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Search: Posts Made By: Rafael A Susigan
Forum: Fitness 05-13-2010, 02:21 PM
Replies: 98
Views: 59,799
Posted By Rafael A Susigan
Re: CrossFit & Wendler's 5/3/1 hybrid results reports

I think is better a long metcon or chipper every 15 days
Forum: Equipment 02-22-2010, 02:46 PM
Replies: 0
Views: 1,202
Posted By Rafael A Susigan
Who HAve Mcmaster Bands?

HI , anyone know How much LBS of assistance does the mcmaster pallet bands bands offer?

Equal average band, light bands , heavy duty?
Forum: Equipment 02-08-2010, 11:47 AM
Replies: 37
Views: 9,124
Posted By Rafael A Susigan
Re: Bands

Anyone have pics of Mcmaster bands plz?
Forum: Fitness 01-29-2010, 09:37 AM
Replies: 34
Views: 62,481
Posted By Rafael A Susigan
Re: Excel CrossFit WOD Log v0.3

Hello Thank

Could I have some doubts

Where do I put weight on Pr's because they do not appear

As I describe the training, when you have several years and various weights on the same day:

If you...
Forum: Exercises 02-16-2009, 07:48 AM
Replies: 14
Views: 18,922
Posted By Rafael A Susigan
Re: Glute-ham situps replacement

ROM is little , no?

my sister gain a break in the abdomen , was not constrained as expected
Forum: Exercises 02-05-2009, 04:43 AM
Replies: 14
Views: 18,922
Posted By Rafael A Susigan
Re: Glute-ham situps replacement

THX Jeff, i do GHST in swiss ball , but i down not too deep (swiss ball 45cm) try in smith!

i read the faq! but long ago, good you reminded me and many of always looking at the faq!
Forum: Exercises 02-04-2009, 05:00 AM
Replies: 14
Views: 18,922
Posted By Rafael A Susigan
Glute-ham situps replacement

hello to everyone.

In my gym where dont have the equipment glute ham and Concept2

please , Could you give me suggestions to replace the Glute-ham sit-ups and Concept2 (1000 meters in WOD)

thx
Forum: Equipment 11-11-2008, 08:17 PM
Replies: 22
Views: 3,975
Posted By Rafael A Susigan
Re: Stupid Question about Homemade Rings

where you find tis straps for rings

this buckle, strong straps, nylon?
Forum: Workout of the Day 07-07-2008, 05:34 PM
Replies: 4
Views: 1,695
Posted By Rafael A Susigan
Re: MY WOD itīs ok?

Thanks Chris.

I already work powerlifiting and Olympic lifting. And fighting Muay Thai and Boxing Chinese. I had seasons of winning and losing weight, but for me is difficult to gain weight, then...
Forum: Workout of the Day 07-07-2008, 12:28 PM
Replies: 4
Views: 1,695
Posted By Rafael A Susigan
Re: MY WOD itīs ok?

THX Scott!


I will improve my pullups, not much to turn on the aerobic (even knowing that this is not the idea of Crossfit), but it is not my priority!
Forum: Workout of the Day 06-27-2008, 02:08 PM
Replies: 4
Views: 1,695
Posted By Rafael A Susigan
MY WOD itīs ok?

OLá,

I am a newcomer in Crossfit, had already done the training patterns of crossfit, but none with race and box jump.

My first was:

5rounds

120metros sprint
10pull-ups
Forum: Exercises 06-24-2008, 06:14 PM
Replies: 2
Views: 1,329
Posted By Rafael A Susigan
Re: Concept2 replacement

Hello, all right?

I like the SDHP, but will override Row(concept2) by SDHP?

seated row or pulldown in machine would not be better than SDHP, while not using the legs together with our backs.

or...
Forum: Exercises 06-23-2008, 07:19 PM
Replies: 2
Views: 1,329
Posted By Rafael A Susigan
Concept2 replacement

Hello not have the Concept2 machine, then I was someone could tell me some exercise and to replace (or) the time it takes 500meter (or 1000meter) for a Newbie, intermediate and advanced one. Ai could...
Forum: Health and Medical Issues 06-19-2008, 11:16 AM
Replies: 2
Views: 1,292
Posted By Rafael A Susigan
Re: Programme and methodology "special"

Thank you David


Yes to launch something here in Brazil i need a good Marketing and a partner at the time.


I professor of Physical Education, Personal Trainer and scholar in functional training, I...
Forum: Health and Medical Issues 06-18-2008, 08:40 PM
Replies: 2
Views: 1,292
Posted By Rafael A Susigan
Programme and methodology "special"

Hello I would like to know how it is done the CrosFit for people with problems in the column, where basic exercises as burpee that has an impact and requires a lot of lumbar. And other exercises...
Forum: Workout Logs 06-15-2008, 08:37 PM
Replies: 1,332
Views: 81,758
Posted By Rafael A Susigan
Re: Alix's new kid log

Thank you!

I'm seeing the Forum (http://www.crossfitbrandx.com/index.php/forums/viewforum/16/).

indeed many forums on the Crossfit and using very "Search" to better understand the mounting...
Forum: Workout Logs 06-11-2008, 07:23 PM
Replies: 1,332
Views: 81,758
Posted By Rafael A Susigan
Re: Alix's new kid log

I wonder what their current level, and level began when the Cross Fit.

Because I want to start a program for my girlfriend, but I have doubts in the planning (a, B, c) how to mount in the weeks and...
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