Forum: Fitness
05-03-2016, 07:21 AM
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Replies: 10
Views: 26,881
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Forum: Nutrition
02-12-2014, 10:49 PM
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Replies: 25
Views: 29,025
Re: Need advice on dropping excess muscle mass
Interesting and timely post on from a Games Athlete on this subject
Jeremy Kinnick
http://jeremykinnick.wordpress.com/2014/02/12/performance-nutrition-light-as-a-feather-strong-as-an-ox/
W/F...
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Forum: Running a CrossFit Facility
02-12-2014, 08:41 PM
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Replies: 32
Views: 25,972
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Forum: Community
02-06-2014, 08:49 PM
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Replies: 11
Views: 5,748
Re: What to Expect at Level 1 Cert
You will love it. In addition to what others have said, read the materials, including the study guide (gives an outline of the test topic areas). Have fun and pay attention. Consider bringing your...
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Forum: Stuff and Nonsense
02-06-2014, 07:29 PM
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Replies: 2
Views: 8,677
Re: xxxxxxxxxx X Fit (video)
Chris,
Welcome. Good first post. You made the following mistakes:
1) Posted a non-affiliate video of a gym that is ripping off CrossFit
2) Promoted a gym that claims to be a non-profit...
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Forum: Community
02-06-2014, 07:15 PM
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Replies: 3
Views: 4,948
Re: Free community saturday workouts??
A few boxes here in portland maine offer a free scaled class. Open to the public, come as many times as you want. You just need to sign up ahead of time online.
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Forum: Starting
05-03-2013, 05:01 AM
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Replies: 12
Views: 3,450
Re: Looking to get started with Crossfit
Welcome Michael,
How much is your health worth to you? You seem ready for a change and what you are doing is not working. I suggest you take this approach:
1) Go check out the CrossFit...
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Forum: Exercises
05-01-2013, 01:38 PM
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Replies: 28
Views: 7,545
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Forum: Fitness
05-01-2013, 01:19 PM
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Replies: 24
Views: 7,324
Re: Rest Days
Try getting consistent first. 3 on 1 off for 3 months straight, diet, sleep, etc. Rest days are still active, go for walk, ride the bike, learn a new sport. Then take an active rest week. See how...
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Forum: Pukie's Bucket
05-01-2013, 01:07 PM
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Replies: 39
Views: 18,802
Re: Does Crossfit Really Exist?
Rick,
Glad you enjoy CrossFit and I am happy for your box owning relative. Maybe start with their box and show some success. Otherwise, these threads are too commercial per the message board...
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Forum: Competitions
03-26-2013, 05:10 PM
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Replies: 8
Views: 4,610
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Forum: Pukie's Bucket
03-26-2013, 04:48 PM
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Replies: 26
Views: 14,507
Re: Offer for Crossfit Box Owners
James,
Welcome and good luck. Post some results when are done working with the boxes. Also, please remember to WFS or not on your links.
Thanks,
Josh
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Forum: In Search of CrossFitters
01-06-2013, 01:29 PM
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Replies: 2
Views: 1,419
Re: Home Gyms in LA/Culver City/Palms?
Francisco,
Welcome and good luck! Whenever I am in LA I train at Paradiso CrossFit - http://www.paradisocrossfit.com/ (W/F safe). They are amazing. If things change for you and you can get to a...
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Forum: Community
09-25-2012, 07:09 PM
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Replies: 25
Views: 9,660
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Forum: Competitions
08-26-2012, 07:08 PM
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Replies: 26
Views: 10,338
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Forum: In Search of CrossFitters
08-26-2012, 07:00 PM
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Replies: 0
Views: 1,402
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Forum: Community
08-25-2012, 08:23 AM
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Replies: 25
Views: 9,660
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Forum: Community
08-25-2012, 08:18 AM
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Replies: 25
Views: 9,660
Re: CrossFit for Hope T-shirts?
They should have a drop list with the person's name and size. The affiliate owner can also log into the Hope site and see which members raised over $300 and should get a shirt.
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Forum: Community
08-25-2012, 08:16 AM
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Replies: 6
Views: 4,070
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Forum: Community
08-24-2012, 06:18 PM
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Replies: 25
Views: 9,660
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Forum: CrossPit
08-24-2012, 09:30 AM
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Replies: 9
Views: 6,831
Re: UFC 151 canceled
It would have been great to see chael fight jones on one week's notice. Image how much trash talk he would have condensed into one week! :rofl:
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Forum: Community
08-23-2012, 03:52 PM
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Replies: 25
Views: 9,660
Re: CrossFit for Hope T-shirts?
Sorry about that Jason, at over $1,400 raised you definitely earned it! Thank you! The shirts are currently being printed and will be shipped over the next few weeks. They will be shipped in boxes...
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Forum: Starting
08-23-2012, 03:40 PM
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Replies: 7
Views: 5,650
Re: Crossfit Dog
This thread made me think of the dog thread
http://www.board.crossfit.com/showthread.php?t=36209&highlight=dog&page=12 w/f safe
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Forum: Starting
08-23-2012, 03:05 PM
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Replies: 12
Views: 4,892
Re: Programming suggestion
Another grip trick is putting the weights back with a pinch grip. Gets really fun with 45lb bumpers. Essentially just pinch the weights and farmer walk them back to wherever they are stacked.
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Forum: Fitness
08-23-2012, 02:57 PM
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Replies: 380
Views: 109,144
Re: What is your #1 strength training question?
If you have affiliates near by, see if they offer open gym time and maybe they will let you drop in to strength train for $10-20. If so, maybe you can swing that once or twice a week. Even twice a...
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