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Search: Posts Made By: Sam Ser
Forum: Fitness 01-17-2012, 03:56 AM
Replies: 20
Views: 14,346
Posted By Sam Ser
Re: Anyone believe Herschel Walker's claim of only doing Bodyweight Exercises?

keep in mind that you're talking about a man who is considered one of the greatest college football players, at any position, ever. a man who was one of the most dynamic running backs in the pro game...
Forum: Fitness 01-17-2012, 03:50 AM
Replies: 20
Views: 14,346
Posted By Sam Ser
Re: Anyone believe Herschel Walker's claim of only doing Bodyweight Exercises?

emmitt smith said that his thighs were so naturally thick that he kept outgrowing his pants before his mom could get him new ones, and the first time his high school football coach brought him into a...
Forum: Fitness 11-14-2011, 02:43 AM
Replies: 20
Views: 16,413
Posted By Sam Ser
Re: Improving MetCon

the frequency and consistency of your training are at least as important as the intensity of your training, as endurance can fade quickly.
Forum: Workout Logs 08-17-2011, 01:18 PM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

back squats
worked up to 110 kg x 5
new PR

3 rounds:
17.6 kg db swings, 2 minutes
rest 1 minute
jump rope 2 minutes
rest 1 minute
Forum: Workout Logs 08-16-2011, 12:07 PM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

test shoulder press 1RM

75 kg

new PR
Forum: Workout Logs 08-14-2011, 12:54 PM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

10-8-6-4-2
db squats, 27.6 kg each
db bent over rows, 27.6 kg each
toes to bar
Forum: Workout Logs 08-11-2011, 09:39 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

that was august 9, 2010.

tonight i finally repeated the workout.

result: 6:35

felt good.
Forum: Workout Logs 08-10-2011, 12:44 PM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

plus:

front squats
5-4-3-2-1 reps
87.5 kg
Forum: Workout Logs 08-10-2011, 05:26 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

5 rounds:
5 chest-to-bar pull-ups
5 clapping push-ups
5 walking lunges
5 tuck jumps
Forum: Workout Logs 08-08-2011, 01:47 PM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

db shoulder presses
db squats
db swings

w/17.6 kg db's
Forum: Workout Logs 08-05-2011, 07:42 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

correction: that was a mile-and-a-quarter.

today, less than an hour ago, i did a mile-and-three-quarters.

also felt alright.
Forum: Workout Logs 08-04-2011, 10:43 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

7 rounds:
5 power cleans, 72.5 kg
7 ring dips
9 sit-ups

didn't do this "for time" but more "for quality". wanted to nail each clean.

felt great.
Forum: Workout Logs 08-04-2011, 03:38 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

just checking something...
Forum: Community 08-04-2011, 03:35 AM
Replies: 97
Views: 21,900
Posted By Sam Ser
Re: Why was the Open Source Thread Closed?

folks, this is not a religion, or a political party. it's exercise. chill.

don't like GHD sit-ups? don't do them.

95-pound thrusters too easy for you? go heavier.

want to let spider monkeys swing...
Forum: Equipment 08-03-2011, 02:03 PM
Replies: 4
Views: 2,281
Posted By Sam Ser
Re: Pulling sled for standard, not Olympic, weights

Well, I can get webbing like that at my local hardware store, and I know it's sturdy stuff.

I also saw this sled comes with a standard plate-holding bar, too, and it includes a harness as well --...
Forum: Equipment 08-03-2011, 01:25 PM
Replies: 4
Views: 2,281
Posted By Sam Ser
Re: Pulling sled for standard, not Olympic, weights

Thanks, John.

You must mean this one: http://www.newyorkbarbells.com/1140.html (WFS)

How do you like it?
Forum: Equipment 08-03-2011, 08:32 AM
Replies: 4
Views: 2,281
Posted By Sam Ser
Pulling sled for standard, not Olympic, weights

Anyone know of one? It seems like they're all built for Olympic plates, which makes them useless for my 600 kg of standard plates...

:(
Forum: Workout of the Day 08-03-2011, 06:49 AM
Replies: 28
Views: 9,445
Posted By Sam Ser
Re: Thinking of not doing mainsite workouts!

this.

also, cutting out strength work to focus entirely on "cardio" -- i put that in quotes because strength work can leave you trying to catch your breath in a pool of sweat, too -- would be a...
Forum: Workout Logs 08-02-2011, 02:28 PM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

(tuesday)

OHS
worked up to a few sets of a few reps with 47.5 kg... felt heavy... no problem for the legs, but the core and the shoulders struggled a little... guess i can't just go heavy two months...
Forum: Workout Logs 07-31-2011, 10:36 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

deadlifts
3-3-3-3-3
47.5 kg, 87.5, 127.5, 147.5 x 1, 160

thoughts:

felt pretty good, actually.

:)
Forum: Workout Logs 07-29-2011, 09:29 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

back squats

it's embarrassing to say it, but 87.5 kg x 5 felt heavy. must still be kind of fatigued from wednesday's workout...?

added some pull-ups and called it a week.

:shrug:
Forum: Exercises 07-28-2011, 12:05 PM
Replies: 7
Views: 1,976
Posted By Sam Ser
Re: Blindfold

this.

when newbies first come in and see all the plates -- especially women, and older women even more so -- they kind of freak out. they're like, "there's no way i can lift anything NEAR that!"

so...
Forum: Workout Logs 07-28-2011, 10:45 AM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

6 rounds:

10 barbell thrusters
3 sets with 27.5 kg and then 3 sets with 37.5 kg

10 supine ring rows

40 mountain climbers

not really done for time...
Forum: Exercises 07-28-2011, 10:43 AM
Replies: 8
Views: 4,001
Posted By Sam Ser
Re: "blind" box Jumps

it's best to have a plan in place in case you lose your concentration for a moment and look down, which could disorient you and lead to a nasty fall.

this is why i train blindfolded. it's just not...
Forum: Workout Logs 07-27-2011, 02:35 PM
Replies: 543
Views: 28,404
Posted By Sam Ser
Re: Sam Ser's workout log

wednesday night:

burpees 25-20-15-10-5
db swings 10-20-30-40-50

19:31 w/22.6 kg
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