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Search: Posts Made By: Rusty Scheiterle
Forum: Workout Logs 03-11-2009, 05:24 PM
Replies: 2
Views: 5,137
Posted By Rusty Scheiterle
Re: Rusty S. WOD Log

Mon March 9 , 09
as many rounds in 20 min
5 hspu
10 L pullups
30 steps lunges
13 Rounds 19:55
Forum: Workout Logs 03-11-2009, 05:13 PM
Replies: 2
Views: 5,137
Posted By Rusty Scheiterle
Thumbs down Re: Rusty S. WOD Log

Tues March 10 , 09
max
deadlift 430
back squat 285
shoulder press 160
crossfit total 875
34/5'9"/171
Forum: Workout Logs 03-11-2009, 09:09 AM
Replies: 2
Views: 5,137
Posted By Rusty Scheiterle
Rusty S. WOD Log

M/34/5'9"/171
Wed March 11 , 09
5 pullups
10 dips
15 situps
as many rounds in 30 minutes
39 rounds in 29:40
no broken sets and no rest
Average 45 seconds per round
Total #'s
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