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Search: Posts Made By: Frank Gianci
Forum: Workout Logs 11-13-2018, 05:31 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

11/13/2018

Front Squat 245 x 4
Forum: Workout Logs 11-10-2018, 10:25 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

11/1/18

230lb clean and jerk
Forum: Workout Logs 08-09-2018, 04:45 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

Power Snarch 190
Bench Press 210 x 10
Grace. 2:57
Isabelle 2:58
Deadlift 405
Back Squat 275 x 5
Front Squat 265
Forum: Workout Logs 12-27-2016, 08:02 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

Recent PR's

Fran
6:50

7min Burpees
86
Forum: Workout Logs 11-08-2016, 11:05 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

Recent PR's

Oct 2016

Fran 6:59
Front Squat 255 x 2
Deadlift 375 x 3
Forum: Workout Logs 08-02-2016, 07:06 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

8/2/16

Front Squat 260 lb
Forum: Workout Logs 04-14-2016, 06:23 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

4/11/2016

5 Consecutive HSPU

8 bar muscle ups ( 1 every min on min for 5 minutes)
Forum: Workout Logs 03-30-2016, 04:28 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

3/30/2016

255 lb front squat
4 consecutive hspu
Forum: Workout Logs 02-16-2016, 06:22 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

2-16-16

Back Squat
295 x 1
Did it twice
Forum: Workout Logs 01-18-2016, 08:18 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

1/18/2016

Overhead Squat

185 x 3 PR
Forum: Workout Logs 01-06-2016, 06:31 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

1/6/16

Back Squat 275 x 3
Forum: Workout Logs 12-04-2015, 04:24 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

12/4/15

Front Squat
245 x 3
Forum: Workout Logs 12-04-2015, 08:44 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

12/3/15

First Full Handstand Pushup
Forum: Workout Logs 12-02-2015, 08:30 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

11/3/2015

New Squat Snatch PR
175 lbs
Forum: Workout Logs 11-18-2015, 09:05 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

11/18/2015

New PR
Clean 240 lbs
Forum: Workout Logs 11-12-2015, 05:00 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

11/12/15

PR

Fran. 7:52
Forum: Workout Logs 11-09-2015, 05:10 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

New PR

Front Squat 225 x 6

Isabelle at 135. 5min 20sec
Forum: Workout Logs 10-21-2015, 07:00 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

10/21/15

New PR
Grace. 3 min 57 sec :pepper:
Forum: Workout Logs 06-10-2015, 04:55 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

Deadlift 390 lbs
Bench Press 225 x 5
Forum: Workout Logs 06-02-2015, 05:01 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

Recent PRs 6/2/2015

Fran
8:55
Bench Press 245 x 4
Back Squat 285 x 1
Dead Lift 385 x 1
Randy 7:16
Forum: Workout Logs 05-02-2015, 07:57 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

5/2/2016

First Bar Muscle Up!!!!!!

Back Squat

245 x 8
Forum: Workout Logs 04-22-2015, 05:31 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

4/22/15

New PR

Back Squat
235 x 8
245 x 6

GHD full range of motion to the floor (first time)
Forum: Workout Logs 04-19-2015, 09:55 AM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

4-18-2015

New PR

Bench Press 225 x 3
Forum: Workout Logs 04-10-2015, 04:27 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

4-11-2015

PR

Back Squat. 230 x 8
Forum: Workout Logs 04-10-2015, 04:26 PM
Replies: 81
Views: 28,055
Posted By Frank Gianci
Re: FG WOD Tracker

4-10-2015

New PR's
Bench Press 210lbs x 8
Back Squat 225lbs x 8
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