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Search: Posts Made By: Oliver Gould
Forum: Workout of the Day 11-16-2008, 08:00 PM
Replies: 32
Views: 18,554
Posted By Oliver Gould
Re: BW Bench press - what's the average?

@ Anthony- If an athlete can't do more than one or two body weight bench presses, he's a rank novice. If he follows the program you posted, he will make strength gains. Since he's a novice, just...
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