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Search: Posts Made By: Joshua Engman
Forum: Fitness 04-12-2010, 03:33 AM
Replies: 967
Views: 534,983
Posted By Joshua Engman
Re: CFSB - Ask your questions here!

OK. Ive read CFSB from crossfit journal and i currently do the WOD along with some running (2-4 miles) every couple days. How can integrate CFSB and still keep the scheduled WOD....
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