Forum: Injuries
07-01-2008, 08:42 AM
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Replies: 5
Views: 3,999
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Forum: Injuries
04-07-2008, 02:22 PM
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Replies: 8
Views: 3,319
Re: post-squat thigh pain
Justin,
I have been experiencing the same pain and I've been doing CF for appx. a little over a year. I decided to take a two week break from working out and I haven't had an improvement. I'd...
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Forum: Injuries
03-29-2008, 10:07 PM
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Replies: 9
Views: 6,256
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Forum: Injuries
03-28-2008, 09:26 AM
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Replies: 1
Views: 1,189
Stifness & Pain
I have a couple of questions that I'd like some advice on if anyone else has had the same issues.
First off, after I do a few heavy sets of squats...the next day when I tried to do air squats...
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Forum: Exercises
03-03-2008, 04:28 PM
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Replies: 30
Views: 5,239
Re: Trying to get my fiance to do CF!! HELP!!
I appreciate the feedback. Gant.....thanks for the list of the beginner exercises that I could get her to try. I talked to her today and I asked how she was feeling. Response: my legs are killing...
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Forum: Exercises
03-02-2008, 06:30 PM
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Replies: 30
Views: 5,239
Re: Trying to get my fiance to do CF!! HELP!!
Not too harsh at all....I appreciate the feedback. Actually I didn't be-little her in any way....I encouraged her the whole time and when she needed to walk, we walked. I was just curious how many...
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Forum: Equipment
03-02-2008, 04:42 PM
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Replies: 16
Views: 17,397
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Forum: Exercises
03-02-2008, 04:38 PM
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Replies: 30
Views: 5,239
Trying to get my fiance to do CF!! HELP!!
So today was my first go at trying to get my fiance to practice CF. We went to a local park where I was going to get her to do a 400m run along with 25 squats and 10 pushups for 5 rounds. Nothing...
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Forum: Nutrition
02-27-2008, 09:39 PM
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Replies: 4
Views: 1,364
Re: Tweeking the Zone
Stay away from the ZONE bars.......filled with too many things that you don't need in your body. Don't believe me?.....read the content label. You're better off just sticking with natural foods. ...
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Forum: Exercises
02-25-2008, 05:05 PM
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Replies: 10
Views: 3,583
Re: Hspu
I appreciate all the feedback......John - that's an awesome picture.
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Forum: Starting
02-25-2008, 12:37 PM
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Replies: 2
Views: 1,832
Re: New Guy
Zach,
Congrats on getting started with CF. My recommendation would be to start out slow on the WOD instead of jumping straight into the WOD as RX'd. If you work hard, eat right, then shedding...
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Forum: Exercises
02-25-2008, 12:33 PM
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Replies: 10
Views: 3,583
Hspu
Could anyone help me with how to increase my ability to perform HSPU's. I've tried performing these with the back of my head facing a wall and my feet up against a wall with a slight arch in my...
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Forum: Workout of the Day
02-21-2008, 03:02 PM
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Replies: 2
Views: 1,631
Re: My first WOD
Nice job Jeffrey. That's still a good time even with the workout being modified. Keep working hard and the improvements will keep coming.
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Forum: Nutrition
02-20-2008, 09:18 PM
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Replies: 0
Views: 2,102
UDO's oil?
I was wondering if anyone supplements some of there "fat" with UDO's oil? I've been doing it for a few months now and sometimes it makes finishing up a meal really nice. (& easy) I was wondering if...
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Forum: Nutrition
02-02-2008, 08:30 AM
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Replies: 5
Views: 2,560
Re: Need some advice....
Thanks for the input. Do you recommend doing SS and CF at the same time? Say doing CF 3x a week and then doing SS 1x a week. I'm thinking that if I do that I'll maintain my strength that was lost,...
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Forum: Nutrition
01-31-2008, 10:13 PM
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Replies: 5
Views: 2,560
Need some advice....
Hey all. It's been a while since I've logged back onto the site but here I am, and I have a few ?'s. I was recently doing CF for about 6 months before I moved. While in transition (3 weeks to...
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Forum: Fitness
01-15-2008, 08:51 AM
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Replies: 7
Views: 2,148
Question about SS?
Hey everyone. I've started using SS in my workout routine as a mixture with CF. My question is....on Workout "B" where it says Chin Ups.....shoud I do strick-form pull ups or should I follow CF and...
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Forum: Fitness
07-04-2007, 08:12 PM
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Replies: 21
Views: 7,080
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Forum: Fitness
07-04-2007, 01:20 PM
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Replies: 21
Views: 7,080
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Forum: Fitness
07-04-2007, 08:59 AM
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Replies: 21
Views: 7,080
I'm eating correct but I'm in sales and always...
I'm eating correct but I'm in sales and always traveling, though never overnight. I also travel every weekend 4 hours to see my girlfriend so sleep probably is my biggest problem in regards to...
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Forum: Fitness
07-03-2007, 08:38 PM
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Replies: 21
Views: 7,080
I appreciate all of your insight on my small...
I appreciate all of your insight on my small dillema.
Steven.....can you ellaborate a little more on the push/pull strategy and what this consists of. (not very familiar with this) Also, you...
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Forum: Fitness
07-03-2007, 02:47 PM
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Replies: 21
Views: 7,080
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Forum: Workout of the Day
06-26-2007, 05:25 AM
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Replies: 4
Views: 2,442
Steven....
About 7 months ago I found...
Steven....
About 7 months ago I found myself doing a 100% powerlifting routine (trying to build mass). I got up to 200lbs (my goal at that time) but when I would try to do metcon I felt...
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Forum: Workout of the Day
06-25-2007, 08:27 PM
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Replies: 4
Views: 2,442
I've been doing CF for a little over 3 months...
I've been doing CF for a little over 3 months now. I've been mainly focusing on the WOD and eating correctly on the Zone. I'm looking to set up a workout schedule and stick to it so I can start to...
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Forum: Nutrition
06-10-2007, 07:36 PM
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Replies: 2
Views: 1,983
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