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Search: Posts Made By: Brent Blackburn
Forum: Workout Logs 01-03-2013, 12:23 AM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Front Squat
135x10
185x5
205x3
225x3, 225x3, 225x3

Wod
Run 800m
30 pullups (strict)
30 front squats (115#)
Forum: Workout Logs 01-01-2013, 09:16 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

10,000 m row - 42:11

50 k2e, 100 pushups
Forum: Workout Logs 12-15-2012, 06:53 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

50 pullups

5 rounds
7 deadlift @ 275
30 squat
7 hspu

11:20

calf raises 15x4
Forum: Workout Logs 12-10-2012, 11:07 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Bench
3x205, 3x205, 3x205, 3x205

Weighted pullups
5x45#, 5x45#, 5x45#

Row 5k
20:12
Forum: Workout Logs 12-03-2012, 11:28 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Squat
2x295, 2x295, 2x296

Shoulder rehab work

Snatch pull
185x3x4

Leg raises
3x10
Forum: Workout Logs 12-02-2012, 02:41 AM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Clean and Jerk
2x175, 2x175
1x185, 1x185, 1x185

Muscle Snatch
3x95, 2x115, 1x135
1x145, 1x145, 1x155F, 1x145

WOD
3 rounds
Forum: Workout Logs 11-29-2012, 10:45 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Front Squat
2x210, 2x210, 2x210, 2x210, 2x210

Snatch Press
3x155, 3x155, 3x155, 3x155, 3x155
Forum: Workout Logs 11-27-2012, 10:07 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Snatch
2x135#
2x145, 2x145, 2x145, 2x145, 2x144

Snatch Balance
135x1
155x1
175x1
195x1
205x1FF
Forum: Workout Logs 11-26-2012, 09:06 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Squat
295x2, 295x2, 295x2, 295x2, 295x2

Push Press
165x3, 165x3, 165x3, 165x3, 165x3

Snatch Pull
185x3, 185x3, 185x3, 185x3

Weighted Situps
Forum: Workout Logs 11-24-2012, 04:56 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Diane
21-15-9

225 DL / HSPU

7:31
Forum: Workout Logs 11-23-2012, 06:57 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Warmup - 30 power cleans
135# in 3 min

15 @ 185# in 1:28

WOD
800m run
200m farmer's walk (45#s)
50 m waiter's walk L (45#)
50 m waiter's walk R (45#)
Forum: Workout Logs 11-20-2012, 05:50 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

OHS
3x155, 3x175, 3x185

Front Squat
3x205, 3x225, 3x245

Back Squat
3x275, 3x295, 3x295

3 rounds
Forum: Workout Logs 11-19-2012, 05:45 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Back Squat
5x135, 5x185, 3x225, 2x275, 2x295, 2x295, 2x295, 2x295, 2x295

Push Press
5x95, 5x115, 3x135, 3x170, 3x170, 3x170, 3x170, 3x170, 3x170

Snatch Pull
3x135, 3x185, 3x185, 3x185, 3x185
Forum: Workout Logs 11-17-2012, 11:03 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Snatch
3x115, 2x135, 1x155, 1x175, 1x180F, 1x180, 1x190F, 1x190F, 1x190 (PR)

Clean and Jerk
3x135, 2x155, 1x185, 1x205, 1x225, 1x230, 1x235 (PR)

Squat
5x135, 5x185, 3x225, 1x275, 1x295,...
Forum: Workout Logs 11-15-2012, 09:10 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Squat Clean and Jerk
185x2, 185x2, 185x2, 185x2, 185x2, 185x2, 185x2

Muscle Snatch
115x2, 115x2, 125x2, 125x2

WOD
2-4-6-8-10-8-6-4-2
DB Swings (55#)
Hanging Leg Raises
Forum: Workout Logs 11-14-2012, 07:58 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Front Squat
5x135 - 3x175 - 3x195/3x195/3x195/3x195/3x195

Snatch Press
3x145, 3x145, 3x145, 3x145, 3x145

Clean Pull
3x245, 3x245, 3x245

Turkish getups - 40#
Forum: Workout Logs 11-13-2012, 08:53 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Snatch - 1 power snatch, 1 full snatch
@95
@115
@135, @135, @135, @135, @135

Snatch balance
3x135, 3x135, 3x135, 3x135, 3x135

3 rounds:
200m row
Forum: Workout Logs 11-12-2012, 09:49 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Hip openers - 20 a side

Squat
5x135 - 5x185 - 5x225
3x275, 3x275, 3x275, 3x275, 3x275

Push Press
3x95 - 3x135 - 3x155
3x165, 3x165, 3x165, 3x165, 3x165
Forum: Workout Logs 11-08-2012, 09:30 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

2 Position Clean (75%)
135 - 185x2 - 185x1,F - 185x2 - 185x2 - 185x2

Muscle Snatch (75%)
135x3, 135x3, 135x3

Jerk
135x2, 155x2, 185x2, 205x1, 220x1, 195x1, 185x1, 185x1

Weighted Situps
Forum: Workout Logs 11-07-2012, 11:01 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Front Squats
5x135
5x155
5x175
4x185 - 4x185 - 4x185 - 4x185 - 4x185

Snatch Press
5x95
5x115
5x140 - 5x140 - 5x140 - 5x140 - 5x140
Forum: Workout Logs 11-01-2012, 08:29 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Hey Kevin -

I'm doing well! How is the Pharmacy business? I just started doing a strength cycle on Greg Everett's Performance Menu (www.catalystathletics.com) (wfs) and it is more olympic work...
Forum: Workout Logs 11-01-2012, 08:18 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Heavy Muscle Snatch
3x95
2x135
1x155
1x165
1x175
1x180F
1x180
1x165, 1x165
Forum: Workout Logs 10-31-2012, 06:49 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Front Squat
5x95
5x135
3x185, 3x185, 3x185, 3x185, 3x185

Snatch Push Press
5x65
5x95
5x115
5x135, 5x135, 5x135, 5x135, 5x135
Forum: Workout Logs 10-30-2012, 08:10 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Row 500m

Snatch high-pull + muscle snatch - 70% (of MS) x 4 sets - 135#

3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets - 135#

Power jerk + jerk - 75% (of jerk) x 5 sets - 165#
...
Forum: Workout Logs 10-29-2012, 04:21 PM
Replies: 596
Views: 70,229
Posted By Brent Blackburn
Re: Brent's WOD Log - Crossfit + Crossfit Football

Row 500m

Snatch Pull
5x135
5x145, 5x145, 5x145, 5x145, 5x145

Squat
5x135
5x185
5x225
Showing results 1 to 25 of 500

 
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