protein bars. 20g of protein. Gluten free, and sugar free. I'll have one as a snack on the run. I get em at trader joes and wholefoods. Around $16 for box of 10
Forum: Nutrition 10-01-2009, 08:10 PM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

Thanks Emily and everyone else that posted. Like Emily said...Just do it...Few sayings are as true and strong as this one.:thanx:
Forum: Nutrition 10-01-2009, 09:44 AM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

Seriously Emily...That is the real CrossFit way. No b.s. Just get it done. I was thinking about it though. For almost 20 years now I have been on the crack....over 20 years!! And now just all of...
Forum: Nutrition 09-30-2009, 12:15 PM
Replies: 48
Views: 32,660
Posted By Jonathan Riddle
Re: 15 grams a day of fish oil

I've been taking 15g of fish oil a day for about 3 weeks now. I'm 6'0 210 about 25%bf. I haven't seen any side effects. I know Dr. Sears said 15g for severely obese patients but I figured why not...
Forum: Nutrition 09-30-2009, 12:07 PM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

:thanx: Renne
I love Bacon and now knowing that turkey bacon isn't the way to go, I love good ole pork bacon even more! ha
Forum: Nutrition 09-30-2009, 12:06 PM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

Same here Dan. Getting the CF workouts down and working out seems easy compared to the nutrition part. From what my CF coach says and what I have read, 80% of getting in shape is nutrition and about...
Forum: Nutrition 09-29-2009, 04:58 PM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

Hey Jimi and Joe...The cheat meal thing definitely seems counter intuitive but needed for sanity. I love my sweets and salts. And I know I don't have the metabolism like a lot of crossfitters.
Forum: Nutrition 09-29-2009, 04:55 PM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

common turkey bacon's ingredients: Mechanically Separated Turkey, Turkey, Dark Turkey, Potassium Lactate, Sugar, Salt, White Turkey, Water, Natural Bacon Flavor (Maltodextrin, Rendered Bacon Fat and...
Forum: Nutrition 09-29-2009, 09:44 AM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

Thanks Dane. I'm really just sick of being flabby and having this old football fat on me. I look at the Crossfitters at the games and just get disgusted with myself. And also I am getting in 1 gallon...
Forum: Nutrition 09-29-2009, 09:39 AM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

EDIT: and you're likely not eating enough food in general[/QUOTE]

Really? I started thinking I was getting too much food in. Or atleast too much fruit. I'm also getting my gallon of water in...
Forum: Nutrition 09-29-2009, 07:22 AM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

Bfast-4 whole eggs, 4 strips of turkey bacon, one slice of cheese on my scrambled eggs.
One orange, one apple. 12-15 almonds

Snack-1 "Think Thin" protein bar.

Lunch-About 6oz of sliced turkey. 1cup...
Forum: Nutrition 09-28-2009, 07:13 PM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Re: Help!!getting Off The Crack!!!

I've seen the threads on that 30 day paleo. I might give it a try. I read alot of people do paleo without counting of blocks, weighing, and measuring. I also read alot of Crossfitters do 1/2 carbs...
Forum: Nutrition 09-28-2009, 06:12 PM
Replies: 41
Views: 7,962
Posted By Jonathan Riddle
Question Help!!getting Off The Crack!!!

Newbie to crossfit here. I just started two weeks ago and love it. I'm doing 5 days on 2 off. I'm about to turn 23 years old. 6'0 ft. 210lbs. 25% body fat according to my electronic scale. I'm just...
Forum: Nutrition 09-21-2009, 12:34 PM
Replies: 7
Views: 3,022
Posted By Jonathan Riddle
Re: paleo zone vs zone???

Do a Zone/Paleo diet. Use the measurement system of the zone with the paleo food guidelines.
Forum: Nutrition 09-21-2009, 12:31 PM
Replies: 46
Views: 8,823
Posted By Jonathan Riddle
Re: The Best Burger In The World

Definitely In-N-Out Burger. By far the best. Get it Animal Style. But you can only get em in Ca, Nv, and Az
Forum: Nutrition 03-10-2009, 08:40 PM
Replies: 15
Views: 12,901
Posted By Jonathan Riddle
Re: Chocolate Milk vs. Regular Milk

I have read alot that chocolate milk has the 4:1 carb to protein ratio that is good for muscle recovery for PWO. I have a buddy on the Fresno State football team and after every workout the team gets...
Forum: Nutrition 03-10-2009, 08:32 PM
Replies: 30
Views: 39,974
Posted By Jonathan Riddle
Re: Fish Oil - Which One Is Better or Does it Matter?

The Dr. Sears fish oil is pretty darn good. It is a little more on the pricey side but it is well worth it. I tried GNC fish oils capsules for while and then switched to Dr. Sears...It was definitely...
Forum: Nutrition 02-07-2009, 05:07 PM
Replies: 17
Views: 3,937
Posted By Jonathan Riddle
Re: Post Workout

whats your take on the post workout supplement Endurox Restore??
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