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Search: Posts Made By: Jack Sniezak
Forum: Fitness 09-13-2006, 04:31 PM
Replies: 5
Views: 2,552
Posted By Jack Sniezak
I hear a lot of marathon runners and other...

I hear a lot of marathon runners and other athletes saying that before a big competition, they taper their workout down for the preceeding week, to boost their performance the next week. I am not a...
Forum: Exercises 09-11-2006, 06:31 PM
Replies: 5
Views: 1,586
Posted By Jack Sniezak
Thanks to both of you. Sounds like a weighted...

Thanks to both of you. Sounds like a weighted vest is the way to go, plus it looks less insane of me to be running with a vest than with a backpack full of ballast.

I just tried the crossfit...
Forum: Fitness 09-11-2006, 03:10 PM
Replies: 2
Views: 1,791
Posted By Jack Sniezak
Just wondering what my basic warmup would be for...

Just wondering what my basic warmup would be for something like Crossfit and the WOD. I've heard there is a generic warmup that I can customize later, but I haven't been able to find a trace of it...
Forum: Exercises 09-11-2006, 01:55 PM
Replies: 5
Views: 1,586
Posted By Jack Sniezak
I am looking for a way to stress myself on my...

I am looking for a way to stress myself on my timed one-milers and even on my longer 2-3 mile runs. My mother bought me a pair of 5 lb ankle weights (10 lb total), but I have been hesitant to use...
Forum: Starting 09-10-2006, 05:29 PM
Replies: 3
Views: 1,327
Posted By Jack Sniezak
Hi everyone, My name's Jack, and I'm 16...

Hi everyone,

My name's Jack, and I'm 16 years old. I'm a junior in high school right now, and I plan on joining the military after high school, either through a service academy or enlisting...
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