Forum: Fitness
04-29-2013, 07:49 PM
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Replies: 43
Views: 11,814
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Forum: Fitness
04-29-2013, 07:46 PM
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Replies: 43
Views: 11,814
Re: Best CF WODs to test fitness
No. If someone has fun at their bootcamps and loves it thats great. When someone says their program produces better results i say prove it.
I just looked up Rev3 races. Seems like the last two...
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Forum: Fitness
04-29-2013, 05:12 AM
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Replies: 43
Views: 11,814
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Forum: Fitness
04-29-2013, 05:04 AM
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Replies: 43
Views: 11,814
Re: Best CF WODs to test fitness
I have to lean towards Westside being one of the best power lifting programs going. But it depends on who you ask and what you measure. O lifters have a good arguement to being the strongest too. ...
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Forum: Fitness
04-29-2013, 04:55 AM
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Replies: 43
Views: 11,814
Re: Best CF WODs to test fitness
I like the idea of the run. 5k to 10k is good. That would be my number 4 pick.
Why are Crossfitters cocky? Hmmm...Its a matter of debate. If you say your program works better at increasing...
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Forum: Fitness
04-28-2013, 07:22 PM
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Replies: 43
Views: 11,814
Best CF WODs to test fitness
I had one of my regular crossfit girls tell me her friend thought she gets better results from her bootcamp than crossfit. This lead me to the usual answer of prove it. I know Coach Glassman has a...
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Forum: In Search of CrossFitters
01-28-2013, 07:27 AM
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Replies: 0
Views: 1,590
Need Crossfit coaches in Jersey Shore Area
Im looking to hire 1-2 coaches to work for a new box opening up in the Monmouth County area of New Jersey. Please contact me at gokuryu93@yahoo.com and i will send you my phone number.
Must be...
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Forum: Starting
05-02-2011, 06:45 AM
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Replies: 7
Views: 3,817
Re: Is CrossFit for me?
here is a video that should help you.
http://www.youtube.com/watch?v=15xwbwMXTYU
w/f/s
Please watch.
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Forum: Starting
05-02-2011, 06:26 AM
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Replies: 53
Views: 26,621
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Forum: Nutrition
11-02-2010, 09:51 AM
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Replies: 22
Views: 3,980
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Forum: Fitness
09-22-2010, 05:29 AM
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Replies: 13
Views: 5,277
Re: 5/3/1 and CrossFit/Competion
max has the same idea i do. I did 2 cycles of 531 with great results just like you. Now i think i'm going to try it out 3 days a week to see if i can keep my metcons a little higher and still gain...
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Forum: Nutrition
09-14-2010, 07:53 AM
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Replies: 56
Views: 10,696
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Forum: Fitness
09-14-2010, 07:41 AM
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Replies: 24
Views: 6,414
Re: 5/3/1 with CF?
I'm doing 5/3/1 right now and seeing great results in strength. I try to do 3-4 wods a week. Some of those will be interval runs because im doing a race in november. My suggestion would be to do...
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Forum: Competitions
08-26-2010, 11:48 AM
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Replies: 50
Views: 15,171
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Forum: Stuff and Nonsense
06-04-2010, 05:52 PM
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Replies: 23
Views: 4,644
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Forum: Competitions
11-23-2009, 10:08 AM
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Replies: 26
Views: 7,863
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Forum: Competitions
11-09-2009, 03:27 PM
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Replies: 26
Views: 7,863
Re: Urbanathlon - Chicago Any CFer's?
the YES Network has a show called "Running". It covers races around the country and our Urbanathlon was on there. There is a great shot of me jumping over the Marine Hurdles. the next time it airs is...
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Forum: Competitions
10-19-2009, 05:04 AM
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Replies: 26
Views: 7,863
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Forum: Competitions
10-13-2009, 10:51 AM
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Replies: 26
Views: 7,863
Re: Chicago Urbanathlon Pre-Race Dinner Plans!
Troy, eric, mike and Warren,
I will be coming out with a CF team from NY Queens. We are intersted in meeting up too. We arrive on Thursday night and have a group dinner planned for friday night at...
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Forum: Fitness
10-04-2009, 05:16 AM
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Replies: 31
Views: 6,721
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Forum: Nutrition
08-30-2009, 04:18 PM
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Replies: 150
Views: 24,223
Re: Dr Sears and Omega-3
more than you can take with fish oil pills. You'll be popping like 25 a day.
3-6 grams. Some sources say even more.
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Forum: Fitness
08-30-2009, 04:17 PM
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Replies: 7
Views: 2,255
Re: WoD + good food choices = success
i believe its the "World-Class Fitness in 100 Words" quote that says to do the workouts 5-6 days a week. But know Glassman has said 4-6 several times also. So your number of 5 a week is good. Make...
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Forum: Fitness
08-19-2009, 07:04 PM
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Replies: 31
Views: 6,721
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Forum: Starting
08-19-2009, 11:45 AM
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Replies: 49
Views: 20,826
Re: 6 weeks, jeans tighter?
amy your results might be abnormal. I've known 2 instructors who had big legs while they taught 5+ classes a week and when they stop training lost the size in their legs. i know 2 is whooping number...
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Forum: Fitness
08-19-2009, 11:37 AM
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Replies: 31
Views: 6,721
Re: Idea on volume of workouts
i was thinking of another example. ONe of the top guys, cant remember his name, does O-lifts, heavy squats/lifting and sprints as his training. He throws in some metcons here and there.
His...
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