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Search: Posts Made By: Scott Schactler
Forum: Stuff and Nonsense 12-05-2008, 05:30 PM
Replies: 6
Views: 1,917
Posted By Scott Schactler
Re: opt helen timbaland

could you email it to me kevin? I cant even find it on itunes
Forum: Fitness 03-08-2007, 11:06 PM
Replies: 6
Views: 3,213
Posted By Scott Schactler
Does any one have experience with this and can...

Does any one have experience with this and can you tell me about your run times? my 5k time is around 18 min and i am interested in learning to use this style. however there is not really any...
Forum: Injuries 02-28-2007, 06:19 PM
Replies: 8
Views: 2,734
Posted By Scott Schactler
i wouldnt describe it as pain. but an ache a on...

i wouldnt describe it as pain. but an ache a on the right side of my spine at about where a pair of jeans sits. (L5?) i think it came after a max dl but i never felt a sudden "ouch" it just kind...
Forum: Fitness 02-21-2007, 04:54 PM
Replies: 1
Views: 2,183
Posted By Scott Schactler
i am starting to concentrate more on gaining...

i am starting to concentrate more on gaining strength and i was wondering if should still continue to cycle/run/swim. will this slow my strength gains or is it ok to do sprint sets? if so what is a...
Forum: Fitness 02-13-2007, 04:07 PM
Replies: 7
Views: 2,380
Posted By Scott Schactler
so would training for a sprint triathlon (800m...

so would training for a sprint triathlon (800m swim 5k run 21k ride) cause me to lose muscle mass even if i was doing wod at the same time? on top of the WOD i run(distance 3-6miles on mon&Fri and...
Forum: Fitness 02-09-2007, 09:45 AM
Replies: 13
Views: 5,388
Posted By Scott Schactler
i wish SD had a crossfit based pt program when i...

i wish SD had a crossfit based pt program when i went. pt was alright but i would have had more motivation if it was similar to crossfit. quantico however...
Forum: Fitness 02-09-2007, 09:42 AM
Replies: 7
Views: 2,380
Posted By Scott Schactler
what effect will swimming and biking have on my...

what effect will swimming and biking have on my muscles? i have been doing each for a while(as well as running) and from what i understand swimming is and anaerobic excersize because your training...
Forum: Nutrition 02-08-2007, 10:41 PM
Replies: 6
Views: 1,907
Posted By Scott Schactler
"The one word of caution would be to be careful...

"The one word of caution would be to be careful to get most of your carb calories from leafy, fibrous vegetables, fruit, and a little oatmeal or brown rice if you're not following a paleo plan."
...
Forum: Nutrition 02-07-2007, 07:13 PM
Replies: 6
Views: 1,907
Posted By Scott Schactler
so it says 21 blocks per day of protein. so do i...

so it says 21 blocks per day of protein. so do i go for 21 protein, 21 carb and 42 fat? and do i eat these in the same sessions? so 5 protein and carb for breakfast and 10 fat?
Forum: Nutrition 02-07-2007, 10:07 AM
Replies: 6
Views: 1,907
Posted By Scott Schactler
im 20, 5'9, 160 lbs and in good shape, ive been...

im 20, 5'9, 160 lbs and in good shape, ive been doing cf for about a year and i would like to get started on the paleo or zone diet. they look pretty confusing to get started on and i was wondering...
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