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Search: Posts Made By: sean hernandez mccumiskey
Forum: Equipment 04-16-2003, 01:52 PM
Replies: 12
Views: 10,387
try teva gamma or proton

try teva gamma or proton
Forum: Nutrition 04-16-2003, 01:31 PM
Replies: 3
Views: 2,385
Hi Keiko, i think the deal with carbs/cereal...

Hi Keiko,

i think the deal with carbs/cereal grains are, the more processed they are the higher the glycemic index becomes. some one please correct me if im wrong. saying that, i suggest, if...
Forum: Nutrition 03-14-2003, 02:41 PM
Replies: 16
Views: 12,397
thank you everyone for the reply. MR. Wolf could...

thank you everyone for the reply. MR. Wolf could you please answer a ? i have in this section under the post called " smoked meat bad for you. thanks again everyone

sean
Forum: Nutrition 03-04-2003, 12:11 AM
Replies: 8
Views: 19,173
Thank you so much for the speedy reply. Do...

Thank you so much for the speedy reply.

Do you think that the seeds of the fruits of nature have evoulved to be harmful to animals? And If so how does the fruit benifit from this?

I thought...
Forum: Nutrition 03-03-2003, 04:19 AM
Replies: 8
Views: 19,173
Brad let me pester you. Do you have any thoughts...

Brad let me pester you. Do you have any thoughts on vitamin b-17? and its sugnifigance in this very subject: anti-carcinogen.

Congratulations! on those awsome muscleups.

Brad and Rob
...
Forum: Nutrition 02-24-2003, 02:19 AM
Replies: 16
Views: 12,397
Thats cool man. :happy:

Thats cool man. :happy:
Forum: Workout of the Day 02-23-2003, 01:03 PM
Replies: 10
Views: 2,990
I did not know what wieght I should start with...

I did not know what wieght I should start with and the fist set was way too light.

41.8 @ 10 reps
70.4 - 7 (not quite max)
79.2 - 5 (closer to max)
88.44 - 3 (still not max but very close)
...
Forum: Nutrition 02-23-2003, 12:53 PM
Replies: 16
Views: 12,397
True, and if you are suggesting that the...

True, and if you are suggesting that the three-toed sloth is slow and the leopard is fast, I agree with your thoughts. But I dont Know if this is a factor of diet, although it could be.
Forum: Nutrition 02-23-2003, 07:42 AM
Replies: 16
Views: 12,397
Hello fellow CrossFitters. Well I stoped eating...

Hello fellow CrossFitters. Well I stoped eating meat; I am eating vegan now and I like it. Since I stoped eating meat I have been craving bread like a mad man and cant eat enough vegys to quench my...
Forum: Workout of the Day 02-07-2003, 11:27 AM
Replies: 1
Views: 1,918
I also suck at the overhead squat. I have been...

I also suck at the overhead squat. I have been doing them with a broom stick in my pre work out warm ups. My soulders are a bit unflexible.....

ok ?.....

I have taken the suggestion from the...
Forum: Nutrition 02-07-2003, 11:04 AM
Replies: 17
Views: 7,052
why is that laren. maybee rob likes that flag. ...

why is that laren. maybee rob likes that flag. and i think it looks pretty cool.
Forum: Exercises 02-03-2003, 02:04 PM
Replies: 17
Views: 3,901
hey guys it sean here, thanks for all the...

hey guys it sean here,

thanks for all the advise. i am improving on my times and cant wait to try a c2 rower. i do agree that we should keep this board flame free.

well i am very new to...
Forum: Fitness 01-23-2003, 01:35 AM
Replies: 10
Views: 9,131
my problem is that i live Germany and my public...

my problem is that i live Germany and my public library is a German public library.

sean
Forum: Fitness 01-22-2003, 12:39 PM
Replies: 10
Views: 9,131
Can anyone let me know where i can find some good...

Can anyone let me know where i can find some good reading on this subject.(ie. on the internet) or maybee just give me some streching pointers. i would love to buy all the books suggested, but i...
Forum: Nutrition 01-22-2003, 12:26 PM
Replies: 9
Views: 7,564
Thanks again Robb for another informed reply. is...

Thanks again Robb for another informed reply. is that you in the demonstration videos for the push kick lunge?
Forum: Workout of the Day 01-22-2003, 12:23 PM
Replies: 4
Views: 4,373
Thanks alot for the reply and yes I will keep you...

Thanks alot for the reply and yes I will keep you all posted.

sean
Forum: Nutrition 01-22-2003, 10:10 AM
Replies: 9
Views: 7,564
how many hours of sleep should get a night? at...

how many hours of sleep should get a night?
at the moment i get aruond 7-9 hours and some times 6, but never more.

sean
Forum: Nutrition 01-20-2003, 01:16 PM
Replies: 0
Views: 4,814
found this out on the web wondering what some of...

found this out on the web wondering what some of you think?

seanhttp://www.rrnews.com/news.htm scroll down its called "are carbs good for runners".
Forum: Workout of the Day 01-20-2003, 12:53 PM
Replies: 4
Views: 4,373
skip rope 2 min ten hand stand push ups(i...

skip rope 2 min

ten hand stand push ups(i tried ten times)
on the first attempt i did a handstand against the wall lowered my self down (sum what controlled) but could not come back up. lack of...
Forum: Fitness 01-20-2003, 12:22 PM
Replies: 10
Views: 9,131
hey Juan, i am also just begining crossfit and...

hey Juan,
i am also just begining crossfit and have gained some flexibility from doing the wod's. i also have the same question, but i know coach recomend the methods of bob anderson. he mentioned...
Forum: Nutrition 01-17-2003, 12:57 AM
Replies: 16
Views: 12,397
thank you all very much for your input; it is all...

thank you all very much for your input; it is all taken well. no robert wolf you did not over step your self. the reason i wrote this tread is to get the thoughts of others on this issue. i feel...
Forum: Nutrition 01-16-2003, 01:43 PM
Replies: 16
Views: 12,397
hello fellow crossfit-ers! i have a ? for all you...

hello fellow crossfit-ers! i have a ? for all you knowladgeable pepole out there. what would the effects be on my health and performance if i were to become a non meat eater? i would follow the...
Forum: Exercises 01-16-2003, 01:19 PM
Replies: 17
Views: 3,901
i just got a rower from my wifes uncle. its in...

i just got a rower from my wifes uncle. its in good shape, but it is not a concept 2. it is one of the rowers with hydrolic resistance. i used it for the first time on the 01 12 03 wod.

row 1000...
Forum: Exercises 01-14-2003, 02:20 PM
Replies: 4
Views: 3,829
what is neck bridging?

what is neck bridging?
Forum: Exercises 12-17-2002, 05:17 AM
Replies: 0
Views: 4,299
Can anyone please explain to me how these are...

Can anyone please explain to me how these are done and if I can do them alone? If not possible to be done alone what is a good substitute. Also could some one please try to explain the straight arm...
Showing results 1 to 25 of 28

 
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