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Search: Posts Made By: Eric Montgomery
Forum: Fitness 09-23-2010, 06:08 PM
Replies: 85
Views: 29,844
Posted By Eric Montgomery
Re: Starting Strength Questions

Burnout (aka exhausting a linear progression, which is what I think you mean here) occurs when you've reached a high enough percentage of your genetic potential that you're not able to recover from...
Forum: Fitness 09-22-2010, 08:51 PM
Replies: 85
Views: 29,844
Posted By Eric Montgomery
Re: Starting Strength Questions

Videos on everything if you want help. It has to be a form issue if squats magically get impossible just from adding 5lbs to a weight you previously got without much trouble. All those numbers are...
Forum: Fitness 08-01-2010, 07:31 AM
Replies: 85
Views: 29,844
Posted By Eric Montgomery
Re: Starting Strength Questions

A camera phone or digital camera that does video is usually good enough. It won't be HD quality or anything but you don't really need it to be.
Forum: Fitness 07-30-2010, 07:37 PM
Replies: 85
Views: 29,844
Posted By Eric Montgomery
Re: Starting Strength Questions

A power rack (or spotters who know what they're doing) is probably the safest way to squat, but as long as you're using bumper plates it's pretty safe to dump a squat. Just pop your hips forward and...
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