Forum: Injuries
03-23-2017, 04:18 AM
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Replies: 0
Views: 13,392
Managing Lower Lumbar Arthritis
Long term lifter and runner and have experienced periods of lower back pain over the years. Typically I am able to scale back for a time, recover, and get back at it. At 40, I have not been able to...
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Forum: Workout Logs
09-08-2010, 04:02 AM
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Replies: 10
Views: 3,044
Re: Robbie's newbie log
9/8 first day back at the gym - back still toasted. Tried Chelsea...
5 strict pull-ups
10 pushups
15 squats
Do one round every minute on the minute - how many rounds.
7 rounds. Squats were...
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Forum: Workout Logs
09-04-2010, 08:18 AM
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Replies: 10
Views: 3,044
Re: Robbie's newbie log
9-4 Crash and Burn with Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
240-160-120
Ended up 10-9-8-5 dead lift then...
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Forum: Workout Logs
09-03-2010, 05:42 AM
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Replies: 10
Views: 3,044
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Forum: Workout Logs
09-02-2010, 10:46 AM
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Replies: 10
Views: 3,044
Re: Robbie's newbie log
9/1 - rest
9/2 - am - run 4.5-5 mile run (unmarked trail) 45min
- lunch - Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps...
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Forum: Workout Logs
08-31-2010, 07:05 PM
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Replies: 10
Views: 3,044
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Forum: Workout Logs
08-31-2010, 06:53 AM
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Replies: 10
Views: 3,044
Re: Robbie's newbie log
8/31-With a 15 pound body bar, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
29min
First time doing either excercise - seems weak to use the body bar but was a...
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Forum: Workout Logs
08-30-2010, 04:39 PM
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Replies: 10
Views: 3,044
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Forum: Workout Logs
08-30-2010, 05:03 AM
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Replies: 10
Views: 3,044
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Forum: Workout Logs
08-29-2010, 07:04 AM
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Replies: 10
Views: 3,044
Re: Robbie's newbie log
8/28-
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
29min
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Forum: Workout Logs
08-27-2010, 04:40 AM
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Replies: 10
Views: 3,044
Re: Robbie's newbie log
8/27/10 - For time:
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
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Forum: Workout Logs
08-26-2010, 10:08 AM
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Replies: 10
Views: 3,044
Robbie's newbie log
Just heard about and started looking into crossfit a couple of weeks ago, did one WOD which kicked my butt so now I'm kinda hooked. Stopped distance running in January (2010) to spend time lifting...
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