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Search: Posts Made By: Bassiru Kamara
Forum: Nutrition 12-12-2013, 09:11 AM
Replies: 8
Views: 3,542
Posted By Bassiru Kamara
Dropping a Couple Pounds for a Weightlifting Meet

So I have a weightlifting meet in a week and some days, December 21st, and I'm gonna be competing in the 69kg (151.8lbs) weight class. As of now, I'm right at 152. I want to be a couple pounds under...
Forum: Equipment 11-20-2013, 02:51 AM
Replies: 1
Views: 3,217
Posted By Bassiru Kamara
Question Reebok Lifter Plus or Romaleos 2?

I'm really leanong towards getting the Lifter Plus'. I want a shoe that I can effectively perform my Olympic lifts, and use when a WOD mixes in Olympic lifts and box jumps, double unders, etc. My...
Forum: Equipment 09-15-2013, 07:37 PM
Replies: 2
Views: 1,492
Posted By Bassiru Kamara
Oly Shoes!

Finally ready to pick up some oly shoes, but not sure which ones to get. I've heard mixed reviews about the Crossfit Lifters from Reebok. I was told not to waste money on them because they're made to...
Forum: Equipment 09-15-2013, 07:32 PM
Replies: 4
Views: 2,375
Posted By Bassiru Kamara
Question Weightlifting Belts?

What belt(s) do you use and how did you feel while using them? If also you could provide a link where I can maybe purchase the belt, that would be helpful! Thanks!
Forum: Equipment 09-12-2013, 10:49 PM
Replies: 18
Views: 20,148
Posted By Bassiru Kamara
Cyclone Speed Rope, Rx Jump Rope, SR-1 Speed Rope, etc.?

Stuck on which one to get. Right now I'm using a cable rope that my box supplies for everyone, and my double unders are pretty good. But which rope can take my double unders to the next level? Which...
Forum: Nutrition 09-10-2013, 02:09 PM
Replies: 10
Views: 7,056
Posted By Bassiru Kamara
Re: ZMA AND Melatonin?

How would you suggest cycling it?
Forum: Nutrition 09-10-2013, 02:08 PM
Replies: 10
Views: 7,056
Posted By Bassiru Kamara
Re: ZMA AND Melatonin?

Didn't think it was a bad idea.. just kind of making sure it was safe.
Forum: Nutrition 09-10-2013, 06:00 AM
Replies: 10
Views: 7,056
Posted By Bassiru Kamara
ZMA AND Melatonin?

Bad idea to take both at bed time?
Forum: Fitness 08-28-2013, 08:35 PM
Replies: 14
Views: 10,852
Posted By Bassiru Kamara
Question 2 Training Sessions a Day?

I have a competition coming up in about 12 weeks. I was thinking about starting to train twice a day leading up to the competition. Morning workout would be a strength cycle focused on Olympic lifts....
Forum: Nutrition 08-07-2013, 02:48 PM
Replies: 26
Views: 6,322
Posted By Bassiru Kamara
Re: Trouble Sleeping?

No. Caffeine never really did anything for me so I don't take it.
Forum: Nutrition 08-07-2013, 02:47 PM
Replies: 26
Views: 6,322
Posted By Bassiru Kamara
Re: Trouble Sleeping?

Thanks for all the help you guys!
Forum: Nutrition 08-04-2013, 09:52 AM
Replies: 26
Views: 6,322
Posted By Bassiru Kamara
Unhappy Trouble Sleeping?

Lately I've been having trouble sleeping a full 7 or 8 hours. I work overnight and attend Crossfit in the evening. I usually sleep about 5 hours and wake up without being able to fall back asleep....
Showing results 1 to 12 of 12

 
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