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Search: Posts Made By: Jeremy R Johnson
Forum: Running a CrossFit Facility 11-20-2011, 09:31 PM
Replies: 12
Views: 6,643
Posted By Jeremy R Johnson
Re: Working out pay for trainers

I just got done reading Entreleadership by Dave Ramsey ...
Forum: Running a CrossFit Facility 05-09-2011, 01:29 PM
Replies: 6
Views: 2,610
Posted By Jeremy R Johnson
Re: ??Camera and Software??

We made due with a series of point and shoot cameras, then upgraded to a Canon T2i this year. It has been well worth the extra cost (~$1000) as we have poor lighting at CrossFit Mt Olympus. It also...
Forum: Fitness 05-09-2011, 01:24 PM
Replies: 12
Views: 7,458
Posted By Jeremy R Johnson
Re: A Different Kind of Functionality

Our trainer Brandon has a music dance theater background and was a National Champion Ballroom Dancer http://crossfitmtolympus.com/who-we-are/coaches/ (WFS).

He wishes he found CrossFit while...
Forum: Nutrition 05-05-2011, 07:11 PM
Replies: 1
Views: 1,374
Posted By Jeremy R Johnson
Is grass paleo?

I found it interesting that our early ancestors ate grass rather than fruits and nuts: http://www.ksl.com/?nid=148&sid=15425668 (WFS).

Anyone willing to add grass to their paleo diet?:shrug:
Forum: Nutrition 04-15-2011, 12:57 PM
Replies: 25
Views: 9,546
Posted By Jeremy R Johnson
Re: good gas station snack?

I got a great smoked turkey leg at a Flying J outside of Rawlins, WY.

I think you're more likely to find food like that at truckstops rather than just convenience stores.
Forum: Running a CrossFit Facility 01-12-2011, 03:10 PM
Replies: 17
Views: 6,891
Posted By Jeremy R Johnson
Re: Stall Mat Cleaning and Hanging Barbells

We use a leaf blower, our "electric broom" before mopping the mats. It works wonders.
Forum: Injuries 01-01-2011, 08:35 PM
Replies: 14
Views: 13,591
Posted By Jeremy R Johnson
Re: Groin strain

They felt therapy would not help much since I do CrossFit and none of the exercises they could give would strengthen it more than I already had.

I had it surgically repaired last month. It can be...
Forum: Injuries 12-29-2010, 04:32 AM
Replies: 14
Views: 13,591
Posted By Jeremy R Johnson
Re: Groin strain

Ryan,

I had many of the same symptoms that persisted for several months despite light use and following traditional RICE (Rest, Ice, Compression, Elevation) protocol. I would get sharp pains deep...
Forum: Testimonials 12-21-2010, 02:10 PM
Replies: 26
Views: 15,450
Posted By Jeremy R Johnson
Re: Fit by 40

Inspiring, Lisa! I sent your blog to a client whose daughter has PCOS. Keep up the good work.
Forum: Running a CrossFit Facility 07-15-2010, 10:25 PM
Replies: 6
Views: 6,378
Posted By Jeremy R Johnson
Re: A question about to be an LLC or Non Profit

I just completed a Master's Degree in Public Administration, which had a heavy dose of non-profit admin. Many programs like this exist and are often looking for real-world projects. Hit up the MPA...
Forum: Health and Medical Issues 03-25-2010, 11:33 PM
Replies: 4
Views: 2,031
Posted By Jeremy R Johnson
Re: Scuba Diving and Working out

I have gone diving the same day as working out as well, but always several hours later.

There are fatigue factors you should take into consideration that can pose problems for divers. After doing a...
Forum: Running a CrossFit Facility 02-12-2010, 04:04 PM
Replies: 3
Views: 1,643
Posted By Jeremy R Johnson
Re: Next BIZ seminar

Starting an affiliate? This seminar will help.

My wife and I attended the seminar 6 weeks before our soft opening. We are still in the process of getting all the systems running, but have the...
Forum: Running a CrossFit Facility 01-19-2010, 03:11 PM
Replies: 2
Views: 2,403
Posted By Jeremy R Johnson
Costco Elavon Merchant account

Has anyone used the Costco Elavon merchant account? My mom uses it for a different business and has been pleased. What are your thoughts?
Forum: Equipment 11-12-2009, 04:10 PM
Replies: 13
Views: 6,462
Posted By Jeremy R Johnson
Re: Women's B&R Bar

Thanks, Ahmik. That's exactly what I was looking for. I'll place my order as soon as I'm done moving.
Forum: Running a CrossFit Facility 11-10-2009, 09:24 AM
Replies: 7
Views: 3,160
Posted By Jeremy R Johnson
Re: What color

If you can find it in your library, read Louis Cheskin's book Color for Profit. I just read three of his books and came away understanding how color impacts what I'm trying to do.
Forum: Equipment 11-05-2009, 02:54 PM
Replies: 13
Views: 6,462
Posted By Jeremy R Johnson
Re: Women's B&R Bar

My next purchase is a series of women's bars before officially opening my affiliate.

Do you prefer the standard women's bars or the aluminum training bars? I have some clients who struggle with...
Forum: Running a CrossFit Facility 11-01-2009, 09:36 PM
Replies: 17
Views: 4,240
Posted By Jeremy R Johnson
Re: Affiliates in the same town....?

I read a great quote about this tonight. It was written in 1957 and refers to bread companies competing with all other food producers. It applies equally to the CrossFit competition with the...
Forum: Running a CrossFit Facility 10-27-2009, 01:11 PM
Replies: 17
Views: 4,240
Posted By Jeremy R Johnson
Re: Affiliates in the same town....?

Have any of you noticed increases in business with affiliates nearby? I spoke with one affiliate who receive a fair number of referrals from other boxes.

It makes sense to me that as people come...
Forum: Running a CrossFit Facility 10-24-2009, 10:09 PM
Replies: 21
Views: 15,128
Posted By Jeremy R Johnson
Re: ClubReady versus MindBody

Do you have more info about Twin Oaks?

I just requested a demo, and like the appearance from their website. I would like to have this in place when I open.

What do you like about it?

What are...
Forum: Competitions 10-24-2009, 08:49 PM
Replies: 17
Views: 3,594
Posted By Jeremy R Johnson
Marathon as elite fitness??

I read this article in the NY Times yesterday, and it made me mad. I have run three marathons, but would certainly be considered a plodder. I ran one with my father, a disabled Vietnam vet who felt...
Forum: Running a CrossFit Facility 10-20-2009, 04:02 PM
Replies: 7
Views: 3,336
Posted By Jeremy R Johnson
Re: Out of military wanting to open a box.

John,

I am in a similar situation. I got approved to affiliate about 2 years ago, but a call to active duty delayed that. Now I am a civilian and have a lease on a box.

I am attending the...
Forum: Equipment 10-18-2009, 06:06 PM
Replies: 12
Views: 6,028
Posted By Jeremy R Johnson
Re: My Garage Gym Pit (pictures)

Kevin,

What anchors did you use to attach the stud bar to concrete? I'm looking for ways to attach a series of bars to a concrete wall.
Forum: Running a CrossFit Facility 10-17-2009, 09:55 AM
Replies: 5
Views: 4,067
Posted By Jeremy R Johnson
Re: Peachtree v. Quickbooks bookkeeping software

Steve,

Thanks for the tip about MBO. I still haven't decided which scheduling software to use. I may even use Google Calendar at first. I had a doctors appointment yesterday and that's what they...
Forum: Running a CrossFit Facility 10-16-2009, 09:25 PM
Replies: 5
Views: 4,067
Posted By Jeremy R Johnson
Re: Peachtree v. Quickbooks bookkeeping software

Thanks for the info! I'll check both of those out.
Forum: Testimonials 10-15-2009, 04:30 PM
Replies: 0
Views: 1,294
Posted By Jeremy R Johnson
Thanks, Coach!

Over the last year I was a subject in a study on the effects of exercise on re-innervation of diabetics. This happened at the same time I was discharged from the military for being diabetic, which...
Showing results 1 to 25 of 36

 
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