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Search: Posts Made By: mike vinson
Forum: Workout of the Day 08-13-2014, 07:46 AM
Replies: 1
Views: 4,778
Posted By mike vinson
Re: How to Program this?

this is what i came up with. input welcome. thanks, mike

mon - squat, snatch, burpees
tue - off
wed - bench, jerk, pushups
thur - off
fri - deadlift, cleans, pullups
sat - 100m, 400m runs
sun - off
Forum: Workout of the Day 08-11-2014, 06:21 AM
Replies: 1
Views: 4,778
Posted By mike vinson
How to Program this?

about 10 of my friends living in different parts of the country are having a competition that runs through dec 31st. we can post as often as we'd like and only our best score will stand. everything...
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