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Forum: Workout Logs 09-17-2019, 04:59 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

9.16.2019

400m sprint
2min rest
5 rounds

Shawn, Lisa, Jim, Robert
Forum: Workout Logs 08-29-2019, 05:02 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

8.29.2019

3 MU (sub 9 dips + 9 pullups)
10 HPC
50 air squats
3 rounds

Robert, Shawn, Jim, Gina, Lisa, Kathleen
Forum: Workout Logs 08-29-2019, 03:26 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

8/26/2019

15 DB hang squat clean and jerk
9 weighted strict pullup
400m run
5 rounds

Jim, Lisa, Robert, Gina
Forum: Workout Logs 08-29-2019, 03:10 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

8.27.2019

8 Bar situps
10 Ring dips
12 Box jumps
400m run
AMRAP 16 min

Shawn, Jim, Robert, Lisa, Kathleen, Gina
Forum: Workout Logs 08-23-2019, 05:05 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

8.23.2019

Lunge 20' AFSAP
L-hold seconds 3x steps
DU 5x steps
7 rounds

Kathleen, Shawn, Jim, Lisa, Robert, Gina
Forum: Workout Logs 08-23-2019, 04:48 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

8.24.2019

AMRAP 15 min

15 WB
400m run
15 WB
500m row

Kathleen, Shawn, Jim, Lisa, Robert, Gina
Forum: Workout Logs 08-23-2019, 04:47 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

8.21.2019

30s work, 30s rest, 3x through this rotation:

Wallballs
Manmakers
Row
KB swings
T-pushup
K2E
Forum: Workout Logs 08-23-2019, 04:46 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

8.20.2019

10 power snatch
200m run
1:00 rest
AMRAP 15 min

Kathleen, Shawn, Jim, Lisa, Robert, Gina
Forum: Workout Logs 05-21-2019, 04:20 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.21.2019

50 DU
25 Burpee
40 DU
20 Burpee
30 DU
15 Burpee
20 DU
10 Burpee
Forum: Workout Logs 05-21-2019, 03:08 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.20.2019

30s work, 30s rest x 20 min

Even:
6 strict pullups, max squats remaining time

Odd:
8 push press, max situps remaining time
Forum: Workout Logs 05-21-2019, 03:06 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.16.2019

4 RFT alternating arms
10 single arm squat snatch
8 single arm rows
6 single arm push press
4 single arm TGU

Shawn, Lisa, Jim, Robert, Kathleen
Forum: Workout Logs 05-21-2019, 03:05 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.14.2019

60m sprint x 4
120m x 3
180m x 2
180m x 2
120m x 3
60m x 4

Kathleen, Shawn, Robert, Jim
Forum: Workout Logs 05-13-2019, 05:03 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.13.2019

EMOM x 20
Even minute:
5 DB snatch R arm
5 DB snatch L arm
60m run

Odd minute:
10 Jump lunges
Forum: Workout Logs 05-07-2019, 04:27 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.7.2019

Partner WOD
AMRAP 20 min

30 WB
20 MB PU
10 Orbits (Pass-arounds)
2 lap MB run
Forum: Workout Logs 05-06-2019, 04:51 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.6.2019

Adapted from a WOD we did in 2011 from CFJax:

250m 1-arm Farmer Carry
25 Pullups
400m run
25 Wall Balls
50 Good Mornings
25 Wall Balls
Forum: Workout Logs 05-03-2019, 04:27 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.3.2019

2:00 Run
2:00 Rest
2:00 Row
2:00 Rest
3 rounds

Kathleen, Shawn, Lisa, Robert
Forum: Workout Logs 05-03-2019, 04:12 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

5.2.2019

EMOM
First 1:00 5 L-pullups (sub strict/band)
Second 1:00 5 Ring dips
Third 1:00 5 HPC
Fourth 1:00 Situps

Shawn, Jim, Robert, Lisa, Gina, Kathleen
Forum: Workout Logs 04-30-2019, 04:51 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4/30/2019

Brought this one back from 12/5/08 but scaled back a bit from 20 reps:

Run one mile, stopping every 60 seconds to do:
15 steps walking lunges
15 mountain climbers

Robert, Lisa,...
Forum: Workout Logs 04-29-2019, 05:03 PM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4.26.2019

EMOM x 16
1. 30s KB OH hold
2. 30s PU plank
3. 30s Wallsit
4. 30s jumping jacks

Kathleen, Robert, Lisa, Gina, Shawn, Jim
Forum: Workout Logs 04-29-2019, 04:51 PM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4.29.2019

EMOM x 20

1 DL
1 HPC
1 front squat
1 push press
1 front squat
1 push jerk
Forum: Workout Logs 04-25-2019, 04:41 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4/25/2019

Dirty Thirty
30 reps each of:
Pullup
Box jump
Situp
Lunge steps
DU
Pushup
Forum: Workout Logs 04-23-2019, 04:09 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4.23.2019

3:00 AMRAP
1:00 rest
4 rounds

1-2-3-4-5... ladder
Hang cleans
Box jumps
Forum: Workout Logs 04-22-2019, 05:05 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4.18.2019

E2MOM

1 lap run
10 BW rows
10 KB swings

Robert, Lisa, Shawn, Jim, Kathleen
Forum: Workout Logs 04-22-2019, 04:53 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4.22.2019

15min AMRAP

10 Pullups
15 Pushups
20 Situps
25 Squats
1 lap run
Forum: Workout Logs 04-22-2019, 04:53 AM
Replies: 1,330
Views: 207,659
Posted By Robert Pierce
Re: Fulton Crossfitters

4.22.2019

15min AMRAP

10 Pullups
15 Pushups
20 Situps
25 Squats
1 lap run
Showing results 1 to 25 of 500
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