CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 17 of 17
Search took 0.00 seconds.
Search: Posts Made By: Bart Hungenaert
Forum: Testimonials 04-01-2007, 01:38 AM
Replies: 7
Views: 3,689
Posted By Bart Hungenaert
Hi eric, are you also doing the Zone ? I...

Hi eric,

are you also doing the Zone ? I myself do three times a week the WOD and follow a smi-zone eating plan with some supplements.

please tell us more ...

thanks
Bart
Forum: Fitness 07-21-2006, 04:08 AM
Replies: 15
Views: 2,765
Posted By Bart Hungenaert
Try to do the WOD and use the Zone diet ! You...

Try to do the WOD and use the Zone diet ! You will get fast results !

If you want "planned variation" get the CFJ with the workout template ( not sure which one it is ... )

cheers
B
Forum: Nutrition 07-17-2006, 11:17 AM
Replies: 14
Views: 4,620
Posted By Bart Hungenaert
Protein powder smoothie with fruit

Protein powder smoothie with fruit
Forum: Starting 06-27-2006, 09:21 AM
Replies: 18
Views: 3,512
Posted By Bart Hungenaert
Hi Jessica, You should be aware of...

Hi Jessica,

You should be aware of shinsplints. You could visit your doctor just to make shure. If not go ahead and train hard if so ... recover adequately.
Forum: Nutrition 06-27-2006, 09:17 AM
Replies: 7
Views: 2,822
Posted By Bart Hungenaert
What are body rows??

What are body rows??
Forum: Testimonials 06-23-2006, 12:11 PM
Replies: 0
Views: 2,249
Posted By Bart Hungenaert
After only four weeks of CF is could finally do...

After only four weeks of CF is could finally do my goal of 100 kg deadlift !! I know it is not much for CF standards but for me it is quite an accomplishment.
Strange thing is though that I did not...
Forum: Exercises 06-22-2006, 08:13 AM
Replies: 10
Views: 3,701
Posted By Bart Hungenaert
man-makers : scroll down to see pics...

man-makers : scroll down to see pics http://www.gymjones.com/schedule.php?date=20051123
Forum: Exercises 06-21-2006, 11:54 PM
Replies: 10
Views: 3,701
Posted By Bart Hungenaert
thanks for the suggestions guys ! B

thanks for the suggestions guys !
B
Forum: Exercises 06-21-2006, 12:06 AM
Replies: 10
Views: 3,701
Posted By Bart Hungenaert
Hi, Is there any subsitute for man-makers?...

Hi,

Is there any subsitute for man-makers? i have found this exercise to be very difficult with 'round' db, even dangerous... I do not have blocked dbs...

thanks guys
bart
Forum: Nutrition 06-21-2006, 12:02 AM
Replies: 15
Views: 3,950
Posted By Bart Hungenaert
Hi, what do you mean with "cured" and...

Hi,

what do you mean with "cured" and "uncured"? Sorry for the question but I am Belgian... :-))
Forum: Nutrition 06-15-2006, 03:53 AM
Replies: 2
Views: 4,858
Posted By Bart Hungenaert
Hi Jesse, I guess around 10% to 15% ?

Hi Jesse,

I guess around 10% to 15% ?
Forum: Nutrition 06-15-2006, 12:37 AM
Replies: 2
Views: 4,858
Posted By Bart Hungenaert
Hi, I have been doing the workouts and am...

Hi,

I have been doing the workouts and am happy with what they have done for my body and mind.
I would however like to put the last inches of fat around my belly to get a way.

I have CFJ...
Forum: Fitness 03-09-2006, 02:18 AM
Replies: 16
Views: 13,711
Posted By Bart Hungenaert
Thanks Josh!

Thanks Josh!
Forum: Fitness 03-08-2006, 06:59 AM
Replies: 16
Views: 13,711
Posted By Bart Hungenaert
Hi Josh, I was wondering...You seem to...

Hi Josh,

I was wondering...You seem to drink lots of protein shakes. That eating style would suit my life 'cos I am very busy ( workwise ). any particular brand you favour?

Thanks for the...
Forum: Nutrition 03-06-2006, 09:56 AM
Replies: 6
Views: 7,555
Posted By Bart Hungenaert
Hi Everybody, Thanks for the help ! How...

Hi Everybody,

Thanks for the help !
How do I get ripped first : is it using less fat blocks or less blocks in general ( less calories )?
Forum: Nutrition 03-05-2006, 01:33 PM
Replies: 6
Views: 7,555
Posted By Bart Hungenaert
Hello, I just started the CF program and...

Hello,

I just started the CF program and love the WO !
A week into the WO is awesome...love the total exhaustion...anyway:

I would like oto start using the Zone and must say there is...
Forum: Starting 03-04-2006, 02:30 AM
Replies: 4
Views: 1,679
Posted By Bart Hungenaert
Hi CF-ers ! At last I started the CF...

Hi CF-ers !

At last I started the CF method last week. So far it has been awesome. Love the workouts and love the sweat and complete exhaustion.
I just had to adapt the routines and also not...
Showing results 1 to 17 of 17

 
Forum Jump

All times are GMT -7. The time now is 07:42 PM.


CrossFit is a registered trademark of CrossFit Inc.