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Search: Posts Made By: Mark Lamoree
Forum: Stuff and Nonsense 03-27-2014, 12:14 PM
Replies: 24
Views: 55,323
Posted By Mark Lamoree
Re: When do you wash your clothes ?

During the warm months, on occasions when I can't just throw clothes straight in the washer, I usually lay the dirty clothes out in the back of my pick-up. The sunlight dries them out, and kills...
Forum: Injuries 02-26-2014, 01:43 PM
Replies: 226
Views: 211,344
Posted By Mark Lamoree
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

That makes sense. I've tasted isotonic 0.9% NS IV fluid (I'm a curious guy), and found it way too salty. I presumed that the boatload of sugar in Gatorade was meant to cover that taste.
Thanks for...
Forum: Injuries 02-26-2014, 01:11 PM
Replies: 226
Views: 211,344
Posted By Mark Lamoree
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

This is an interesting discussion, although I must admit that I don't feel educated enough to comment. The first question that came to mind for me is, "How does consuming gatorade, which should at...
Forum: Fitness 01-26-2014, 05:36 PM
Replies: 73
Views: 39,567
Posted By Mark Lamoree
Re: Who is X-fitting at a Globo gym??

I do, and have been for more than a year. It helps that the gym is in a small town, and that I know the owner. I've done CF while he has been there more than once. In fact, he brought in a C2...
Forum: Injuries 02-09-2013, 11:42 AM
Replies: 2
Views: 1,771
Posted By Mark Lamoree
Before the Hernia Surgery?

I am scheduled for an inguinal hernia repair in 9 days. After that, it'll be at least a couple of weeks before I can get back to working out. In short, that's just too long. I'd at least like to...
Forum: Health and Medical Issues 01-27-2013, 06:39 AM
Replies: 12
Views: 4,540
Posted By Mark Lamoree
Re: Who is inflammed? What is inflammation? A Mobility and Nutrition question.

I'm not an MD, or anything close to it. I'm a lowly Paramedic. However, I can answer the metabolic syndrome question. Essentially, metabolic syndrome refers to a spectrum of disorders and/or risk...
Forum: Community 09-18-2012, 11:10 AM
Replies: 770
Views: 695,300
Posted By Mark Lamoree
Re: Stop Anthos from Taking over CrossFit

Anthos is a venture capital firm. Venture capital firms work by either investing in start-ups, encouraging their growth, and selling their stake at a profit, or by coming in to an established...
Forum: Stuff and Nonsense 08-05-2012, 01:29 PM
Replies: 661
Views: 218,530
Posted By Mark Lamoree
Re: You Know You CrossFit Too Much When...

I'm still a new CF'er, but one sign is that the regular morning crew at my globo gym has stopped bothering to stare at the crazy guy doing those wierd workouts.
Forum: Workout of the Day 07-29-2012, 07:48 PM
Replies: 124
Views: 94,369
Posted By Mark Lamoree
Re: Hardest WOD You've Ever Done

I'm still pretty new to CrossFit, (about a month and a half in) and I had a go at the Filthy Fifty last week.* It's absolutely brutal, but in a wonderful way.

*I haven't figured out double...
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