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Search: Posts Made By: David Lee Alexander
Forum: Equipment 10-19-2012, 12:14 PM
Replies: 7
Views: 2,007
Shoe Question

I am starting a new career in law enforcement and will be beginning the training academy in next two weeks. In the academy, as with any other law enforcement/military training academy, there will be...
Forum: Nutrition 10-18-2012, 06:15 AM
Replies: 5
Views: 2,167
Re: Zone Question

Thanks guys. I can honestly say that the reason I want to Zone/Paleo is because I have always been told that it is the best nutrition plan for performance and might help with body comp as well. As...
Forum: Nutrition 10-17-2012, 01:10 PM
Replies: 5
Views: 2,167
Zone Question

I was fairly strict (80/20-90/10) Paleo for about 10 months and loved it but due to family situations was unable/unwilling to continue with it since last January. I still try to eat somewhat Paleo...
Forum: Equipment 10-24-2011, 11:32 AM
Replies: 53
Views: 53,388
Re: DIY CrossFit Equipment


I like the rings, however, how different are they than actual round rings? My hands are quite large and I am worried that my grip might not fit in your PVC rings comfortably. Rogue rings...
Forum: Fitness 10-15-2011, 03:26 PM
Replies: 22
Views: 8,881
Re: Smolov Cycle ?'s

Instead of doing the Smolov, what if I just did the following:

M,W,F a.m.
Strength:5x5-Squat-Front/Back, 5x5-Press-Bench/Strict, 5x5 Clean/Snatch

M,W,F p.m.
Various Metcon

T,R a.m. and/or...
Forum: Fitness 10-14-2011, 03:50 PM
Replies: 22
Views: 8,881
Re: Smolov Cycle ?'s

I am 29 yrs old, 6'3", 190 lbs (down from 230 in June),former collegiate baseball player, but VERY LITTLE fitness/weightroom experience before I began Crossfit in April, and my squat max is around...
Forum: Fitness 10-14-2011, 07:17 AM
Replies: 22
Views: 8,881
Smolov Cycle ?'s

I have been hearing of Crossfitters doing a Smolov squat cycle with some pretty decent results. I was wondering if someone, who has completed a cycle, could answer a few questions.

1. What kind of...
Forum: Equipment 10-14-2011, 07:03 AM
Replies: 8
Views: 2,462
Re: Rowers???

Thanks for the help. I guess I just need to grow a pair and pony up for the C2. Especially during the upcoming lake effect MI winters (running in deep snow and ice SUCKS).
Forum: Equipment 10-12-2011, 04:40 AM
Replies: 8
Views: 2,462

Can anyone give a review of any of these rowers? I know that C2's are the best, mainly b/c of the timer/display, but I do not need a "top of the line" timer (as long as it will give me meters and...
Forum: Equipment 10-06-2011, 06:08 AM
Replies: 2
Views: 1,742
Question for Rogue or any other equipement supplier

What are the odds of someone developing a relatively cheap and simple GHD that could sit or mount on top of one of the 3-sided plyo boxes? I use my plyo box as a GHD in my garage (and it works OK)...
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