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Search: Posts Made By: Lee Lister
Forum: Equipment 06-28-2006, 08:01 PM
Replies: 11
Views: 3,399
Posted By Lee Lister
Hi Aaron, Craigslist is here (AUS) and you can...

Hi Aaron, Craigslist is here (AUS) and you can buy stuff, just not as utilised to buy/sell as it is in the US...
Lee
Forum: Equipment 05-28-2006, 05:10 PM
Replies: 4
Views: 5,032
Posted By Lee Lister
I ran some webbing through the PVC ring with a...

I ran some webbing through the PVC ring with a small buckle that tighten and inserted inside the PVC. This closed off the ring with only a small gap left. I then cut a small piece of PVC pipe, about...
Forum: Equipment 04-25-2006, 04:47 PM
Replies: 22
Views: 5,269
Posted By Lee Lister
Hey Don, what you asking for on the 16+24kg's...

Hey Don, what you asking for on the 16+24kg's KB's?
Lee
Forum: Exercises 04-15-2006, 03:47 PM
Replies: 20
Views: 10,918
Posted By Lee Lister
Thanks all for your comments... just back from a...

Thanks all for your comments... just back from a (another) trip where I was again stuck with only a hotel treadmill to use. I only use these things if my choice is limited while travelling.
I went...
Forum: Exercises 04-11-2006, 07:19 PM
Replies: 20
Views: 10,918
Posted By Lee Lister
Is a 5km treadmill run the same as a 5km flat...

Is a 5km treadmill run the same as a 5km flat outdoor surface run?
I recently finished a 5km treadmill run without a break and in reasonable condition at the end. I was somewhat surprised with...
Forum: Community 03-24-2006, 02:56 PM
Replies: 8
Views: 2,345
Posted By Lee Lister
Hi Aaron, I'm in Melb... Lee

Hi Aaron,
I'm in Melb...
Lee
Forum: Equipment 03-11-2006, 03:32 PM
Replies: 19
Views: 8,989
Posted By Lee Lister
I used old pillow cases to put the sand in first,...

I used old pillow cases to put the sand in first, 10kg each, tried a knot in the top... works better than platsic bags...
Lee
Forum: Exercises 03-10-2006, 02:44 PM
Replies: 22
Views: 3,598
Posted By Lee Lister
Thanks Don, I had done some searching and found...

Thanks Don, I had done some searching and found this club a couple of weeks ago, but I'm looking for somewhere closer to work or home...
I know, distance is no excuse...
If I can’t find another...
Forum: Exercises 03-09-2006, 06:39 PM
Replies: 22
Views: 3,598
Posted By Lee Lister
Hi Mark, plan to… Thanks Tyler, I tried...

Hi Mark, plan to…

Thanks Tyler, I tried the Multiple KB's with false grip the other day for sub’ing dead lifts, worked both sides, was reasonably happy with result, but certainly not the same as...
Forum: Exercises 03-09-2006, 05:00 PM
Replies: 22
Views: 3,598
Posted By Lee Lister
Hi all, Looks like I opened a little can of...

Hi all,
Looks like I opened a little can of worms with this topic...
I certainly want to include OLY lifts in my training, but I don't have access to the equipment and more importantly a...
Forum: Exercises 03-06-2006, 03:10 AM
Replies: 22
Views: 3,598
Posted By Lee Lister
I’m interested in if anyone is using Kettlebells...

I’m interested in if anyone is using Kettlebells as a substitute to bar/weights in Olympic lifts and the results?
Lee
Forum: Nutrition 03-02-2006, 04:19 PM
Replies: 8
Views: 2,007
Posted By Lee Lister
Thanks guys, food for thought (and no calories...

Thanks guys, food for thought (and no calories attached to that....)
I generally do the WOD in the morning, so extra cardio in the morning isn’t possible. I tried doing in the evenings, but work,...
Forum: Nutrition 02-28-2006, 08:38 PM
Replies: 8
Views: 2,007
Posted By Lee Lister
Hi all, I’ve been doing CF for the past few...

Hi all,
I’ve been doing CF for the past few weeks, fairly consistently and I’m starting to feel like its working… I’m now starting to look at my diet; my eating plan in the past has been 6 meals a...
Forum: Exercises 02-16-2006, 06:19 PM
Replies: 5
Views: 1,323
Posted By Lee Lister
5.45am, dark and using Park Bench with db's......

5.45am, dark and using Park Bench with db's... few strange looks from the early joggers... sub'd the rows with kettlebell sumo lifts.
Thanks for the suggestion all.
Forum: Exercises 02-16-2006, 02:20 AM
Replies: 5
Views: 1,323
Posted By Lee Lister
I started CF a couple of weeks ago, after...

I started CF a couple of weeks ago, after spending time reading everthing, decided no longer needed the bench, so I got rid of it (mostly I needed the space)... only to find Thurs WOC has Bench...
Forum: Workout of the Day 02-14-2006, 07:18 PM
Replies: 22
Views: 4,614
Posted By Lee Lister
Thks Andrew, I'll try the "for speed" option. I...

Thks Andrew, I'll try the "for speed" option. I figure this will give me 3x5mins of work to begin with, working towards decreasing the rest time and adding additional set(s) at the end to make up the...
Forum: Workout of the Day 02-14-2006, 05:31 PM
Replies: 22
Views: 4,614
Posted By Lee Lister
First time for Cindy and I as well... zapped...

First time for Cindy and I as well... zapped myself out after 11mins, just couldn’t go any further.
Q. Is its better to;
- scale down the reps/pace and work until the 20mins are up or
- rest...
Forum: Exercises 02-13-2006, 10:18 PM
Replies: 6
Views: 1,576
Posted By Lee Lister
Thanks guys, as I've just finished making my...

Thanks guys, as I've just finished making my sandbag, I'll give that a go as well...
Lee
Forum: Exercises 02-12-2006, 10:53 PM
Replies: 6
Views: 1,576
Posted By Lee Lister
Thanks Greg, my training background has been...

Thanks Greg, my training background has been Kettlebells and traditional weights, but not a lot of squatting experience…
I have to admit that I wasn’t probably working for it as hard as I could, a...
Forum: Exercises 02-12-2006, 03:29 PM
Replies: 6
Views: 1,576
Posted By Lee Lister
My first full WOD workout this morning (I’m...

My first full WOD workout this morning (I’m running a couple of days behind the official WOD, so it was Friday’s). I used 24lbs Dumbbells and found no problems with the weights, set, reps, but didn’t...
Forum: Workout of the Day 02-08-2006, 05:59 PM
Replies: 3
Views: 3,127
Posted By Lee Lister
Thanks David, bought issue 6 and will read over...

Thanks David, bought issue 6 and will read over to-nite.
Graham, I downloaded the program but couldnt get it working, but will certainly make use of the 7 pages of workout, thanks.
Lee
Forum: Workout of the Day 02-07-2006, 05:19 PM
Replies: 3
Views: 3,127
Posted By Lee Lister
New to CrossFit and was wondering if there is a...

New to CrossFit and was wondering if there is a sequence to the WOD’s, i.e. focuses on lifting exercises one day, followed by more aerobic the next or are they randomly selected?
As I travel for...
Forum: Starting 02-02-2006, 09:08 PM
Replies: 3
Views: 2,286
Posted By Lee Lister
Hi guys, thanks for the welcome... Andrew, I...

Hi guys, thanks for the welcome...
Andrew, I know Rick, in fact I get my KB's from him and familiar with his site/forum.
Cheers
Forum: Starting 02-02-2006, 03:59 AM
Replies: 3
Views: 2,286
Posted By Lee Lister
Hi all, new to CrossFit here… I’m a 43yr old...

Hi all, new to CrossFit here…
I’m a 43yr old guy from Melb, Aust, who was involved in the Martial Arts/Weight Training for most of my 20’s, early 30’s, but due to a high degree of travel for work,...
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