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Search: Posts Made By: Tyler Afflerbach
Forum: Testimonials 10-07-2010, 12:06 PM
Replies: 3
Views: 6,633
Posted By Tyler Afflerbach
Re: Fat loss and endurance gain

Awesome good job but 28 waist:yikes: I have leaned out like you have but i am only down to 32 waist but congrats keep it up what kind of diet did you go on?

I never went on a diet just ate cleaner...
Forum: Testimonials 10-07-2010, 12:03 PM
Replies: 25
Views: 51,274
Posted By Tyler Afflerbach
Re: CrossFit - Year One in Review

Awesome testimonial I have been doing crossfit for almost 3 months i hope to keep going like you did. Your testimonial gives me motivation to keep going :pepper:

BTW i am also a computer nerd who...
Forum: Starting 10-07-2010, 09:07 AM
Replies: 2
Views: 1,327
Posted By Tyler Afflerbach
Almost 3 month anniversary

When i started crossfit i was 155 lbs for 5'9 person i never weighed myself since i started to do crossfit. Until yesterday i found out i weigh 167 lbs :yikes: neverless i was shocked but very...
Forum: Starting 08-03-2010, 08:58 PM
Replies: 33
Views: 9,240
Posted By Tyler Afflerbach
Re: My First Official WOD tomorrow:Helen. Should I be skeered?

I totally agree almost everyone who is new to crossfit isn't an expert at pullups myself included, the bands are essential for this purpose i find it highly strange that box doesn't have it period....
Forum: Nutrition 08-03-2010, 01:28 PM
Replies: 17
Views: 3,961
Posted By Tyler Afflerbach
Re: Wanting to implement IF into my diet

Thanks for the info Brent now that i understand the purpose of it and it does make sense. Since our ancesters did periodly fast due to lack of food so our evolution adapted to that.

I read half of...
Forum: Starting 08-03-2010, 01:18 PM
Replies: 45
Views: 12,109
Posted By Tyler Afflerbach
Re: First post: bawling during WOD?

Lisa you are probably lot stronger then me and i admit that cuz after seeing 100 burpees on WOD i would probably cry right there before even starting that WOD let alone doing CJ in between.

I...
Forum: Nutrition 08-03-2010, 11:35 AM
Replies: 17
Views: 3,961
Posted By Tyler Afflerbach
Re: Wanting to implement IF into my diet

Fasting :shrug: i never really understood the point of it

If i don't eat i get tired if i eat i have engery and second i can't stand the hunger. Plus i don't want to lose anymore weight i am...
Forum: Starting 08-03-2010, 11:14 AM
Replies: 33
Views: 9,240
Posted By Tyler Afflerbach
Re: My First Official WOD tomorrow:Helen. Should I be skeered?

Hmm that is strange that you never used the bands. When you go back to your box can you ask your trainers and see why they didn't have you use bands to assit you on ur pull ups.

On my first day...
Forum: Starting 08-02-2010, 04:02 PM
Replies: 33
Views: 9,240
Posted By Tyler Afflerbach
Re: My First Official WOD tomorrow:Helen. Should I be skeered?

I can't blame you even with that scale from 50 pullups to 100 jumping pullups and you finished it i am impressed congrats on your first WOD

From that scaling it doesn't make sense why they made it...
Forum: Nutrition 08-02-2010, 02:00 PM
Replies: 137
Views: 20,319
Posted By Tyler Afflerbach
Re: Need Help - At end of my rope

Damn stop obessing about the scale its all lies.... for example when i started crossfit i gain weight and ofc this sounds bad but really i lost body fat and gain muscle mass.

Before i started...
Forum: Nutrition 08-02-2010, 01:54 PM
Replies: 9
Views: 2,846
Posted By Tyler Afflerbach
Re: Paleo please check progress..

It doesn't sound like you are eating enough calories for the rate you are working out and second if you want to get stronger you will need to eat more calories so your muscles can use the extra...
Forum: Starting 07-31-2010, 12:12 AM
Replies: 12
Views: 3,158
Posted By Tyler Afflerbach
Re: CF Newbie

Alright thats great! I will try to come by on Aug 14 to check things out and meet the owners :)
Forum: Starting 07-30-2010, 11:45 AM
Replies: 12
Views: 3,158
Posted By Tyler Afflerbach
Re: CF Newbie

Yea very small world i just checked out the website for the maple crossfit it seems like a cool place to work out. Maybe i will come by and check it out.

As i said before keep it up you will do...
Forum: Nutrition 07-30-2010, 10:12 AM
Replies: 11
Views: 3,741
Posted By Tyler Afflerbach
Re: Gallons of coconut oil for sale

I want some!! i need more but why why do you have to be so far from me :(
Forum: Starting 07-29-2010, 09:06 PM
Replies: 12
Views: 3,158
Posted By Tyler Afflerbach
Re: CF Newbie

O wow i didn't even look where you were located :rofl:

Anyways i go to the cascade crossfit(which is basically near Issaquah) is that the one you go to? I usually go almost everyday at 6pm due i...
Forum: Starting 07-29-2010, 03:40 PM
Replies: 12
Views: 3,158
Posted By Tyler Afflerbach
Re: CF Newbie

Good Job!! its those little things that make a big difference things like improving your rowing time shows that you can really do it. For me is trying to increase my pullups slowly but surely i am...
Forum: Nutrition 07-29-2010, 01:19 PM
Replies: 33
Views: 6,287
Posted By Tyler Afflerbach
Re: salad can you have too much?

Always the best time to read :D

Well it hasn't happened yet..... *knocks on the wood*

I am slowly cutting out any kind of starch food now like corn, potatoes and other starch foods.
Forum: Nutrition 07-29-2010, 01:15 PM
Replies: 21
Views: 4,118
Posted By Tyler Afflerbach
Re: Struggling to Help a Client

First of all 1500 calories for all those workouts? There is a wonder why she is falling asleep. This is a dangerous way to workout with no fuel in her body tell her she needs to eat more calories...
Forum: Nutrition 07-29-2010, 01:02 PM
Replies: 19
Views: 4,775
Posted By Tyler Afflerbach
Re: Paleo help

For me its strawberries they are soooooo goood!!!:evilsmile

I totally agree it does get boring at times but with some expirments you can make some great food with simple stuff it just takes...
Forum: Nutrition 07-28-2010, 02:21 PM
Replies: 33
Views: 6,287
Posted By Tyler Afflerbach
Re: salad can you have too much?

Thanks guys and you are right Daniel most of the corn has been modfired and it is in almost all the processed food(which i am already avoiding) so i will cut down on the corn but does anyone know if...
Forum: Nutrition 07-27-2010, 09:49 PM
Replies: 33
Views: 6,287
Posted By Tyler Afflerbach
Re: salad can you have too much?

Alright thanks i am going to try to spice things up make it different but salads with Italian dressing which i like the most and i put in about one serving of it which is enough for me.

I still...
Forum: Nutrition 07-27-2010, 08:11 PM
Replies: 33
Views: 6,287
Posted By Tyler Afflerbach
salad can you have too much?

I started my paleo diet yesterday and i found a really cool Fresh market buffet place 2 blocks from my work very very fresh fruits and veggies. So far the paleo diet hasn't changed my performance...
Forum: Nutrition 07-23-2010, 10:58 AM
Replies: 11
Views: 8,809
Posted By Tyler Afflerbach
Re: paleo meal examples?

My bad yea i just searched on google but thanks for the adivce i will try to buy those books if i got money and try the whole 9 30 paleo challenge i will keep you updated on my progress
Forum: Nutrition 07-23-2010, 10:23 AM
Replies: 11
Views: 8,809
Posted By Tyler Afflerbach
Re: paleo meal examples?

I knew the bun were bad but the meat themselves are good and in the paleo diet. Rice was listed to eat less of not entirely saying not to eat from my understanding.

Yes, these are basic questions i...
Forum: Nutrition 07-23-2010, 10:16 AM
Replies: 11
Views: 8,809
Posted By Tyler Afflerbach
Re: paleo meal examples?

Whats the 9 30 day paleo challenge? a program or something that i can use that tells me what to make and eat? because so far i only read the info on the websites telling me what foods are good or...
Showing results 1 to 25 of 36

 
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