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Search: Posts Made By: Don Yates
Forum: Workout Logs 11-14-2011, 03:26 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

13/11/11

Strength
SP-3-3-3-3-3

60-62.5-65-67.5-70x 2 (F)

Metcon

1000m Row
Forum: Workout Logs 11-12-2011, 06:46 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

12/11/11

Strength

Front Squat

3-3-3-3-3 (KG)

75-80-85-90(PR)-92.5 x 2 failed on last rep
Forum: Workout Logs 11-11-2011, 06:08 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

11/11/11

METCON

Run 800m
10 Power Cleans x 60kg
10 burpees
8 Power Cleans x 60kg
8 burpess
6...
Forum: Workout Logs 11-09-2011, 06:14 PM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

Strength

DL
3-3-3
120-130-110 - finger is still proving difficult with grip, failed at 140kg

Metcon

400m Run then ..
3 Rds :
Forum: Workout Logs 11-08-2011, 06:26 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

8/11/11

Strength

Back Squat 3-3-3-3-3

100-100-102.5-105-105 (KG)

Metcon
Forum: Workout Logs 11-06-2011, 04:18 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

6/11/11

SP

5-5-5

60-62.5-65(failed last rep)

Metcon
Forum: Workout Logs 11-06-2011, 01:30 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

5/11/11

Front Squat

5-5-5

70 - 75 - 80

Metcon
Forum: Workout Logs 11-05-2011, 02:49 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

4/11/11

Metcon

Row 1000m
20 TTB
15 OH Squat 40kg
Run 400m
20TTB
15 OH Squat
Forum: Workout Logs 11-02-2011, 04:39 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

2/11/11

DL - 3-3-3

100kg, 140kg, 140kg

The finger is still an issue but overall fairly content.

Metcon
Forum: Workout Logs 11-01-2011, 01:24 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

1/11/11

Backsquat

5-5-5 (100kg)

Metcon

3 Rds:
Forum: Workout Logs 10-30-2011, 04:39 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

date to post before this was 29th not 30th.

30/10/11

SP 5RM

60-65x4(fail on 5th)-62.5
Metcon

4 Rds:
Forum: Workout Logs 10-30-2011, 02:44 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

30/10/11

Front Squat

5-5-5

70 - 75 -77.5 (kg)

Metcon -
Forum: Workout Logs 10-29-2011, 01:23 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

28/10/11

4 Rounds:

400m Run, 15 Pull - Ups, 10 DL x 80kg

Time - 22:17m..
Forum: Workout Logs 10-23-2011, 04:57 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

23/10/11

3 Rds :

Box Jumps x 50
Burpee pull ups x 15

Time - 19:50
Forum: Workout Logs 10-22-2011, 01:56 PM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

22//10/11

Shoulder Press

3-3-3-3-3
60-65-67.5-70-70x2

Metcon

5Rds:
Forum: Workout Logs 10-21-2011, 02:40 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

21/10/11

BS 100kg - 3-3-3-3-3

AMRAP 10 mins:
10 SP 40kg
10 pull - ups

4Rds / 5 SP
Forum: Workout Logs 10-16-2011, 04:02 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

16/10/11

With a 10min time cap

3 Rds:

10 Front Squat (60kg)
5 bar Muscle Ups

and then max distance on bike to 10 min cap with time left.
Forum: Workout Logs 10-16-2011, 01:49 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

15/10/11

3 Rds:

1000m Row
60kg DL (cant go heavier due to finger) x 15
10 HSPU

Time - 18:54
Forum: Workout Logs 10-15-2011, 01:46 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

After the finger issue ive spent the last 2 weeks on a more aerobic cycle which i may increase to a duration of 4 weeks to build up cardio/resp system which im weak on. After this ill be switching...
Forum: Workout Logs 10-15-2011, 01:43 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

14/11/10

4 Rds:

400m Run
40 lunges (alternating leg)

Time - 13:30m
Forum: Workout Logs 10-15-2011, 01:42 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

12/10/11

3 Rds

400m Run
60kg SP x 5
Box Jumps (24") x 10

Time - 11:29m
Forum: Workout Logs 10-11-2011, 06:32 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

11/10/11

3 Rds of :

2km Bike
Thrusters 40kg x 10
Dips x 10

Time - 17:52m
Forum: Workout Logs 10-09-2011, 04:37 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

9/10/11

4 Rounds -

Row 1000m
30kg OH Squat x 15

Time = 27:35min
Forum: Workout Logs 10-08-2011, 03:32 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

8/10/11

3 Rds -

Run 400m
40kg Shouler Press x 10
40Kg Backsquat x 10
5 Turkish Getups (right arm) x 12kg
5 Turkish Getups (left arm)x 12kg
Forum: Workout Logs 10-07-2011, 01:15 AM
Replies: 37
Views: 3,342
Posted By Don Yates
Re: Journey of a Don

7/10/11

Fingers struggling with anything that requires grip...pull-ups / deadlifts etc. So today i did...

3 Rds

Run 400m
30 sit-ups
20 push ups
Showing results 1 to 25 of 124

 
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