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Showing results 1 to 25 of 288 Search took 0.09 seconds. Search: Posts Made By: Jonathon Edward

Forum: Nutrition 11-30-2006, 05:36 AM

Replies: 6 Paleo Adjustment Process Views: 3,990 Posted By Jonathon Edward I agree with everyone's suggestion to add more... I agree with everyone's suggestion to add more fat! If you're having trouble meeting calorie requirements, add 2/3/4 handfuls of nuts a day. That'll easily add up to a thousand calories sans 10 lbs...

Forum: Nutrition 11-19-2006, 06:10 PM

Replies: 10 1 day on/1 day off IF Views: 2,584 Posted By Jonathon Edward Greg - I like the idea of adding a small... Greg - I like the idea of adding a small feeding. It will make the plan a lot more manageable psychologically. Forcing yourself to starve every other day is sure to exert some negative effects...

Forum: Nutrition 11-15-2006, 03:12 PM

Replies: 12 Anyone doing 40p/30c/30f Views: 2,063 Posted By Jonathon Edward I'm in the same boat as mike. Lots of good fat... I'm in the same boat as mike. Lots of good fat and protein. Lots of veggies, 2-4 pieces of fruit per day.

Forum: Nutrition 11-15-2006, 05:52 AM

Replies: 10 1 day on/1 day off IF Views: 2,584 Posted By Jonathon Edward Greg - I thought that previous attempts with... Greg - I thought that previous attempts with strictly avoiding food PWO negatively affected your performance and LBM? I also usually avoid food immediately PWO, but, like art, tend to eat within 1-2...

Forum: Nutrition 11-15-2006, 05:46 AM

Replies: 16 "Civilized" society and the death of indigenous people. Views: 5,429 Posted By Jonathon Edward Paul - Very similar to the age old question,... Paul - Very similar to the age old question, "Which came first, the chicken or the egg?" :-) The fact of the matter is that the indigenous people are not equipped to deal with these types of...

Forum: Nutrition 11-14-2006, 09:22 AM

Replies: 16 "Civilized" society and the death of indigenous people. Views: 5,429 Posted By Jonathon Edward http://www.stuff.co.nz/stuff/0,2106,3859872a7144,0... http://www.stuff.co.nz/stuff/0,2106,3859872a7144,00.html (http://www.stuff.co.nz/stuff/0%2C2106%2C3859872a7144%2C00.html) It's a sobering truth that the western lifestyle is not only killing us,...

Forum: Nutrition 11-10-2006, 01:34 PM

Replies: 20 Nut butters Views: 3,144 Posted By Jonathon Edward Frank - those nut butters need to be in the... Frank - those nut butters need to be in the fridge! You probably will not taste much if some of the oil has gone rancid. Remember, heat and oxygen are lipids arch enemies!

Forum: Nutrition 11-10-2006, 01:31 PM

Replies: 5 Protein Requirements: men vs women Views: 5,354 Posted By Jonathon Edward I agree with Ger completely. I've found that... I agree with Ger completely. I've found that protein requirements are relative to LBM and activity - gender does not seem to play a big role.

Forum: Nutrition 11-10-2006, 01:30 PM

Replies: 5 I'm not a camel Views: 1,277 Posted By Jonathon Edward Elliot - Sounds like symptoms of low blood sugar... Elliot - Sounds like symptoms of low blood sugar to me. Could mean that you're a bit carb insensitive, are eating too many carbs overall, or are running [burning] primarily sugar for fuel - rather...

Forum: Nutrition 11-10-2006, 01:24 PM

Replies: 8 Am I Fat Adapted? Views: 3,010 Posted By Jonathon Edward Michael - Carrick's got it. You can test for... Michael - Carrick's got it. You can test for ketosis by using urine strips that are widely available. Brendan - After your first 14 day cycle (12 low/2 high) you're good to go on the 5/2...

Forum: Nutrition 11-09-2006, 11:09 AM

Replies: 8 Am I Fat Adapted? Views: 3,010 Posted By Jonathon Edward As you know, the plan is to follow <30g carb for... As you know, the plan is to follow <30g carb for 12 days and then proceed to a the "carb-up" lasting anywhere from 24-48 hours (for me, 24 works best). By this time, your body will be using fat as...

Forum: Nutrition 11-08-2006, 05:29 AM

Replies: 20 Nut butters Views: 3,144 Posted By Jonathon Edward Frank - If you're using the stuff once a week,... Frank - If you're using the stuff once a week, there's no need to worry. On the other hand, if you're only using the stuff once a week, you may wind up dealing with a fair amount of rancidity. Nut...

Forum: Nutrition 11-04-2006, 07:14 AM

Replies: 0 Study shows: Paleo diet = healthy pigs! Views: 2,312 Posted By Jonathon Edward I found this interesting: ... I found this interesting: http://www.nutritionandmetabolism.com/content/3/1/39 Enjoy!

Forum: Community 11-01-2006, 12:19 PM

Replies: 22 Halloween eating extravaganza!!! Views: 5,969 Posted By Jonathon Edward Any type of grain/dairy products dramatically... Any type of grain/dairy products dramatically icreases inflammation in my body to the point that I also experience joint-pain and flu like symptoms. Nasty stuff!

Forum: Nutrition 11-01-2006, 12:17 PM

Replies: 19 New York Times article on calorie deprivation Views: 3,158 Posted By Jonathon Edward Greg - I second that! Greg - I second that!

Forum: Nutrition 11-01-2006, 12:15 PM

Replies: 11 Raw Milk Views: 3,871 Posted By Jonathon Edward Greg - I've personally tried raw milk and cheese,... Greg - I've personally tried raw milk and cheese, both from pasture-fed animals, and neither agreed with me. The milk products still gave me all sorts of GI problems and dramatically increased mucus...

Forum: Nutrition 11-01-2006, 12:13 PM

Replies: 10 Paleo "lapse" Views: 2,110 Posted By Jonathon Edward Taha - very interesting observation! I've noticed... Taha - very interesting observation! I've noticed that I'll get carb cravings after a few MetCon workouts if I'm eating really low carb.

Forum: Fitness 10-27-2006, 11:53 AM

Replies: 19 For those with little/no equipment Bas Rutten? Ross Enamait? Scrapper? Those with experience please comment! Views: 4,835 Posted By Jonathon Edward I recently purchased Enamait's "Infinite... I recently purchased Enamait's "Infinite Intensity," and am extremely impressed with the book! I did a workout today that consisted of heavy 1 arm snatches and 1 arm C&J - •••• fun and a helluva...

Forum: Nutrition 10-25-2006, 04:51 PM

Replies: 18 Cordain vs Price Views: 3,943 Posted By Jonathon Edward Greg - I agree completely! That's why my diet... Greg - I agree completely! That's why my diet falls more in line with the recommendations of Cordain. I avoid fatty animal products because I currently do not have the financial resources to secure...

Forum: Nutrition 10-25-2006, 06:04 AM

Replies: 18 Cordain vs Price Views: 3,943 Posted By Jonathon Edward Dr. Eades and Anthony Colpo, without a doubt,... Dr. Eades and Anthony Colpo, without a doubt, endorse what I consider to be an optimal diet. Michael Eades actually has a fantastic blog that I regularly read: ...

Forum: Nutrition 10-25-2006, 04:57 AM

Replies: 18 Cordain vs Price Views: 3,943 Posted By Jonathon Edward Both Price and Cordain have greatly contributed... Both Price and Cordain have greatly contributed to our understanding of optimal nutrition and the hazards of a diet that moves away from whole, natural, unprocessed food. Unfortunately...

Forum: Nutrition 10-25-2006, 04:38 AM

Replies: 14 High Blood Sugar - Help! Views: 3,918 Posted By Jonathon Edward Bingo! If any of us ate carbs (even a modest... Bingo! If any of us ate carbs (even a modest amount) 1.5 hours before the test, our blood sugar results would return elevated! He needs to make sure he is fasted (8-12) hours prior to the test! If I...

Forum: Nutrition 10-24-2006, 04:41 PM

Replies: 14 High Blood Sugar - Help! Views: 3,918 Posted By Jonathon Edward Another thought - are you positive that the blood... Another thought - are you positive that the blood sample was taken after an 8-12 hour fast? If he ate something, especially carbs, too close to the test, it would certainly elevate his #s.

Forum: Nutrition 10-24-2006, 04:38 PM

Replies: 17 Evolutionary Fitness and Post Workout Recovery Views: 6,159 Posted By Jonathon Edward I highly doubt that our ancestors would have... I highly doubt that our ancestors would have immediately enjoyed the benefits of their successful hunt. Cooking in the norm in the majority of H&G cultures, and butchering an animal, or at least...

Forum: Fitness 10-24-2006, 03:36 PM

Replies: 3 WOD rest day Views: 2,607 Posted By Jonathon Edward So long as you keep the intensity low, it'll... So long as you keep the intensity low, it'll probably function as active recovery. I actually recover faster when I incorporate some walking, biking, basketball (light), etc.

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