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Search: Posts Made By: Louis Andre Pardo
Forum: Fitness 11-04-2009, 06:44 AM
Replies: 967
Views: 534,983
Posted By Louis Andre Pardo
Re: CFSB - Ask your questions here!

ONLY 15 BLOCKS!??? That could be a cause for your lack of energy. I am M, 33, 185# and I was eating 18 blocks plus extra fat blocks while doing CF+CFE and I was dropping weight (from 200lbs to...
Forum: Fitness 11-02-2009, 09:13 PM
Replies: 967
Views: 534,983
Posted By Louis Andre Pardo
Re: CFSB - Ask your questions here!

Well, I am hoping that the one day of sprints in addition to the two WODs will prevent me from losing too much. I will definitely reassess my Fran and Helen after the first cycle. Thanks.
Forum: Fitness 10-31-2009, 02:52 PM
Replies: 967
Views: 534,983
Posted By Louis Andre Pardo
Re: CFSB - Ask your questions here!

Decided to start up a SB program and based on my goals and understanding of CFSB here is what I have come up with. Would appreciate some evaluation on whether I am giving myself enough rest and...
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