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Search: Posts Made By: Shawn Patrick Kelley
Forum: Technical Support 08-06-2010, 02:12 PM
Replies: 1
Views: 2,481
Angry Re: Problem viewing videos

I'm having this problem to.See I can view the journal mov,but on the main page it comes back as safari can't open this file.It's bull**** I'm ****ed:ranting2:
Forum: Competitions 02-20-2010, 12:48 PM
Replies: 13
Views: 5,422
Re: Painstorm - February '10

I don't have a rower.So what's a good sub?
Forum: Fitness 02-11-2010, 10:59 AM
Replies: 967
Views: 638,803
Re: CFSB - Ask your questions here!

I've been doing the CFSB program for about 4 weeks now and have been making pr's every week!So thank you guys for putting this thread up.I want to get stronger so I can get better time and ,or...
Forum: Workout of the Day 02-05-2010, 08:00 AM
Replies: 4
Views: 2,803
Todays WOD?

Does anyone know were I see vidoe of the inverted hang to pull portion of the WOD?
Forum: Exercises 01-23-2010, 12:05 PM
Replies: 2
Views: 3,587
bear complex?and man makers/

can anyone tell me what the sequence for these two exersizes are?thanks
Forum: Workout of the Day 12-26-2009, 11:49 AM
Replies: 1
Views: 2,213
30 full snatch wod help?

I can do it with the #95.So please ,if anyone can-what's the best way to get up to the wheels the fastest and in a way that I can do before doing the wod.I think it's very impressive to watch someone...
Forum: Exercises 12-24-2009, 12:55 PM
Replies: 7
Views: 2,449
Re: rope climb subs?

Wow,I guess it is 75 towel pull-ups for five ascents!
Forum: Workout of the Day 12-24-2009, 12:32 PM
Replies: 7
Views: 2,321
Re: I want to up my squat clean?

Thank you all for your input.I'll keep you updated:)
Forum: Exercises 12-21-2009, 09:03 AM
Replies: 7
Views: 2,449
rope climb subs?

I did 30 towel pull-ups stagered because I don't have a rope .How many should I have done to cover the 15x Up the rope?Thanks for any help big time.
Forum: Workout of the Day 12-18-2009, 03:21 PM
Replies: 7
Views: 2,321
I want to up my squat clean?

I want to add some strength training;front squats maybe,however I don't want this to affect my WOD performances.So where,if anyone can help,should I look to find a routine to help me add on to the...
Forum: Nutrition 12-05-2009, 10:50 AM
Replies: 11
Views: 8,526
Forum: Nutrition 12-03-2009, 03:53 PM
Replies: 6
Views: 2,025
Re: Can anyone help me?

Thank you all for your replies.I really love this whole crossfit thing.The place I'm at serves a free breakfast-1% milk(3 12z glasses)ceral,toast,and sometimes a fruit juice-So I'm dealing with this...
Forum: Nutrition 11-30-2009, 03:45 PM
Replies: 6
Views: 2,025
Can anyone help me?

I have a messed up living situation and I'm trying to follow a zone diet.My rx
for protien is 24 blocks.I can only get at 1% milk and nuts for my first meal . For the remaining meals I eat some...
Forum: Workout of the Day 10-26-2009, 02:22 PM
Replies: 6
Views: 2,351
I'm new to crossfit and have one?

Where can I find a list of WOD times to grade my fitness level with?
Forum: Workout of the Day 10-26-2009, 02:08 PM
Replies: 1
Views: 2,054
press-push press-push jerk WOD?

Does it go one rep of press,three reps of push press,and then five reps push jerk?Or do you do five sets of singles in the press, then move to the push press ect.?
Showing results 1 to 15 of 15

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